| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2007 |
Elliptical |
|
Default |
|
30:00 |
|
 |
| 1/3/2007 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 1/4/2007 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 1/5/2007 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 1/6/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/8/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/16/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/17/2007 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 1/19/2007 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 1/22/2007 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 1/23/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/23/2007 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 1/24/2007 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 1/30/2007 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 1/31/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/1/2007 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 2/5/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/6/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/7/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/8/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/9/2007 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 2/10/2007 |
Spinning |
|
Default |
|
20:00 |
|
|
| 2/10/2007 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 2/13/2007 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 2/24/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 12/11/2007 |
Weights |
|
|
|
|
|
|
| 12/13/2007 |
Weights |
|
|
|
|
|
|
| 12/18/2007 |
Weights |
|
|
|
|
|
|
| 12/26/2007 |
Weights |
|
|
|
|
|
|
| 12/28/2007 |
Weights |
|
|
|
|
|
|
| 5/13/2009 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 5/20/2009 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 6/8/2009 |
Weights |
|
|
|
|
|
|
| 6/10/2009 |
Bike |
|
Default |
7.0 mi |
|
|
|
| 6/11/2009 |
Bike |
|
Default |
12.0 mi |
|
|
|
| 6/15/2009 |
Weights |
|
|
|
|
|
|
| 6/17/2009 |
Weights |
|
|
|
|
|
|
| 6/23/2009 |
Weights |
|
|
|
|
|
|
| 11/29/2009 |
Weights |
|
|
|
0:35 |
|
|
| 12/2/2009 |
Weights |
|
|
|
|
|
|
| 12/12/2009 |
Weights |
|
|
|
|
|
|
| 12/19/2009 |
Weights |
|
|
|
|
|
|
| 12/21/2009 |
Weights |
|
|
|
|
|
|
| 12/26/2009 |
Weights |
|
|
|
|
|
|
| 12/28/2009 |
Weights |
|
|
|
|
|
|
| 12/31/2009 |
Weights |
|
|
|
|
|
|
| 1/2/2010 |
Weights |
|
|
|
|
|
|
| 5/1/2010 |
Hiking |
|
Default |
16.0 mi |
|
|
|
| 5/2/2010 |
Hiking |
|
Default |
4.0 mi |
|
|
|
| 2/13/2011 |
Hiking |
|
Default |
3.0 mi |
|
|
|
| 8/10/2011 |
Swim |
|
Default |
900.0 yd |
|
|
|
| 8/14/2011 |
Bike |
|
Default |
9.0 mi |
|
|
|
| 8/15/2011 |
Bike |
|
Default |
9.0 mi |
|
|
|
| 8/17/2011 |
Bike |
|
Default |
8.0 mi |
|
|
|
| 8/21/2011 |
Bike |
|
Default |
9.3 mi |
|
|
|
| 8/24/2011 |
Bike |
|
Default |
20.0 mi |
|
|
|
| 8/24/2011 |
Run |
|
Default |
6.2 mi |
52:48 |
8:34 |
|
| 8/30/2011 |
Swim |
|
Default |
800.0 yd |
|
|
|
| 9/10/2011 |
Swim |
|
Free Style |
0.5 mi |
17:14 |
34:28 |
|
| 9/23/2011 |
Run |
|
Easy |
3.1 mi |
27:16 |
8:42 |
|
| 10/22/2011 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 10/30/2011 |
Run |
|
Easy |
3.1 mi |
30:31 |
9:44 |
|
| 11/6/2011 |
Run |
|
Easy |
4.0 mi |
32:15 |
8:02 |
|
| 12/24/2011 |
Run |
|
Easy |
3.2 mi |
29:43 |
9:13 |
|
| 12/26/2011 |
Run |
|
Easy |
3.0 mi |
25:37 |
8:38 |
|
| 12/31/2011 |
Run |
|
Easy |
3.2 mi |
26:24 |
8:19 |
|
| 1/2/2012 |
Run |
|
Easy |
3.7 mi |
30:47 |
8:18 |
|
| 1/5/2012 |
Run |
|
Easy |
3.2 mi |
29:10 |
9:09 |
|
| 1/7/2012 |
Run |
|
Easy |
2.6 mi |
29:38 |
11:22 |
|
| 1/10/2012 |
Run |
|
Easy |
3.1 mi |
27:05 |
8:43 |
|
| 1/19/2012 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
| 1/22/2012 |
Run |
|
Easy |
3.1 mi |
28:44 |
9:11 |
|
| 2/15/2012 |
Swim |
|
Free Style |
450.0 yd |
|
|
|
| 2/19/2012 |
Run |
|
Easy |
3.3 mi |
28:06 |
8:39 |
|
| 2/20/2012 |
Swim |
|
Free Style |
700.0 yd |
17:43 |
44:33 |
|
| 2/26/2012 |
Run |
|
Default |
3.6 mi |
31:37 |
8:42 |
|
| 2/27/2012 |
Swim |
|
Free Style |
800.0 yd |
21:27 |
47:12 |
|
| 3/2/2012 |
Swim |
|
Free Style |
650.0 yd |
14:43 |
39:51 |
|
| 3/3/2012 |
Run |
|
Default |
3.3 mi |
29:00 |
8:56 |
|
| 3/5/2012 |
Swim |
|
Free Style |
600.0 yd |
14:00 |
41:05 |
|
| 3/9/2012 |
Swim |
|
Free Style |
650.0 yd |
15:09 |
41:02 |
|
| 3/11/2012 |
Run |
|
Easy |
3.2 mi |
27:20 |
8:35 |
|
| 3/14/2012 |
Run |
|
Easy |
3.2 mi |
27:23 |
8:37 |
|
| 3/15/2012 |
Run |
|
Easy |
3.6 mi |
33:09 |
9:18 |
|
| 3/17/2012 |
Run |
|
Easy |
3.3 mi |
31:51 |
9:33 |
|
| 3/20/2012 |
Run |
|
Easy |
4.9 mi |
43:26 |
8:58 |
|
| 3/22/2012 |
Run |
|
Easy |
5.0 mi |
47:16 |
9:23 |
|
| 3/25/2012 |
Run |
|
Easy |
3.1 mi |
26:04 |
8:27 |
|
| 3/30/2012 |
Swim |
|
Free Style |
1000.0 yd |
25:17 |
44:30 |
|
| 3/31/2012 |
Run |
|
Easy |
3.4 mi |
27:32 |
8:06 |
|
| 4/2/2012 |
Swim |
|
Free Style |
700.0 yd |
16:00 |
40:14 |
|
| 4/3/2012 |
Run |
|
Fartlek |
3.6 mi |
29:04 |
8:10 |
|
| 4/5/2012 |
Swim |
|
Free Style |
700.0 yd |
16:54 |
42:30 |
|
| 4/6/2012 |
Run |
|
Tempo |
5.0 mi |
43:52 |
8:48 |
|
| 4/10/2012 |
Swim |
|
Free Style |
700.0 yd |
17:30 |
44:01 |
|
| 4/12/2012 |
Swim |
|
Free Style |
1200.0 yd |
30:15 |
44:23 |
|
| 4/14/2012 |
Run |
|
Long |
7.3 mi |
|
|
|
| 4/18/2012 |
Swim |
|
Free Style |
800.0 yd |
18:08 |
39:54 |
|
| 4/19/2012 |
Run |
|
Tempo |
3.7 mi |
31:36 |
8:33 |
|
| 4/20/2012 |
Swim |
|
Free Style |
1000.0 yd |
23:43 |
41:45 |
|
|