| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2012 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 4/24/2012 |
Swim |
|
Free Style |
900.0 yd |
21:17 |
41:38 |
|
| 4/25/2012 |
Run |
|
Fartlek |
4.5 mi |
39:10 |
8:41 |
|
| 4/26/2012 |
Swim |
|
Free Style |
1250.0 yd |
30:29 |
42:56 |
|
| 4/28/2012 |
Run |
|
Easy |
4.5 mi |
36:45 |
8:15 |
|
| 5/2/2012 |
Swim |
|
Free Style |
900.0 yd |
20:25 |
39:56 |
|
| 5/7/2012 |
Swim |
|
Free Style |
900.0 yd |
21:13 |
41:30 |
|
| 5/10/2012 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
| 5/11/2012 |
Run |
|
Default |
3.5 mi |
29:19 |
8:26 |
|
| 6/13/2012 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 6/16/2012 |
Run |
|
Long |
6.0 mi |
47:52 |
7:59 |
|
| 6/19/2012 |
Run |
|
Interval |
5.0 mi |
42:03 |
8:24 |
|
| 6/22/2012 |
Bike |
|
Default |
9.2 mi |
47:42 |
5:10 |
|
| 6/22/2012 |
Bike |
|
Default |
9.8 mi |
39:26 |
4:01 |
|
| 6/23/2012 |
Bike |
|
Default |
14.8 mi |
1:02:34 |
4:14 |
|
| 6/23/2012 |
Bike |
|
Default |
15.3 mi |
1:06:58 |
4:24 |
|
| 6/23/2012 |
Bike |
|
Default |
10.4 mi |
45:12 |
4:22 |
|
| 6/23/2012 |
Bike |
|
Default |
14.8 mi |
57:38 |
3:55 |
|
| 6/26/2012 |
Run |
|
Interval |
5.0 mi |
43:34 |
8:42 |
|
| 6/30/2012 |
Run |
|
Tempo |
7.0 mi |
58:49 |
8:22 |
|
| 7/3/2012 |
Run |
|
Interval |
4.8 mi |
41:51 |
8:43 |
|
| 7/5/2012 |
Run |
|
Tempo |
6.1 mi |
51:55 |
8:30 |
|
| 7/7/2012 |
Run |
|
Long |
9.7 mi |
1:34:27 |
9:45 |
|
| 7/10/2012 |
Run |
|
Interval |
5.5 mi |
51:04 |
9:18 |
|
| 7/15/2012 |
Run |
|
Hill |
5.9 mi |
57:20 |
9:44 |
|
| 7/17/2012 |
Run |
|
Interval |
4.7 mi |
42:04 |
8:59 |
|
| 7/21/2012 |
Run |
|
Tempo |
6.0 mi |
48:32 |
8:06 |
|
| 7/26/2012 |
Run |
|
Hill |
5.8 mi |
1:06:11 |
11:26 |
|
| 7/31/2012 |
Run |
|
Interval |
5.3 mi |
49:45 |
9:19 |
|
| 8/2/2012 |
Run |
|
Interval |
2.1 mi |
18:26 |
8:40 |
|
| 8/4/2012 |
Run |
|
Long |
9.3 mi |
1:19:01 |
8:32 |
|
| 8/5/2012 |
Run |
|
Default |
29.4 mi |
4:08:00 |
8:27 |
|
| 8/7/2012 |
Run |
|
Interval |
5.2 mi |
47:16 |
9:06 |
|
| 8/9/2012 |
Run |
|
Tempo |
7.7 mi |
1:02:02 |
8:06 |
|
| 8/12/2012 |
Run |
|
Tempo |
7.8 mi |
1:15:00 |
9:35 |
|
| 8/17/2012 |
Run |
|
Tempo |
2.8 mi |
23:57 |
8:38 |
|
| 8/19/2012 |
Run |
|
Long |
8.3 mi |
1:54:07 |
13:47 |
|
| 8/21/2012 |
Run |
|
Interval |
5.8 mi |
59:51 |
10:20 |
|
| 8/24/2012 |
Run |
|
Tempo |
5.5 mi |
45:18 |
8:15 |
|
| 8/28/2012 |
Run |
|
Interval |
5.0 mi |
44:32 |
8:58 |
|
| 8/30/2012 |
Run |
|
Hill |
4.8 mi |
49:53 |
10:31 |
|
| 9/1/2012 |
Run |
|
Long |
6.0 mi |
53:09 |
8:56 |
|
| 9/4/2012 |
Run |
|
Interval |
3.8 mi |
33:25 |
8:47 |
|
| 9/8/2012 |
Run |
|
Race |
5.0 mi |
37:38 |
7:32 |
|
| 9/15/2012 |
Run |
|
Long |
7.0 mi |
54:40 |
7:49 |
|
| 9/22/2012 |
Run |
|
Race |
13.1 mi |
1:55:21 |
8:49 |
|
| 9/29/2012 |
Run |
|
Race |
3.2 mi |
29:13 |
9:10 |
|
| 10/14/2012 |
Run |
|
Easy |
3.1 mi |
24:43 |
7:57 |
|
| 10/19/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/20/2012 |
Run |
|
Easy |
3.0 mi |
28:33 |
9:28 |
|
| 10/21/2012 |
Run |
|
Hill |
5.3 mi |
1:17:53 |
14:44 |
|
| 10/27/2012 |
Run |
|
Easy |
3.1 mi |
25:49 |
8:22 |
|
| 11/18/2012 |
Run |
|
Easy |
3.1 mi |
28:08 |
9:05 |
|
| 11/22/2012 |
Run |
|
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 12/1/2012 |
Run |
|
Race |
3.0 mi |
22:06 |
7:22 |
|
| 12/8/2012 |
Run |
|
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 12/24/2012 |
Run |
|
Easy |
3.3 mi |
29:04 |
8:49 |
|
| 12/27/2012 |
Run |
|
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 1/5/2013 |
Run |
|
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 1/8/2013 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/18/2013 |
Run |
|
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 2/18/2013 |
Run |
|
Easy |
3.6 mi |
30:46 |
8:33 |
|
| 2/23/2013 |
Run |
|
Easy |
4.2 mi |
37:10 |
8:51 |
|
| 2/26/2013 |
Run |
|
Easy |
3.2 mi |
31:21 |
9:48 |
|
| 3/3/2013 |
Run |
|
Race |
3.1 mi |
26:26 |
8:32 |
|
| 3/10/2013 |
Run |
|
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 3/14/2013 |
Run |
|
Easy |
5.5 mi |
51:09 |
9:18 |
|
| 3/15/2013 |
Swim |
|
Free Style |
1000.0 yd |
23:41 |
41:41 |
|
| 4/4/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/22/2013 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 5/13/2013 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 6/11/2013 |
Swim |
|
Free Style |
400.0 yd |
8:51 |
38:57 |
|
| 1/18/2014 |
Weights |
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| 1/20/2014 |
Weights |
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| 1/23/2014 |
Weights |
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| 1/25/2014 |
Weights |
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| 1/27/2014 |
Weights |
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| 1/30/2014 |
Weights |
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| 2/1/2014 |
Weights |
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| 2/2/2014 |
Weights |
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| 2/3/2014 |
Weights |
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| 2/4/2014 |
Weights |
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| 2/5/2014 |
Weights |
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| 2/6/2014 |
Weights |
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| 2/7/2014 |
Weights |
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| 2/9/2014 |
Weights |
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| 2/10/2014 |
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| 2/11/2014 |
Weights |
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| 2/13/2014 |
Weights |
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| 2/14/2014 |
Weights |
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| 2/15/2014 |
Weights |
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| 2/16/2014 |
Weights |
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| 2/18/2014 |
Weights |
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| 2/19/2014 |
Weights |
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| 2/20/2014 |
Weights |
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| 2/21/2014 |
Weights |
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| 4/1/2014 |
Weights |
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| 4/5/2014 |
Weights |
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| 4/7/2014 |
Weights |
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| 4/12/2014 |
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