Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/12/2008 Bike Random Route Easy 12.0 mi     5/13/2008 Bike Random Route Easy 10.6 mi     5/15/2008 Bike Random Route Easy 8.0 mi     5/16/2008 Bike Random Route Easy 8.0 mi     5/28/2008 Bike Random Route Easy 8.0 mi     5/29/2008 Bike Random Route Easy 8.0 mi     5/30/2008 Bike Random Route Easy 5.0 mi     5/31/2008 Bike Random Route Easy 23.4 mi     6/1/2008 Bike Random Route Easy 3.0 mi     6/2/2008 Bike Random Route Easy 8.0 mi     6/3/2008 Bike Random Route Easy 8.0 mi     6/4/2008 Bike Random Route Easy 8.0 mi     6/5/2008 Bike Random Route Easy 8.0 mi     6/7/2008 Bike Random Route Easy 8.0 mi     6/8/2008 Run Random Route Easy 2.0 mi     6/9/2008 Bike Random Route Easy 18.0 mi     6/9/2008 Swim Treadmill Mixed 500.0 yd     6/10/2008 Bike Random Route Easy 8.0 mi     6/11/2008 Bike Random Route Easy 8.0 mi     6/12/2008 Bike Random Route Easy 8.0 mi     6/13/2008 Bike Random Route Easy 5.0 mi     6/14/2008 Bike Random Route Easy 20.0 mi     6/14/2008 Run Random Route Easy 2.0 mi     6/16/2008 Bike Random Route Easy 14.0 mi     6/16/2008 Swim Treadmill Mixed 300.0 yd     6/17/2008 Bike Random Route Easy 18.5 mi     6/18/2008 Bike Random Route Easy 10.0 mi     6/22/2008 Bike Random Route Easy 2.5 mi     6/23/2008 Swim Treadmill Mixed 350.0 yd     6/23/2008 Bike Random Route Easy 14.0 mi     6/24/2008 Bike Random Route Easy 10.0 mi     6/25/2008 Bike Random Route Easy 10.0 mi     6/26/2008 Run Random Route Easy 3.0 mi     6/26/2008 Bike Random Route Easy 9.0 mi     6/28/2008 Bike Random Route Easy 11.0 mi     6/29/2008 Bike Random Route Easy 4.0 mi     6/30/2008 Bike Random Route Easy 8.0 mi     6/30/2008 Swim Treadmill Mixed 400.0 yd     7/2/2008 Bike Random Route Easy 10.0 mi     7/3/2008 Bike Random Route Easy 17.0 mi     7/4/2008 Bike Random Route Easy 6.0 mi     7/5/2008 Bike Random Route Easy 8.0 mi     7/14/2008 Bike Random Route Easy 6.0 mi     7/16/2008 Bike Random Route Easy 8.3 mi     7/19/2008 Bike Random Route Easy 9.5 mi     7/20/2008 Swim Treadmill Mixed 300.0 yd     7/20/2008 Bike Random Route Easy 6.5 mi     7/26/2008 Run Random Route Hill 7.0 mi     7/29/2008 Bike Random Route Easy 8.0 mi     7/30/2008 Bike Random Route Easy 6.5 mi     8/1/2008 Bike Random Route Easy 10.0 mi     8/2/2008 Bike Random Route Easy 8.0 mi     8/3/2008 Bike Random Route Easy 4.5 mi     8/5/2008 Bike Random Route Easy 23.5 mi     8/11/2008 Bike Random Route Easy 10.5 mi     8/13/2008 Bike Random Route Easy 8.6 mi     8/14/2008 Bike Random Route Easy 8.6 mi     8/15/2008 Bike Random Route Easy 13.5 mi     8/16/2008 Bike Random Route Easy 5.5 mi     8/17/2008 Swim Treadmill Mixed 400.0 yd     8/17/2008 Bike Random Route Easy 5.5 mi     8/18/2008 Bike Random Route Easy 10.5 mi     8/19/2008 Bike Random Route Easy 16.0 mi     8/21/2008 Bike Random Route Easy 6.8 mi     8/22/2008 Bike Random Route Easy 6.8 mi     8/24/2008 Bike Random Route Easy 13.3 mi     8/26/2008 Bike Random Route Easy 6.5 mi     8/27/2008 Bike Random Route Easy 6.5 mi     8/29/2008 Bike Random Route Easy 12.0 mi     8/31/2008 Swim Treadmill Mixed 300.0 yd     8/31/2008 Bike Random Route Easy 7.5 mi     9/3/2008 Bike Random Route Easy 7.0 mi     9/5/2008 Bike Random Route Easy 9.0 mi     9/6/2008 Bike Random Route Easy 17.0 mi     9/9/2008 Bike Random Route Easy 16.0 mi     9/10/2008 Bike Random Route Easy 4.3 mi     9/12/2008 Bike Random Route Easy 5.0 mi     9/15/2008 Run Random Route Easy 3.0 mi     9/15/2008 Bike Random Route Easy 7.0 mi     9/17/2008 Bike Random Route Easy 7.0 mi     9/19/2008 Bike Random Route Easy 10.0 mi     9/21/2008 Bike Random Route Easy 24.0 mi     9/24/2008 Bike Random Route Easy 7.0 mi     9/26/2008 Bike Random Route Easy 6.5 mi     9/27/2008 Bike Random Route Easy 16.0 mi     10/8/2008 Bike Random Route Easy 8.0 mi     10/9/2008 Bike Random Route Easy 17.8 mi     10/14/2008 Bike Random Route Easy 7.0 mi     10/18/2008 Bike Random Route Easy 17.0 mi     10/22/2008 Bike Random Route Easy 8.5 mi     10/23/2008 Bike Random Route Easy 14.0 mi     10/28/2008 Bike Random Route Easy 9.0 mi     10/29/2008 Bike Random Route Easy 8.6 mi     11/2/2008 Bike Random Route Easy 10.5 mi     11/3/2008 Bike Random Route Easy 7.0 mi     11/4/2008 Bike Random Route Easy 8.0 mi     11/5/2008 Bike Random Route Easy 7.3 mi     11/10/2008 Bike Random Route Easy 7.0 mi     11/12/2008 Bike Random Route Easy 7.0 mi     11/17/2008 Bike Random Route Easy 7.0 mi