Workouts

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Date Activity Course Type Distance Duration ▼ Pace   6/28/2008 Run Random Route Long 10.5 mi 1:20:36 7:41 5/3/2011 Hiking Random Route Default 2.7 mi 1:20:17 29:31 8/4/2007 Run Random Route Long 10.0 mi 1:20:00 8:00 10/2/2011 Run Random Route Race 10.1 mi 1:19:58 7:54 4/25/2009 Run Random Route Long 8.7 mi 1:19:52 9:11 7/31/2011 Bike Random Route Default 22.5 mi 1:19:42 3:33 8/26/2008 Run Random Route Tempo 10.6 mi 1:19:21 7:32 4/9/2011 Run Random Route Easy 7.8 mi 1:19:20 10:11 9/8/2007 Run Random Route Race 10.0 mi 1:19:11 7:56 8/4/2012 Run   Long 9.3 mi 1:19:01 8:32 7/14/2007 Bike Random Route Easy 20.4 mi 1:18:56 3:53 2/4/2008 Bike Random Route Easy 9.6 mi 1:18:25 8:10 2/7/2009 Run Random Route Long 9.6 mi 1:18:21 8:10 2/4/2008 Run Random Route Interval 9.6 mi 1:18:20 8:09 9/26/2009 Run Random Route Long 10.0 mi 1:18:18 7:52 6/28/2013 Run Random Route Long 9.0 mi 1:18:18 8:41 7/17/2011 Bike Random Route Default 22.1 mi 1:18:10 3:32 11/30/2008 Run Random Route Easy 9.0 mi 1:18:08 8:41 10/21/2012 Run   Hill 5.3 mi 1:17:53 14:44 8/8/2008 Run Random Route Long 9.5 mi 1:17:49 8:12 10/6/2013 Run Random Route Race 10.1 mi 1:17:44 7:43 10/25/2008 Run Random Route Easy 8.6 mi 1:17:30 9:04 9/24/2007 Run Random Route Interval 8.7 mi 1:17:25 8:54 10/9/2007 Run Random Route Tempo 9.9 mi 1:16:58 7:47 9/12/2008 Run Random Route Easy 9.7 mi 1:16:56 7:58 7/22/2013 Bike Random Route Race 20.0 mi 1:16:37 3:50 5/31/2008 Run Random Route Easy 9.0 mi 1:16:02 8:27 1/7/2014 Bike Random Route Default 29.0 mi 1:16:00 2:38 8/28/2010 Bike Random Route Default 20.0 mi 1:15:59 3:48 7/29/2008 Run Random Route Hill 9.5 mi 1:15:51 8:00 8/19/2008 Run Random Route Tempo 9.9 mi 1:15:35 7:39 3/22/2014 Bike Random Route Default   1:15:00   1/24/2011 Run Random Route Easy 6.0 mi 1:15:00 12:30 8/12/2012 Run   Tempo 7.8 mi 1:15:00 9:35 5/13/2012 Bike Random Route Default 19.9 mi 1:14:31 3:46 3/18/2008 Run Random Route Tempo 9.1 mi 1:13:55 8:06 10/12/2013 Run Random Route Tempo 7.9 mi 1:13:46 9:22 9/27/2008 Run Random Route Easy 9.5 mi 1:13:04 7:44 8/19/2011 Run Random Route Easy 7.8 mi 1:13:04 9:25 6/30/2007 Run Random Route Long 9.0 mi 1:13:02 8:07 7/25/2008 Run Random Route Easy 8.8 mi 1:12:57 8:21 12/13/2008 Run Random Route Easy 9.4 mi 1:12:53 7:46 4/21/2007 Run Random Route Race 9.3 mi 1:12:47 7:50 4/7/2012 Bike Random Route Default 18.4 mi 1:12:46 3:58 11/3/2015 Bike Random Route Default 16.1 mi 1:12:39 4:31 7/22/2008 Run Random Route Easy 9.8 mi 1:12:16 7:25 4/1/2008 Run Random Route Tempo 9.0 mi 1:12:00 8:00 6/29/2014 Bike Random Route Default 20.6 mi 1:11:46 3:30 7/12/2016 Bike Random Route Default 8.2 mi 1:11:37 8:45 9/2/2008 Run Random Route Tempo 9.8 mi 1:11:22 7:17 9/4/2011 Bike Random Route Default 19.6 mi 1:11:03 3:38 5/22/2011 Run Random Route Easy 7.8 mi 1:10:59 9:09 7/7/2013 Run Random Route Interval 6.8 mi 1:10:54 10:22 9/9/2008 Run Random Route Fartlek 9.1 mi 1:10:54 7:47 3/25/2008 Run Random Route Interval 9.2 mi 1:10:37 7:41 8/25/2009 Run Random Route Tempo 9.1 mi 1:10:35 7:44 4/11/2009 Run Random Route Race 10.0 mi 1:10:31 7:02 7/20/2013 Run Random Route Long 8.4 mi 1:10:26 8:24 9/5/2009 Run Random Route Long 8.7 mi 1:10:11 8:05 5/6/2012 Bike Random Route Default 18.0 mi 1:10:10 3:54 7/22/2012 Bike Random Route Default 18.9 mi 1:10:09 3:43 3/20/2010 Bike Random Route Default 12.1 mi 1:10:08 5:48 3/13/2011 Run Random Route Easy 7.1 mi 1:10:00 9:50 9/5/2010 Run Random Route Easy 5.9 mi 1:09:40 11:44 4/15/2012 Bike Random Route Default 16.7 mi 1:09:32 4:11 8/29/2008 Run Random Route Tempo 9.0 mi 1:09:29 7:44 8/13/2007 Run Random Route Interval 8.2 mi 1:09:13 8:26 8/7/2009 Run Random Route Long 7.8 mi 1:08:52 8:52 9/8/2009 Run Random Route Easy 8.4 mi 1:08:03 8:09 1/17/2009 Run Random Route Long 8.5 mi 1:08:00 8:00 6/26/2011 Bike Random Route Default 17.8 mi 1:07:42 3:49 2/27/2016 Bike Random Route Default 8.7 mi 1:07:40 7:47 11/17/2007 Run Random Route Race 9.3 mi 1:07:38 7:17 11/29/2008 Run Random Route Easy 8.5 mi 1:07:34 7:57 6/23/2012 Bike   Default 15.3 mi 1:06:58 4:24 7/23/2011 Run Random Route Easy 7.2 mi 1:06:57 9:22 12/7/2008 Run Random Route Easy 7.3 mi 1:06:52 9:13 2/8/2014 Run Random Route Default 7.2 mi 1:06:40 9:16 11/22/2008 Run Random Route Easy 8.5 mi 1:06:38 7:51 3/5/2008 Run Random Route Hill 7.9 mi 1:06:32 8:28 9/14/2013 Run Random Route Long 8.0 mi 1:06:17 8:18 7/26/2007 Run Random Route Easy 8.0 mi 1:06:12 8:17 7/26/2012 Run   Hill 5.8 mi 1:06:11 11:26 6/25/2011 Run Random Route Easy 7.3 mi 1:06:09 9:08 7/25/2007 Run Random Route Interval 6.0 mi 1:05:55 11:00 8/18/2009 Run Random Route Interval 8.5 mi 1:05:46 7:45 4/12/2008 Run Random Route Long 8.5 mi 1:05:45 7:44 6/29/2008 Run Random Route Easy 7.0 mi 1:05:30 9:22 4/9/2007 Run Random Route Easy 8.0 mi 1:05:22 8:11 10/6/2007 Run Random Route Easy 9.0 mi 1:05:07 7:15 8/13/2016 Bike Random Route Default 14.0 mi 1:04:34 4:37 7/9/2011 Run Random Route Easy 6.9 mi 1:04:22 9:18 11/9/2008 Run Random Route Easy 8.0 mi 1:04:15 8:02 2/12/2011 Run Random Route Easy 7.1 mi 1:03:26 9:00 8/10/2008 Run Random Route Race 9.3 mi 1:03:24 6:50 7/15/2008 Run Random Route Easy 8.0 mi 1:03:15 7:55 6/22/2008 Run Random Route Long 8.0 mi 1:03:04 7:53 7/24/2011 Bike Random Route Default 18.0 mi 1:03:03 3:30 9/1/2010 Bike Random Route Default 17.6 mi 1:03:03 3:36 5/8/2011 Run Random Route Easy 7.0 mi 1:03:00 9:01