| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2009 |
Run |
Waldorf 14 mile |
Long |
14.1 mi |
2:26:02 |
10:24 |
 |
| 4/25/2009 |
Run |
Waldorf 10K |
Easy |
7.0 mi |
1:04:00 |
9:12 |
|
| 4/24/2009 |
Run |
Waldorf 5 miles |
Easy |
5.0 mi |
50:28 |
10:06 |
|
| 4/23/2009 |
Run |
Waldorf 4 miles |
Easy |
8.1 mi |
1:19:58 |
9:54 |
|
| 4/21/2009 |
Run |
Waldorf 4 miles |
Easy |
8.1 mi |
1:20:42 |
10:00 |
|
| 4/20/2009 |
Run |
Waldorf 5K |
de-stress |
3.2 mi |
24:41 |
7:51 |
|
| 12/4/2008 |
Run |
Winter- Waldorf 3 miles |
Easy |
3.0 mi |
30:29 |
10:04 |
|
| 12/2/2008 |
Run |
Waldorf 5K |
Easy |
3.2 mi |
32:39 |
10:22 |
|
| 11/15/2008 |
Run |
Waldorf 5 miles |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 11/14/2008 |
Run |
Waldorf 9 mile |
Easy |
9.0 mi |
1:26:24 |
9:36 |
|
| 11/1/2008 |
Run |
Waldorf 5K |
Easy |
3.2 mi |
29:30 |
9:22 |
|
| 10/31/2008 |
Run |
Waldorf 9 mile |
Easy |
9.0 mi |
1:27:41 |
9:45 |
|
| 10/30/2008 |
Run |
Indian Head 8 mile |
Easy |
8.3 mi |
1:19:33 |
9:39 |
|
| 10/28/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
55:27 |
11:06 |
|
| 10/27/2008 |
Run |
Waldorf 5K |
Easy |
3.2 mi |
33:29 |
10:38 |
|
| 10/12/2008 |
Run |
Waldorf 25.68 miles |
Long |
25.7 mi |
5:12:09 |
12:10 |
|
| 10/4/2008 |
Run |
Waldorf 5 miles |
Easy |
5.6 mi |
55:05 |
9:52 |
|
| 10/3/2008 |
Run |
GW Parkway miles |
Easy |
7.0 mi |
1:09:55 |
10:00 |
|
| 9/30/2008 |
Run |
Indian Head 2.91 loop |
Easy |
2.8 mi |
32:05 |
11:26 |
|
| 9/19/2008 |
Run |
Waldorf 5 miles |
Easy |
5.6 mi |
56:12 |
10:04 |
|
| 9/18/2008 |
Run |
Indian Head 8 mile |
Easy |
8.2 mi |
1:25:00 |
10:20 |
|
| 9/17/2008 |
Run |
Indian Head 8 mile |
Easy |
8.2 mi |
1:25:26 |
10:23 |
|
| 9/16/2008 |
Run |
Indian Head 11 miles |
Easy |
11.1 mi |
1:56:07 |
10:28 |
|
| 9/15/2008 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
46:43 |
11:00 |
|
| 9/14/2008 |
Run |
Waldorf 16.31 mile |
Long |
16.3 mi |
3:15:51 |
12:01 |
|
| 9/5/2008 |
Run |
Waldorf 11 mile |
Easy |
11.1 mi |
1:58:49 |
10:40 |
|
| 9/4/2008 |
Run |
Waldorf 8 mile |
Easy |
8.0 mi |
1:25:32 |
10:42 |
|
| 9/3/2008 |
Run |
Indian Head 6.59 miles |
Easy |
6.6 mi |
1:14:12 |
11:16 |
|
| 9/2/2008 |
Run |
Indian Head 8 mile |
Easy |
8.1 mi |
1:26:02 |
10:40 |
|
| 9/1/2008 |
Run |
Waldorf 4 miles |
Easy |
4.3 mi |
45:36 |
10:38 |
|
| 8/31/2008 |
Run |
Waldorf 20 mile |
Long |
20.1 mi |
3:35:53 |
10:44 |
|
| 8/22/2008 |
Run |
Waldorf 5 miles |
Easy |
5.3 mi |
57:49 |
10:54 |
|
| 8/21/2008 |
Run |
Indian Head 7 miles |
Easy |
7.1 mi |
1:19:00 |
11:13 |
|
| 8/20/2008 |
Run |
Waldorf 11 mile |
Easy |
11.2 mi |
1:57:18 |
10:30 |
|
| 8/19/2008 |
Run |
Indian Head 7 miles |
Easy |
7.2 mi |
1:17:59 |
10:49 |
|
| 8/18/2008 |
Run |
Waldorf 4 miles |
Recovery |
4.3 mi |
46:50 |
10:56 |
|
| 8/17/2008 |
Run |
Waldorf 19 miles |
Long |
19.1 mi |
3:21:58 |
10:35 |
|
| 8/8/2008 |
Run |
Waldorf 10 mile |
Easy |
10.0 mi |
1:43:19 |
10:20 |
|
| 8/7/2008 |
Run |
Indian Head 6 mile |
Easy |
6.3 mi |
1:05:55 |
10:25 |
|
| 8/6/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 7/18/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
54:18 |
10:52 |
|
| 7/17/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
1:06:29 |
11:05 |
|
| 7/16/2008 |
Run |
Indian Head 8 mile |
Easy |
8.1 mi |
1:22:30 |
10:14 |
|
| 7/15/2008 |
Run |
Indian Head 7 miles |
Easy |
7.1 mi |
1:14:06 |
10:31 |
|
| 7/14/2008 |
Run |
Indian Head 4.25 |
Recovery |
4.3 mi |
45:04 |
10:37 |
|
| 7/13/2008 |
Run |
Waldorf 16 mile |
Long |
16.1 mi |
2:41:26 |
10:02 |
|
| 6/27/2008 |
Run |
Waldorf 5 miles |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 6/26/2008 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
48:17 |
11:22 |
|
| 6/25/2008 |
Run |
Indian Head 9 mile |
Easy |
9.0 mi |
1:32:52 |
10:18 |
|
| 6/24/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 6/23/2008 |
Run |
Indian Head 2.91 loop |
Easy |
2.8 mi |
29:18 |
10:26 |
|
| 6/22/2008 |
Run |
Waldorf 15 mile |
Long |
15.3 mi |
2:30:34 |
9:52 |
|
| 6/13/2008 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
45:06 |
10:37 |
|
| 6/12/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
1:02:52 |
10:29 |
|
| 6/11/2008 |
Run |
Indian Head 7 miles |
Easy |
7.1 mi |
1:09:51 |
9:55 |
|
| 6/10/2008 |
Run |
Waldorf 5k [2] |
Easy |
3.1 mi |
31:20 |
10:01 |
|
| 5/30/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 5/29/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
1:04:35 |
10:46 |
|
| 5/28/2008 |
Run |
Indian Head 7 miles |
Easy |
7.1 mi |
1:12:28 |
10:17 |
|
| 5/27/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 5/26/2008 |
Run |
Waldorf 5 miles |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 5/18/2008 |
Run |
Cleveland Half Marathon |
Race |
13.1 mi |
1:50:02 |
8:24 |
|
| 5/12/2008 |
Run |
Waldorf 5 miles |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 5/10/2008 |
Run |
Waldorf 5 miles |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 5/8/2008 |
Run |
Waldorf 10K |
Easy |
6.3 mi |
56:26 |
9:01 |
|
| 5/7/2008 |
Run |
Indian Head 8 mile |
Easy |
8.2 mi |
1:19:44 |
9:44 |
|
| 5/6/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 5/5/2008 |
Run |
Indian Head 2.91 loop |
Easy |
2.8 mi |
27:53 |
9:56 |
|
| 5/4/2008 |
Run |
Waldorf 12 mile |
Long |
12.0 mi |
1:58:34 |
9:53 |
|
|