| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2010 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:07:50 |
9:26 |
 |
| 3/26/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:19:07 |
9:14 |
|
| 3/25/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:19:47 |
9:18 |
|
| 3/24/2010 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:18:58 |
9:53 |
|
| 3/23/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:19:19 |
9:15 |
|
| 3/21/2010 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:21:32 |
9:23 |
|
| 3/20/2010 |
Run |
Rockville 7.2 miles |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 3/19/2010 |
Run |
Rockville 8.2 |
Easy |
8.2 mi |
1:11:50 |
8:47 |
|
| 3/16/2010 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/15/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:20:21 |
9:22 |
|
| 3/14/2010 |
Run |
Rockville 8.2 |
Easy |
8.2 mi |
1:11:34 |
8:45 |
|
| 3/6/2010 |
Run |
Rockville 8 (snow) |
Easy |
8.2 mi |
1:19:41 |
9:42 |
|
| 3/5/2010 |
Run |
Rockville 8 (snow) |
Easy |
8.2 mi |
1:17:44 |
9:28 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/1/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:21:25 |
9:30 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 2/4/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:20:17 |
9:22 |
|
| 2/3/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:19:50 |
9:19 |
|
| 2/2/2010 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:06:33 |
9:19 |
|
| 2/1/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:22:24 |
9:37 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
8.5 mi |
1:22:10 |
9:40 |
|
| 1/16/2010 |
Run |
Rockville 7 miles |
Easy |
7.1 mi |
1:05:32 |
9:16 |
|
| 1/15/2010 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:18:37 |
9:03 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 1/13/2010 |
Run |
Carderock Loop |
Easy |
10.0 mi |
1:33:08 |
9:19 |
|
| 1/12/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:21:57 |
9:34 |
|
| 1/11/2010 |
Run |
Carderock Loop |
Progression |
10.0 mi |
1:29:42 |
8:59 |
|
| 1/10/2010 |
Run |
Rockville 7 miles |
Easy |
7.1 mi |
1:06:14 |
9:22 |
|
| 12/22/2009 |
Run |
Carderock Loop |
Easy |
4.3 mi |
41:57 |
9:47 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:10 |
9:45 |
|
| 12/4/2009 |
Run |
Carderock Loop |
Easy |
8.7 mi |
1:24:16 |
9:44 |
|
| 12/3/2009 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:23:50 |
9:47 |
|
| 12/1/2009 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:26:50 |
10:08 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 11/29/2009 |
Run |
Rockville 12 out and back |
Easy |
12.2 mi |
1:57:54 |
9:38 |
|
| 11/28/2009 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:21:54 |
9:25 |
|
| 11/25/2009 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:22:10 |
9:35 |
|
| 11/24/2009 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:22:47 |
9:39 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 11/22/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/7/2009 |
Run |
MCCA 5K |
Race |
3.0 mi |
26:26 |
8:49 |
|
| 11/5/2009 |
Run |
Rockville 5.5 |
Easy |
5.5 mi |
59:13 |
10:46 |
|
| 11/4/2009 |
Run |
Carderock Loop |
Easy |
4.3 mi |
42:52 |
10:00 |
|
| 11/3/2009 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:13:33 |
10:18 |
|
| 11/2/2009 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:10:13 |
9:50 |
|
| 11/1/2009 |
Run |
Rockville 7 miles |
Easy |
7.1 mi |
1:09:34 |
9:50 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:40 |
9:50 |
|
| 10/16/2009 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:17:38 |
8:56 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:50 |
9:50 |
|
| 10/13/2009 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:19:01 |
9:53 |
|
| 10/12/2009 |
Run |
Rockville 10.5 out and back |
Easy |
10.6 mi |
1:40:25 |
9:31 |
|
| 9/19/2009 |
Run |
Rockville 7 miles |
Easy |
7.1 mi |
1:09:33 |
9:50 |
|
| 9/18/2009 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:09:21 |
9:42 |
|
| 9/17/2009 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:07:50 |
9:30 |
|
| 9/16/2009 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:08:32 |
9:36 |
|
| 9/15/2009 |
Run |
Carderock Loop |
Easy |
4.3 mi |
44:08 |
10:18 |
|
| 9/14/2009 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:21:09 |
10:09 |
|
| 9/13/2009 |
Run |
Rockville 10.5 out and back |
Easy |
10.6 mi |
1:39:22 |
9:25 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:22:23 |
9:54 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:20:28 |
9:40 |
|
| 8/27/2009 |
Run |
Waldorf 4 miles |
Easy |
8.1 mi |
1:20:24 |
9:58 |
|
| 8/26/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/25/2009 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:23:36 |
10:27 |
|
| 8/24/2009 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:23:35 |
10:27 |
|
| 8/23/2009 |
Run |
Waldorf 10K |
Easy |
7.1 mi |
1:07:52 |
9:38 |
|
| 8/15/2009 |
Run |
Waldorf 4 miles |
Easy |
8.1 mi |
1:17:17 |
9:34 |
|
| 8/14/2009 |
Run |
Waldorf 4 miles |
Easy |
8.1 mi |
1:17:59 |
9:40 |
|
| 8/12/2009 |
Run |
Carderock Loop |
Easy |
5.7 mi |
58:32 |
10:14 |
|
| 8/11/2009 |
Run |
Carderock Loop |
Easy |
4.3 mi |
44:19 |
10:20 |
|
| 8/10/2009 |
Run |
Carderock Loop |
Easy |
2.9 mi |
31:39 |
11:04 |
|