| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:06:30 |
8:07 |
 |
| 2/25/2016 |
Run |
Treadmill |
Easy |
11.4 mi |
1:33:20 |
8:12 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
11.4 mi |
1:33:20 |
8:12 |
|
| 2/22/2016 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 1/15/2016 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
11.2 mi |
1:34:00 |
8:24 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
11.2 mi |
1:34:00 |
8:24 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 12/11/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.1 mi |
1:07:11 |
8:21 |
|
| 12/10/2015 |
Run |
DC 11 miler |
Easy |
11.4 mi |
1:30:27 |
7:55 |
|
| 12/9/2015 |
Run |
DC 11 miler |
Easy |
11.5 mi |
1:32:13 |
8:04 |
|
| 12/8/2015 |
Run |
Treadmill |
Easy |
11.3 mi |
1:30:00 |
8:00 |
|
| 11/21/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:05:19 |
7:57 |
|
| 11/20/2015 |
Run |
DC 8 miler |
Easy |
9.0 mi |
1:10:23 |
7:48 |
|
| 11/19/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/18/2015 |
Run |
DC 11 miler |
Easy |
11.5 mi |
1:30:11 |
7:51 |
|
| 11/17/2015 |
Run |
DC 11 miler |
Easy |
11.5 mi |
1:30:03 |
7:51 |
|
| 11/16/2015 |
Run |
DC 8 miler |
Easy |
7.6 mi |
1:02:06 |
8:14 |
|
| 11/15/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
15.4 mi |
2:01:45 |
7:56 |
|
| 10/17/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
13.4 mi |
1:43:04 |
7:43 |
|
| 10/16/2015 |
Run |
DC 9 miler |
Easy |
6.7 mi |
53:07 |
7:53 |
|
| 10/15/2015 |
Run |
DC 9 miler |
Easy |
9.1 mi |
1:10:13 |
7:45 |
|
| 10/14/2015 |
Run |
DC 8 miler |
Easy |
7.5 mi |
1:02:42 |
8:22 |
|
| 10/12/2015 |
Run |
Gaithersburg 6.5 mi |
General Aerobic |
7.1 mi |
57:03 |
8:04 |
|
| 10/11/2015 |
Run |
Gaithersburg 6.5 mi |
Long |
17.6 mi |
2:16:45 |
7:48 |
|
| 9/5/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.2 mi |
41:26 |
7:57 |
|
| 9/4/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
12.3 mi |
1:34:46 |
7:44 |
|
| 9/3/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
6.2 mi |
49:42 |
8:00 |
|
| 9/2/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
15.4 mi |
1:59:32 |
7:47 |
|
| 9/1/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
10.5 mi |
1:22:29 |
7:53 |
|
| 8/15/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.2 mi |
39:48 |
7:43 |
|
| 8/14/2015 |
Run |
Gaithersburg 6.5 East |
LT |
11.4 mi |
1:24:56 |
7:27 |
|
| 8/13/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
6.2 mi |
50:06 |
8:05 |
|
| 8/12/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
14.3 mi |
1:51:59 |
7:51 |
|
| 8/10/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
6.2 mi |
49:35 |
7:59 |
|
| 8/9/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.1 mi |
40:10 |
7:49 |
|
| 8/6/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.2 mi |
41:50 |
8:08 |
|
| 8/5/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
14.3 mi |
1:51:04 |
7:48 |
|
| 8/2/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
15.3 mi |
1:57:35 |
7:41 |
|
| 7/18/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.2 mi |
39:55 |
7:46 |
|
| 7/17/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
11.4 mi |
1:28:53 |
7:47 |
|
| 7/16/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.2 mi |
42:33 |
8:16 |
|
| 7/15/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
14.3 mi |
1:52:14 |
7:52 |
|
| 7/14/2015 |
Run |
Gaithersburg 6.5 East |
General Aerobic |
9.3 mi |
1:12:18 |
7:46 |
|
| 7/12/2015 |
Run |
Gaithersburg 6.5 East |
at goal MP |
16.6 mi |
2:07:34 |
7:41 |
|
| 6/26/2015 |
Run |
Gaithersburg 6.5 East |
General Aerobic |
9.5 mi |
1:15:23 |
7:56 |
|
| 6/25/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
5.1 mi |
43:20 |
8:28 |
|
| 6/24/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
11.4 mi |
1:29:38 |
7:54 |
|
| 6/23/2015 |
Run |
Gaithersburg 6.5 East |
LT |
9.5 mi |
1:11:49 |
7:36 |
|
| 6/21/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
15.3 mi |
2:01:08 |
7:54 |
|
| 5/30/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
8.3 mi |
1:09:00 |
8:21 |
|
| 5/29/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
7.3 mi |
1:00:45 |
8:20 |
|
| 5/28/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
8.6 mi |
1:10:06 |
8:12 |
|
| 5/26/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
7.3 mi |
1:00:43 |
8:22 |
|
| 5/25/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
11.0 mi |
1:33:34 |
8:31 |
|
| 5/24/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
8.2 mi |
1:09:30 |
8:28 |
|
| 5/22/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
5.8 mi |
49:36 |
8:31 |
|
| 5/21/2015 |
Run |
Gaithersburg 6.5 East |
Easy |
5.8 mi |
48:19 |
8:17 |
|
| 4/25/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
15.5 mi |
2:03:13 |
7:58 |
|
| 4/24/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.3 mi |
1:02:12 |
8:31 |
|
| 4/23/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.8 mi |
1:29:23 |
8:17 |
|
| 4/20/2015 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 4/4/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
15.3 mi |
2:02:50 |
8:02 |
|
| 4/3/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:05:08 |
7:55 |
|
| 4/2/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.1 mi |
1:31:15 |
8:15 |
|
| 3/31/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.3 mi |
1:01:21 |
8:25 |
|
| 3/30/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.1 mi |
1:31:19 |
8:13 |
|
| 3/29/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.3 mi |
1:08:36 |
8:19 |
|
| 3/13/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.3 mi |
1:01:53 |
8:33 |
|
| 3/12/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.3 mi |
1:01:33 |
8:28 |
|
| 3/11/2015 |
Run |
Carderock 2.5 |
Easy |
10.8 mi |
1:30:52 |
8:23 |
|
| 3/10/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.7 mi |
1:31:56 |
8:38 |
|
| 3/8/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.2 mi |
1:30:49 |
8:09 |
|
| 3/6/2015 |
Run |
Carderock 2.5 |
Easy |
14.5 mi |
2:02:36 |
8:28 |
|
| 3/4/2015 |
Run |
Carderock 2.5 |
Easy |
11.0 mi |
1:32:42 |
8:26 |
|
| 3/2/2015 |
Run |
Carderock 2.5 |
Easy |
10.7 mi |
1:32:09 |
8:36 |
|
| 2/6/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
15.3 mi |
2:05:00 |
8:10 |
|
| 2/5/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.0 mi |
1:00:46 |
8:44 |
|
| 2/4/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.8 mi |
1:31:24 |
8:28 |
|
| 2/1/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.4 mi |
1:32:23 |
8:06 |
|
|