| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Run |
Rockville 7.8 |
Easy |
7.8 mi |
1:15:27 |
9:41 |
 |
| 9/11/2009 |
Run |
Carderock Loop |
Easy |
10.0 mi |
1:33:57 |
9:24 |
|
| 9/10/2009 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:07:24 |
9:26 |
|
| 9/9/2009 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:13:36 |
10:18 |
|
| 9/8/2009 |
Run |
C&O Trail miles |
Easy |
8.3 mi |
1:19:22 |
9:38 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:26:52 |
9:40 |
|
| 9/6/2009 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:26:13 |
9:55 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:18:04 |
10:28 |
|
| 9/4/2009 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/30/2009 |
Run |
Waldorf 4 miles |
Easy |
8.1 mi |
1:20:19 |
9:57 |
|
| 8/8/2009 |
Run |
Waldorf 4 miles |
Easy |
8.1 mi |
1:18:08 |
9:41 |
|
| 8/7/2009 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:22:24 |
10:18 |
|
| 8/6/2009 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:07:12 |
9:24 |
|
| 8/4/2009 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:04:45 |
10:48 |
|
| 8/3/2009 |
Run |
Carderock Loop |
Easy |
5.7 mi |
56:30 |
9:53 |
|
| 8/2/2009 |
Run |
Waldorf 10K |
Easy |
6.2 mi |
1:00:34 |
9:47 |
|
| 7/18/2009 |
Run |
Waldorf 4 miles |
Easy |
8.1 mi |
1:17:08 |
9:33 |
|
| 7/16/2009 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:02:45 |
10:28 |
|
| 7/14/2009 |
Run |
Waldorf 4 miles |
Easy |
4.0 mi |
36:52 |
9:08 |
|
| 7/12/2009 |
Run |
Waldorf 4 miles |
Easy |
4.0 mi |
44:04 |
10:55 |
|
| 6/27/2009 |
Run |
Waldorf 5 miles |
Easy |
5.6 mi |
53:00 |
9:29 |
|
| 6/26/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:04 |
9:46 |
|
| 6/24/2009 |
Run |
DC 8 miles |
Easy |
9.1 mi |
1:34:59 |
10:30 |
|
| 6/23/2009 |
Run |
DC 8 miles |
Easy |
8.0 mi |
1:25:00 |
10:36 |
|
| 6/22/2009 |
Run |
DC 6.59 miles |
Easy |
6.6 mi |
1:07:52 |
10:18 |
|
| 6/20/2009 |
Run |
Beach miles |
Easy |
9.0 mi |
1:29:57 |
10:00 |
|
| 5/16/2009 |
Run |
Waldorf 10K |
Easy |
7.0 mi |
1:04:25 |
9:16 |
|
| 5/15/2009 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:45:41 |
10:15 |
|
| 5/14/2009 |
Run |
Waldorf 4 miles |
Easy |
8.1 mi |
1:14:50 |
9:16 |
|
| 5/12/2009 |
Run |
Messed up DC miles |
Easy |
6.2 mi |
1:00:34 |
9:48 |
|
| 5/11/2009 |
Run |
Waldorf 5K |
Easy |
3.2 mi |
32:25 |
10:18 |
|
| 5/10/2009 |
Run |
Pacer's Half Marathon |
Race |
13.1 mi |
1:46:48 |
8:10 |
|
| 5/3/2009 |
Run |
Waldorf 5 miles |
Long |
15.0 mi |
2:21:41 |
9:27 |
|
| 4/18/2009 |
Run |
Waldorf 5 miles |
Easy |
5.6 mi |
57:58 |
10:23 |
|
| 4/16/2009 |
Run |
Indian Head 2.91 loop |
Easy |
8.6 mi |
1:24:16 |
9:47 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/13/2009 |
Run |
Indian Head 6 mile |
Easy |
6.3 mi |
1:04:14 |
10:09 |
|
| 4/12/2009 |
Run |
Waldorf 14 mile |
Long w/ FF |
14.1 mi |
2:16:42 |
9:44 |
|
| 4/4/2009 |
Run |
Waldorf 5 miles |
Easy |
5.6 mi |
53:26 |
9:34 |
|
| 4/2/2009 |
Run |
Indian Head 2.91 loop |
Easy |
7.2 mi |
1:13:53 |
10:14 |
|
| 4/1/2009 |
Run |
Indian Head 2.91 loop |
Easy |
8.6 mi |
1:23:22 |
9:41 |
|
| 3/31/2009 |
Run |
Indian Head 2.91 loop |
Easy |
8.6 mi |
1:27:36 |
10:10 |
|
| 3/30/2009 |
Run |
Indian Head 6 mile |
Easy |
6.3 mi |
1:05:43 |
10:23 |
|
| 3/29/2009 |
Run |
Waldorf 14 mile |
Long |
14.1 mi |
2:25:16 |
10:21 |
|
| 3/27/2009 |
Run |
Waldorf 10K |
Easy |
7.0 mi |
1:05:27 |
9:25 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/25/2009 |
Run |
Indian Head 2.91 loop |
Easy |
8.6 mi |
1:26:31 |
10:03 |
|
| 3/24/2009 |
Run |
Indian Head 6 mile |
Easy |
6.3 mi |
1:05:21 |
10:20 |
|
| 3/23/2009 |
Run |
Waldorf 10K |
Easy |
6.3 mi |
1:05:06 |
10:23 |
|
| 3/22/2009 |
Run |
Waldorf 2.75 mile |
Recovery |
2.8 mi |
38:00 |
13:50 |
|
| 3/14/2009 |
Run |
Waldorf 5 miles |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/12/2009 |
Run |
Indian Head 2.91 loop |
Easy |
8.6 mi |
1:26:43 |
10:04 |
|
| 3/11/2009 |
Run |
Indian Head 2.91 loop |
Easy |
9.4 mi |
1:35:18 |
10:06 |
|
| 3/10/2009 |
Run |
Indian Head 2.91 loop |
Easy |
5.8 mi |
1:02:12 |
10:42 |
|
| 3/9/2009 |
Run |
Indian Head 2.91 loop |
Easy |
7.2 mi |
1:10:46 |
9:49 |
|
| 3/7/2009 |
Run |
Waldorf 4 miles |
Easy |
8.1 mi |
1:16:09 |
9:26 |
|
| 3/5/2009 |
Run |
Winter- Indian Head 8.5 |
Easy |
4.9 mi |
48:23 |
9:59 |
|
| 3/1/2009 |
Run |
Waldorf 10K |
Easy |
7.0 mi |
1:08:34 |
9:52 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 2/9/2009 |
Run |
Waldorf 4 miles |
Easy |
8.1 mi |
1:24:00 |
10:24 |
|
| 2/8/2009 |
Run |
Waldorf 11 mile |
Long |
18.1 mi |
3:23:47 |
11:16 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/26/2009 |
Run |
Indian Head 2.91 loop |
Easy |
6.6 mi |
1:07:40 |
10:12 |
|
| 1/25/2009 |
Run |
Waldorf 11 mile |
Easy |
11.1 mi |
2:01:53 |
10:57 |
|
| 12/26/2008 |
Run |
Sand Run miles |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 12/24/2008 |
Run |
Cuyahoga Falls 8 miles |
Easy |
8.7 mi |
1:42:59 |
11:51 |
|
|