| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
53:36 |
10:44 |
 |
| 7/29/2008 |
Run |
Indian Head 7 miles |
Easy |
7.1 mi |
1:16:01 |
10:47 |
|
| 7/28/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
54:36 |
10:56 |
|
| 7/27/2008 |
Run |
Waldorf 11 mile |
Long |
11.0 mi |
2:04:11 |
11:18 |
|
| 7/4/2008 |
Run |
Waldorf 5 miles |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 7/2/2008 |
Run |
Waldorf 10K |
Easy |
6.3 mi |
1:01:39 |
9:50 |
|
| 7/1/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 6/29/2008 |
Run |
Waldorf 12 mile |
Long |
12.0 mi |
2:03:44 |
10:19 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:22 |
10:03 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/16/2008 |
Run |
Treadmill |
Recovery |
3.2 mi |
30:00 |
9:32 |
|
| 6/15/2008 |
Run |
Waldorf 15 mile |
Long |
15.1 mi |
2:36:02 |
10:21 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:42 |
10:37 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:36 |
10:20 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/2/2008 |
Run |
Waldorf 5k [2] |
Recovery |
3.1 mi |
33:04 |
10:34 |
|
| 6/1/2008 |
Run |
Waldorf 14 mile |
Long |
14.1 mi |
2:24:59 |
10:20 |
|
| 5/16/2008 |
Run |
Waldorf 5 miles |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 5/14/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 5/13/2008 |
Run |
Indian Head 7 miles |
Easy |
7.1 mi |
1:08:28 |
9:43 |
|
| 5/11/2008 |
Run |
Waldorf 9 mile |
Long |
9.0 mi |
1:24:35 |
9:24 |
|
| 4/27/2008 |
Run |
George Washington Parkway 10 miler |
Race |
10.0 mi |
1:20:06 |
8:01 |
|
| 4/25/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
50:18 |
10:04 |
|
| 4/24/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 4/23/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 4/22/2008 |
Run |
Waldorf 6 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/21/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:06 |
10:14 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:10 |
10:02 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:19 |
10:04 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 3/29/2008 |
Run |
National Marathon 2009 |
Race |
13.1 mi |
1:55:31 |
8:50 |
|
| 3/27/2008 |
Run |
Indian Head 2.91 loop |
Easy |
2.8 mi |
25:09 |
8:58 |
|
| 3/26/2008 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
40:10 |
9:28 |
|
| 3/25/2008 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
41:28 |
9:46 |
|
| 3/23/2008 |
Run |
Waldorf 10 mile |
Long |
10.0 mi |
1:36:18 |
9:38 |
|
| 3/14/2008 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
41:01 |
9:40 |
|
| 3/13/2008 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
42:17 |
9:57 |
|
| 3/12/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 3/10/2008 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
42:22 |
9:59 |
|
| 3/9/2008 |
Run |
St. Patrick's Day 8K |
Race |
8.0 km |
40:00 |
8:03 |
|
| 3/9/2008 |
Run |
DC 3 miles |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 2/29/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 2/28/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 2/27/2008 |
Run |
Indian Head 8 mile |
Easy |
8.3 mi |
1:18:03 |
9:27 |
|
| 2/25/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
1:00:55 |
10:10 |
|
| 2/24/2008 |
Run |
Waldorf 11 mile |
Long |
11.1 mi |
1:53:01 |
10:09 |
|
| 2/9/2008 |
Run |
Waldorf 4 miles |
Easy |
4.0 mi |
36:42 |
9:06 |
|
| 2/8/2008 |
Run |
Waldorf 6 |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 2/7/2008 |
Run |
Indian Head 8 mile |
Easy |
8.1 mi |
1:16:33 |
9:30 |
|
| 2/5/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 2/3/2008 |
Run |
Waldorf 10 mile |
Long |
10.0 mi |
1:32:01 |
9:13 |
|
| 1/31/2008 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
40:03 |
9:26 |
|
| 1/29/2008 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
37:21 |
8:48 |
|
| 1/18/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 1/16/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 1/15/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 1/13/2008 |
Run |
Waldorf 9 mile |
Long |
9.0 mi |
1:27:16 |
9:42 |
|
| 1/12/2008 |
Run |
Waldorf 4 miles |
Easy |
4.0 mi |
34:55 |
8:39 |
|
| 1/10/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 1/9/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 1/8/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 1/6/2008 |
Run |
Waldorf 8 mile |
Long |
8.1 mi |
1:13:30 |
9:08 |
|
| 1/5/2008 |
Run |
Waldorf 4 miles |
Easy |
4.0 mi |
36:41 |
9:05 |
|
| 12/21/2007 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
40:13 |
9:28 |
|
| 12/20/2007 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
40:43 |
9:35 |
|
| 12/19/2007 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 12/18/2007 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
40:48 |
9:36 |
|
| 12/16/2007 |
Run |
Waldorf 7 miles |
Long |
7.0 mi |
1:04:54 |
9:17 |
|
| 12/8/2007 |
Run |
Waldorf 4 miles |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 12/6/2007 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
41:48 |
9:51 |
|
| 12/5/2007 |
Run |
Indian Head 2.91 loop |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:14 |
9:00 |
|
| 11/22/2007 |
Run |
Aurora Farms Turkey Trot |
Race |
4.0 mi |
34:12 |
8:33 |
|
| 11/18/2007 |
Run |
Waldorf 4 miles |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 11/17/2007 |
Run |
Waldorf 4 miles |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 11/15/2007 |
Run |
Indian Head 2.91 loop |
Easy |
3.1 mi |
29:44 |
9:36 |
|
| 11/12/2007 |
Run |
Waldorf 5k [2] |
Easy |
3.1 mi |
28:56 |
9:15 |
|