Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/11/2018 Run   Easy 4.0 mi 30:02 7:31
7/11/2018 Run   Tempo 5.0 mi 34:45 6:57
7/12/2018 Run
Ottawa run
 Easy 8.0 mi 58:56 7:22
7/12/2018 Run   Easy 4.0 mi 30:45 7:42
7/13/2018 Run
Track run
 Easy 5.0 mi 38:55 7:47
7/13/2018 Run   Easy 8.0 mi 59:16 7:25
7/14/2018 Run   Long 12.0 mi 1:36:13 8:02
7/15/2018 Run   Easy 5.0 mi 36:54 7:23
7/16/2018 Run   Tempo 4.0 mi 28:34 7:09
7/16/2018 Run
Oh Canada
 Easy 8.0 mi 1:01:54 7:45
7/17/2018 Run   Easy 8.0 mi 1:01:34 7:42
7/17/2018 Run
Track run
 Easy 4.0 mi 30:14 7:34
7/18/2018 Run
Track run
 Easy 5.0 mi 38:23 7:41
7/18/2018 Run   Easy 8.0 mi 58:45 7:21
7/19/2018 Run   Easy 7.0 mi 53:27 7:39
7/19/2018 Run   Easy 5.0 mi 37:29 7:30
7/20/2018 Run
Track run
 Tempo 5.0 mi 36:12 7:15
7/20/2018 Run   Easy 8.0 mi 1:02:20 7:48
7/21/2018 Run   Long 13.0 mi 1:38:24 7:35
7/22/2018 Run   Easy 5.0 mi 38:24 7:41
7/23/2018 Run   Easy 8.0 mi 1:01:04 7:38
7/23/2018 Run
Track run
 Tempo 4.0 mi 28:34 7:09
7/24/2018 Run
Track run
 Easy 5.5 mi 45:13 8:14
7/24/2018 Run   Easy 8.0 mi 58:05 7:16
7/25/2018 Run   Easy 4.0 mi 30:22 7:36
7/25/2018 Run   Hill 1.5 mi 10:35 7:04
7/25/2018 Run   Easy 5.0 mi 38:16 7:40
7/25/2018 Run   Tempo 2.5 mi 17:12 6:53
7/26/2018 Run
Track run
 Easy 5.0 mi 38:25 7:41
7/26/2018 Run   Easy 8.0 mi 59:42 7:28
7/27/2018 Run   Easy 4.0 mi 29:13 7:19
7/27/2018 Run   Easy 5.0 mi 39:00 7:48
7/28/2018 Run   Easy 2.0 mi 14:50 7:25
7/28/2018 Run   Race 7.1 mi 43:35 6:10
7/28/2018 Run   Easy 2.0 mi 17:38 8:49
7/29/2018 Run   Easy 5.0 mi 37:27 7:30
7/30/2018 Run
Track run
 Easy 5.0 mi 37:35 7:31
7/30/2018 Run   Easy 8.0 mi 58:35 7:20
4/6/2019 Run   Easy   45:00  
4/6/2019 Run   Easy 4.6 mi 30:00 6:32
4/7/2019 Run   Easy 2.3 mi 17:00 7:24
4/8/2019 Run   Tempo 3.0 mi 19:10 6:24
4/9/2019 Run   Easy 4.5 mi 31:32 7:01
5/27/2019 Run   Easy 4.5 mi 33:40 7:29
5/27/2019 Run   Easy 4.0 mi 28:27 7:07
5/28/2019 Run   Easy 4.0 mi 28:45 7:12
5/28/2019 Run   Easy 7.0 mi 45:26 6:30
5/29/2019 Run   Easy 4.0 mi 26:00 6:30
5/29/2019 Run   Easy 4.5 mi 32:00 7:07
5/30/2019 Run   Easy 4.0 mi 28:13 7:04
5/31/2019 Run   Easy 4.0 mi 27:23 6:51
5/31/2019 Run   Easy 4.5 mi 32:31 7:14
6/1/2019 Run   Long 4.5 mi 35:00 7:47
6/2/2019 Run   Easy 2.0 mi 14:30 7:15
6/3/2019 Run   Easy 4.5 mi 31:28 7:00
6/3/2019 Run   Easy 4.5 mi 31:53 7:06
6/4/2019 Run   Easy 8.0 mi 58:54 7:22
6/5/2019 Run   Easy 4.5 mi 31:52 7:05
6/6/2019 Run   Easy 8.0 mi 59:02 7:23
6/7/2019 Run   Easy 10.0 mi 1:12:17 7:14
6/8/2019 Run   Easy 5.0 mi 36:48 7:22
6/9/2019 Run   Long 10.5 mi 1:17:08 7:21
6/10/2019 Run   Easy 8.0 mi 55:03 6:53
6/11/2019 Run   Easy 3.0 mi 21:56 7:19
6/11/2019 Run   Easy 5.0 mi 34:56 7:00
6/12/2019 Run   Easy 8.0 mi 1:01:23 7:41
6/13/2019 Run   Easy 6.0 mi    
6/13/2019 Run   Easy 3.0 mi 21:42 7:14
6/14/2019 Run   Easy 4.0 mi    
6/15/2019 Run   Easy 1.5 mi 9:37 6:25
6/15/2019 Run
Steamboat
 Race 9.3 mi 1:06:34 7:09
6/30/2019 Run   Easy 1.5 mi 14:19 9:33
7/1/2019 Run   Easy 2.0 mi 18:03 9:02
7/3/2019 Run   Easy 2.0 mi 17:26 8:43
7/4/2019 Run   Easy 3.0 mi 24:00 8:00
7/5/2019 Run   Easy 3.0 mi 23:20 7:44
7/6/2019 Run   Easy 4.0 mi 29:03 7:16
7/7/2019 Run   Easy 3.0 mi 23:25 7:49
7/8/2019 Run   Easy 3.3 mi 26:43 8:06
7/9/2019 Run   Easy 4.6 mi 36:44 8:04
7/10/2019 Run   Easy 3.0 mi 26:29 8:50
7/11/2019 Run   Easy 1.0 mi 7:22 7:22
7/11/2019 Run   Easy 3.0 mi 23:43 7:55
7/11/2019 Run   Interval 1.0 mi    
7/11/2019 Run   Easy 2.0 mi 14:46 7:23
7/12/2019 Run   Easy 4.0 mi 32:00 8:00
7/12/2019 Run   Easy 5.0 mi 39:58 8:00
7/13/2019 Run   Long 8.0 mi 59:56 7:30
7/14/2019 Run   Easy 3.0 mi 23:45 7:55
7/15/2019 Run   Easy 1.0 mi 7:23 7:23
7/15/2019 Run   Easy 3.5 mi 25:02 7:10
7/15/2019 Run   Easy 1.0 mi 7:45 7:45
7/15/2019 Run   Easy 4.0 mi 32:14 8:04
7/15/2019 Run   Interval 1.0 mi    
7/16/2019 Run   Easy 8.0 mi 1:02:30 7:49
7/17/2019 Run   Easy 3.0 mi 24:12 8:04
7/17/2019 Run   Easy 4.0 mi 30:02 7:31
7/18/2019 Run   Easy 3.1 mi 26:12 8:26
7/18/2019 Run   Easy 6.0 mi 43:57 7:20
7/19/2019 Run   Easy 5.0 mi 36:41 7:21
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