Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   9/20/2003 Run Short loop Easy 3.7 mi 24:10 6:32 9/21/2003 Run Short loop Easy 3.7 mi 25:24 6:52 9/23/2003 Run Duel Loops Easy 11.0 mi 1:15:45 6:54 9/25/2003 Run Short loop Easy 3.7 mi 24:17 6:34 9/30/2003 Run Long loop Easy 7.3 mi 53:11 7:18 10/5/2003 Run Short loop Easy 3.7 mi 26:23 7:08 10/11/2003 Run Random Route Easy 3.1 mi 25:00 8:04 10/16/2003 Run Short loop Easy 3.7 mi 24:49 6:43 10/21/2003 Run Long loop Easy 7.3 mi 51:05 7:00 10/29/2003 Run Short loop Easy 3.7 mi 26:25 7:09 10/30/2003 Run Long loop Easy 7.3 mi 50:50 6:58 11/15/2003 Run Random Route Easy 6.0 mi 46:58 7:50 11/20/2003 Run Random Route Easy 3.5 mi 28:00 8:00 12/4/2003 Run Long loop Easy 7.3 mi 55:57 7:40 1/25/2004 Run Short loop Easy 3.7 mi 28:24 7:41 2/6/2004 Run Random Route Easy 3.5 mi 28:00 8:00 2/7/2004 Run Short loop Easy 3.7 mi 27:58 7:34 2/11/2004 Run Random Route Easy 4.0 mi 30:00 7:30 2/13/2004 Run Random Route Easy 5.1 mi 40:00 7:51 2/15/2004 Run Random Route Easy 8.6 mi 1:06:41 7:46 2/18/2004 Run Random Route Easy 4.0 mi 32:00 8:00 3/2/2004 Run Random Route Easy       3/3/2004 Run Random Route Easy 3.5 mi 31:00 8:52 3/5/2004 Run Random Route Easy 3.5 mi 30:00 8:35 3/6/2004 Run Random Route Easy 1.0 mi 12:00 12:00 3/16/2004 Run Random Route Easy 1.0 mi 12:00 12:00 3/17/2004 Run Random Route Easy 1.0 mi 11:00 11:00 3/18/2004 Run Random Route Easy 3.5 mi 30:00 8:35 3/19/2004 Run Random Route Easy 1.0 mi 11:00 11:00 4/1/2004 Run Random Route Easy 2.9 mi 25:00 8:38 4/14/2004 Run Short loop Easy 3.7 mi 26:42 7:13 4/16/2004 Run Random Route Easy 3.5 mi 30:00 8:35 4/18/2004 Run Short loop Easy 3.7 mi 27:01 7:19 4/22/2004 Run Random Route Easy 3.5 mi 30:00 8:35 4/24/2004 Run Random Route Easy 2.6 mi 17:20 6:40 4/27/2004 Run Random Route Easy 3.5 mi 30:00 8:35 4/28/2004 Run Short loop Easy 3.7 mi 27:58 7:34 5/5/2004 Run Random Route Easy 3.6 mi 30:00 8:20 5/6/2004 Run Random Route Easy 3.6 mi 30:00 8:20 5/12/2004 Run Random Route Easy 5.0 mi 36:15 7:15 5/14/2004 Run Random Route Easy 3.1 mi 25:00 8:04 5/18/2004 Run Random Route Easy 3.6 mi 30:00 8:20 5/19/2004 Run Random Route Easy 5.0 mi 33:31 6:43 5/21/2004 Run Random Route Easy 4.1 mi 35:00 8:33 5/25/2004 Run Random Route Easy 3.5 mi 30:00 8:35 5/26/2004 Run Random Route Easy 5.0 mi 32:10 6:26 6/2/2004 Run Random Route Easy 5.0 mi 32:26 6:30 6/3/2004 Run Random Route Easy 2.3 mi 20:00 8:42 6/7/2004 Run Random Route Easy 6.0 mi 44:58 7:30 6/10/2004 Run Random Route Easy 5.3 mi 40:00 7:33 6/15/2004 Run Random Route Easy 2.9 mi 25:00 8:38 6/18/2004 Run Random Route Easy 4.8 mi 34:20 7:10 6/30/2004 Run Random Route Easy 5.0 mi 33:06 6:38 7/7/2004 Run Random Route Easy 5.0 mi 32:41 6:33 7/11/2004 Run Random Route Easy 10.5 mi 1:16:51 7:20 7/13/2004 Run Random Route Easy 2.6 mi 25:00 9:37 7/14/2004 Run Random Route Easy 5.0 mi 31:51 6:23 7/19/2004 Run Long loop Easy 7.3 mi 52:47 7:14 7/21/2004 Run Random Route Easy 5.0 mi 32:40 6:32 7/21/2004 Run Random Route Easy 2.1 mi 20:00 9:32 7/25/2004 Run Random Route Easy 14.0 mi 1:49:43 7:51 8/1/2004 Run Random Route Easy 10.0 mi 1:14:06 7:25 8/4/2004 Run Random Route Easy 5.8 mi 40:20 6:58 8/11/2004 Run Random Route Easy 7.0 mi 50:00 7:09 8/15/2004 Run Random Route Easy 11.0 mi 1:15:29 6:52 8/18/2004 Run Random Route Easy 5.0 mi 33:00 6:36 8/20/2004 Run Short loop Easy 3.7 mi 24:48 6:43 8/22/2004 Run Random Route Easy 7.5 mi 56:00 7:28 8/24/2004 Run Random Route Easy 2.2 mi 20:00 9:06 8/25/2004 Run Random Route Easy 5.0 mi 31:30 6:18 8/31/2004 Run Long loop Easy 7.0 mi 50:48 7:16 9/2/2004 Run Random Route Easy 1.6 mi 15:00 9:23 9/3/2004 Run Random Route Easy 1.6 mi 15:00 9:23 9/3/2004 Run Short loop Easy 3.7 mi 26:11 7:05 9/5/2004 Run Random Route Easy 20.0 mi 2:40:00 8:00 9/7/2004 Run Random Route Easy 7.5 mi 55:58 7:28 9/9/2004 Run Random Route Easy 3.5 mi 30:00 8:35 9/12/2004 Run Random Route Easy 5.5 mi 42:53 7:48 9/14/2004 Run Short loop Easy 3.7 mi 25:12 6:49 9/14/2004 Run Random Route Easy 5.8 mi 50:00 8:38 9/15/2004 Run Random Route Easy 2.5 mi 23:00 9:12 9/16/2004 Run Random Route Easy 5.8 mi 50:00 8:38 9/17/2004 Run Random Route Easy 7.7 mi 55:48 7:15 9/17/2004 Run Random Route Easy 2.1 mi 20:00 9:32 9/19/2004 Run Random Route Easy 14.7 mi 1:47:05 7:18 9/21/2004 Run Random Route Easy 7.7 mi 58:45 7:38 9/23/2004 Run Random Route Easy 6.0 mi 44:13 7:23 9/28/2004 Run Random Route Easy 7.7 mi 1:00:00 7:48 9/29/2004 Run Random Route Easy 6.0 mi 45:17 7:33 10/1/2004 Run Random Route Easy 7.7 mi 55:01 7:09 10/3/2004 Run Random Route Easy 25.0 mi 3:22:13 8:06 10/6/2004 Run Random Route Easy 7.5 mi 55:40 7:26 10/7/2004 Run Random Route Easy 2.0 mi 20:00 10:00 10/8/2004 Run Random Route Easy 4.5 mi 44:00 9:47 10/11/2004 Run Random Route Easy 3.2 mi 30:00 9:23 10/12/2004 Run Random Route Easy 7.7 mi 54:51 7:08 10/12/2004 Run Random Route Easy 3.5 mi 30:00 8:35 10/14/2004 Run Random Route Easy 3.8 mi 35:00 9:13 10/15/2004 Run Random Route Easy 4.9 mi 45:00 9:12 10/16/2004 Run Random Route Easy 10.8 mi 1:20:31 7:28