| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/17/2013 |
Run |
lancaster |
recovery |
3.0 mi |
32:27 |
10:49 |
 |
| 8/16/2013 |
Run |
F&M |
recovery |
5.0 mi |
49:02 |
9:49 |
|
| 8/12/2013 |
Run |
F&M |
recovery |
3.0 mi |
30:31 |
10:11 |
|
| 8/5/2013 |
Run |
F&M |
recovery |
3.1 mi |
23:30 |
7:35 |
|
| 8/1/2013 |
Run |
F&M |
recovery |
3.3 mi |
25:00 |
7:42 |
|
| 7/28/2013 |
Run |
F&M |
recovery |
5.5 mi |
54:40 |
10:02 |
|
| 7/15/2013 |
Run |
F&M |
recovery |
3.1 mi |
23:21 |
7:32 |
|
| 7/8/2013 |
Run |
F&M |
recovery |
3.0 mi |
30:34 |
10:12 |
|
| 7/1/2013 |
Run |
lancaster |
recovery |
1.6 mi |
13:12 |
8:15 |
|
| 6/24/2013 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
| 6/17/2013 |
Run |
lancaster |
recovery |
3.1 mi |
23:55 |
7:43 |
|
| 5/15/2013 |
Run |
lancaster |
recovery |
2.0 mi |
15:29 |
7:45 |
|
| 5/13/2013 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/11/2013 |
Run |
lancaster |
recovery |
1.2 mi |
8:31 |
7:25 |
|
| 5/10/2013 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/9/2013 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/8/2013 |
Run |
treadmill |
recovery |
1.3 mi |
10:30 |
8:24 |
|
| 4/24/2013 |
Run |
lancaster |
recovery |
1.5 mi |
11:50 |
7:54 |
|
| 4/9/2013 |
Run |
paradise |
recovery |
6.0 mi |
48:27 |
8:05 |
|
| 4/8/2013 |
Run |
treadmill |
recovery |
1.0 mi |
10:00 |
10:00 |
|
| 4/7/2013 |
Run |
treadmill |
recovery |
1.0 mi |
12:34 |
12:34 |
|
| 3/4/2013 |
Run |
lancaster |
recovery |
4.0 mi |
31:37 |
7:55 |
|
| 1/21/2013 |
Run |
treadmill |
recovery |
2.0 mi |
17:00 |
8:30 |
|
| 1/14/2013 |
Run |
treadmill |
recovery |
2.0 mi |
17:05 |
8:33 |
|
| 1/7/2013 |
Run |
lancaster |
recovery |
3.2 mi |
25:47 |
8:04 |
|
| 12/31/2012 |
Run |
lancaster |
recovery |
1.5 mi |
12:01 |
8:01 |
|
| 9/10/2012 |
Run |
Greenfield |
recovery |
4.3 mi |
34:30 |
8:08 |
|
| 9/3/2012 |
Run |
Greenfield |
recovery |
4.3 mi |
34:58 |
8:08 |
|
| 4/19/2012 |
Run |
lancaster |
recovery |
1.1 mi |
9:26 |
8:35 |
|
| 4/18/2012 |
Run |
treadmill |
recovery |
1.0 mi |
8:35 |
8:35 |
|
| 4/1/2012 |
Run |
treadmill |
recovery |
1.0 mi |
9:30 |
9:30 |
|
| 2/29/2012 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2012 |
Run |
treadmill |
recovery |
1.0 mi |
8:35 |
8:35 |
|
| 1/30/2012 |
Run |
treadmill |
recovery |
1.0 mi |
9:00 |
9:00 |
|
| 1/17/2012 |
Run |
lancaster |
recovery |
2.3 mi |
17:31 |
7:48 |
|
| 1/16/2012 |
Run |
lancaster |
recovery |
1.3 mi |
9:40 |
7:45 |
|
| 9/11/2011 |
Run |
dormont |
recovery |
1.0 mi |
8:29 |
8:30 |
|
| 6/12/2011 |
Run |
treadmill |
recovery |
1.0 mi |
10:00:00 |
10:00:00 |
|
| 6/7/2011 |
Run |
treadmill |
recovery |
1.0 mi |
8:10 |
8:10 |
|
| 5/16/2011 |
Run |
treadmill |
recovery |
1.0 mi |
9:05 |
9:05 |
|
| 5/2/2011 |
Run |
treadmill |
recovery |
3.5 mi |
30:00 |
8:35 |
|
| 4/22/2011 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
| 4/21/2011 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
| 4/20/2011 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
| 4/19/2011 |
Run |
Boston |
recovery |
2.0 mi |
22:00 |
11:00 |
|
| 3/28/2011 |
Run |
treadmill |
recovery |
2.0 mi |
16:15 |
8:08 |
|
| 3/27/2011 |
Run |
treadmill |
recovery |
3.1 mi |
26:35 |
8:35 |
|
| 3/20/2011 |
Run |
treadmill |
recovery |
3.1 mi |
28:15 |
9:07 |
|
| 3/14/2011 |
Run |
treadmill |
recovery |
2.0 mi |
16:30 |
8:15 |
|
| 2/27/2011 |
Run |
treadmill |
recovery |
3.6 mi |
30:00 |
8:20 |
|
| 2/21/2011 |
Run |
treadmill |
recovery |
4.0 mi |
31:35 |
7:54 |
|
| 11/26/2010 |
Run |
treadmill |
recovery |
3.1 mi |
25:30 |
8:14 |
|
| 11/22/2010 |
Run |
treadmill |
recovery |
1.3 mi |
10:00 |
8:00 |
|
| 11/17/2010 |
Run |
treadmill |
recovery |
1.0 mi |
8:15 |
8:15 |
|
| 11/16/2010 |
Run |
treadmill |
recovery |
3.1 mi |
26:00 |
8:24 |
|
| 11/15/2010 |
Run |
OBX |
recovery |
3.1 mi |
30:57 |
9:56 |
|
| 11/8/2010 |
Run |
treadmill |
recovery |
2.5 mi |
20:20 |
8:08 |
|
| 11/2/2010 |
Run |
treadmill |
recovery |
3.1 mi |
25:00 |
8:04 |
|
| 11/1/2010 |
Run |
Montour Trail |
recovery |
10.3 mi |
1:27:26 |
8:32 |
|
| 10/4/2010 |
Run |
treadmill |
recovery |
4.3 mi |
36:50 |
8:34 |
|
| 9/27/2010 |
Run |
treadmill |
recovery |
2.0 mi |
16:00 |
8:00 |
|
| 9/20/2010 |
Run |
treadmill |
recovery |
3.1 mi |
26:10 |
8:27 |
|
| 8/2/2010 |
Run |
treadmill |
recovery |
10.0 mi |
1:26:00 |
8:36 |
|
| 7/19/2010 |
Run |
Presque Isle Half Marathon |
recovery |
3.5 mi |
32:00 |
9:09 |
|
| 6/28/2010 |
Run |
treadmill |
recovery |
3.1 mi |
25:30 |
8:14 |
|
| 6/14/2010 |
Run |
treadmill |
recovery |
1.3 mi |
12:30:00 |
10:00:00 |
|
| 5/3/2010 |
Run |
Montour by mall |
recovery |
3.1 mi |
30:30 |
9:51 |
|
| 4/20/2010 |
Run |
Boston |
recovery |
3.1 mi |
25:00 |
8:04 |
|
| 3/29/2010 |
Run |
treadmill |
recovery |
4.0 mi |
38:00 |
9:30 |
|
| 3/22/2010 |
Run |
treadmill |
recovery |
2.5 mi |
22:05 |
8:50 |
|
| 3/17/2010 |
Run |
monrivertrail |
recovery |
6.2 mi |
45:19 |
7:19 |
|
| 3/16/2010 |
Run |
treadmill |
recovery |
3.1 mi |
27:00 |
8:43 |
|
| 3/15/2010 |
Run |
treadmill |
recovery |
3.1 mi |
27:25 |
8:51 |
|
| 3/12/2010 |
Run |
treadmill |
recovery |
4.0 mi |
33:25 |
8:22 |
|
| 3/9/2010 |
Run |
monrivertrail |
recovery |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2010 |
Run |
treadmill |
recovery |
6.0 mi |
46:10 |
7:42 |
|
| 3/8/2010 |
Run |
Jail Trail 4 |
recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/4/2010 |
Run |
work treadmill |
recovery |
5.0 mi |
40:10 |
8:02 |
|
| 3/2/2010 |
Run |
work treadmill |
recovery |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/1/2010 |
Run |
work treadmill |
recovery |
3.5 mi |
30:10 |
8:38 |
|
| 2/28/2010 |
Run |
treadmill |
recovery |
4.0 mi |
36:05 |
9:02 |
|
| 2/26/2010 |
Run |
treadmill |
recovery |
4.0 mi |
34:20 |
8:35 |
|
| 2/23/2010 |
Run |
work treadmill |
recovery |
6.0 mi |
51:30 |
8:35 |
|
| 2/23/2010 |
Run |
treadmill |
recovery |
4.0 mi |
34:15 |
8:34 |
|
| 2/22/2010 |
Run |
work treadmill |
recovery |
3.1 mi |
27:30 |
8:53 |
|
| 2/18/2010 |
Run |
work treadmill |
recovery |
6.0 mi |
52:10 |
8:42 |
|
| 2/15/2010 |
Run |
work treadmill |
recovery |
4.0 mi |
34:20 |
8:35 |
|
| 2/11/2010 |
Run |
treadmill |
recovery |
5.0 mi |
41:45 |
8:21 |
|
| 2/8/2010 |
Run |
treadmill |
recovery |
4.0 mi |
34:45 |
8:42 |
|
| 2/4/2010 |
Run |
monrivertrail |
recovery |
5.0 mi |
40:00 |
8:00 |
|
| 2/1/2010 |
Run |
treadmill |
recovery |
4.0 mi |
34:50 |
8:43 |
|
| 3/29/2014 |
Run |
Garden Spot Village |
medium long |
15.1 mi |
2:00:02 |
7:57 |
|
| 3/16/2014 |
Run |
Eshelman, Long Rifle, Lampeter loop |
medium long |
12.0 mi |
1:30:07 |
7:31 |
|
| 3/8/2014 |
Run |
lancaster |
medium long |
17.0 mi |
2:06:57 |
7:29 |
|
| 3/1/2014 |
Run |
All over |
medium long |
14.0 mi |
1:48:18 |
7:45 |
|
| 2/22/2014 |
Run |
amish 2 |
medium long |
11.0 mi |
1:23:47 |
7:37 |
|
| 2/9/2014 |
Run |
North Carolina |
medium long |
13.1 mi |
1:35:23 |
7:17 |
|
| 11/4/2013 |
Run |
Enola low grade |
medium long |
14.2 mi |
2:00:30 |
8:30 |
|
| 9/28/2013 |
Run |
All over |
medium long |
16.5 mi |
2:02:21 |
7:25 |
|
| 9/13/2013 |
Run |
All over |
medium long |
13.0 mi |
1:36:42 |
7:27 |
|