Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/25/2016 Run
Peter Barber's "trail"
Training 10.2 mi 1:23:57 8:14
3/24/2016 Run
lancaster
Training 6.2 mi 46:48 7:33
3/24/2016 Run
home to park to home & F&M
Training 10.5 mi 1:21:56 7:49
3/23/2016 Run
home to park to home
Training 11.0 mi 1:26:32 7:53
3/22/2016 Run
F&M track
Interval 6.1 mi 41:41 6:51
3/22/2016 Run
home to park to home
Training 7.1 mi 54:36 7:42
3/21/2016 Run
home to park to home
Training 7.1 mi 57:29 8:06
3/20/2016 Run
Lancaster County Central Park
Trails 10.0 mi 1:29:05 8:55
3/19/2016 Run
Northwest River Trail
medium long 15.0 mi 1:52:12 7:29
3/18/2016 Run
Peter Barber's "trail"/park
Training 14.0 mi 1:55:01 8:13
3/17/2016 Run
to parents
Easy 3.8 mi 30:17 7:59
3/17/2016 Run
Peter Barber's "trail"
Training 8.3 mi 1:11:37 8:41
3/16/2016 Run
home to park to home & F&M
Training 11.0 mi 1:33:39 8:31
3/15/2016 Run
lancaster
warm/cool 3.2 mi 26:27 8:24
3/15/2016 Run
F&M track
Interval 5.0 mi 35:49 7:09
3/15/2016 Run
lancaster
warm/cool 1.3 mi 11:01 8:29
3/15/2016 Run
home to park to home
Training 7.1 mi 55:53 7:53
3/14/2016 Run
home to park to home
Training 7.1 mi 59:17 8:22
3/13/2016 Run
home to park to home
Easy 7.2 mi 56:35 7:52
3/12/2016 Run
All over
warm/cool 6.0 mi 51:42 8:42
3/12/2016 Run
Run 4 Luck
Race 4.0 mi 24:16 6:08
3/12/2016 Run
Lancaster/Grandview
warm/cool 3.2 mi 26:02 8:09
3/11/2016 Run
Peter Barber's "trail"/park
Training 10.3 mi 1:22:37 8:02
3/10/2016 Run
home to park to home & F&M
Training 11.0 mi 1:27:09 7:56
3/9/2016 Run
Farmer's Inn Half Marathon
Training 7.1 mi 56:13 7:56
3/8/2016 Run
lancaster & F&M
warm/cool 3.4 mi 27:28 8:11
3/8/2016 Run
F&M track
Interval 4.3 mi 29:18 6:54
3/8/2016 Run
lancaster
warm/cool 1.4 mi 10:32 7:49
3/8/2016 Run
home to park to home
Training 7.0 mi 52:45 7:33
3/7/2016 Run
home to park to home
Training 7.0 mi 54:23 7:47
3/6/2016 Run
Lancaster County Central Park
Trails 7.1 mi 1:08:47 9:46
3/5/2016 Run
Northwest River Trail
recovery 4.3 mi 37:08 8:45
3/5/2016 Run
Northwest River Trail
Tempo 6.2 mi 42:22 6:51
3/5/2016 Run
All over
medium long 12.9 mi 1:42:09 7:56
3/4/2016 Run
Peter Barber's "trail"
Training 8.5 mi 1:13:49 8:39
3/3/2016 Run
home to park to home & F&M
Training 9.3 mi 1:13:19 7:56
3/2/2016 Run
treadmill
recovery 1.3 mi 11:00 8:48
3/1/2016 Run
F&M
warm/cool 3.3 mi 25:00 7:42
3/1/2016 Run
F&M track
Interval 3.3 mi 20:13 6:08
3/1/2016 Run
lancaster
warm/cool 1.4 mi 11:03 7:58
3/1/2016 Run
Buffalo Creek Half Marathon
Training 7.0 mi 53:32 7:39
2/29/2016 Run
home to park to home & F&M
Training 10.8 mi 1:27:03 8:04
2/28/2016 Run
All over
medium long 12.3 mi 1:37:09 7:54
2/27/2016 Run
lancaster
warm/cool 1.5 mi 11:26 7:38
2/27/2016 Run
Charlestown road
Long 19.0 mi 2:31:28 7:59
2/27/2016 Run
lancaster
warm/cool 1.3 mi 9:47 7:32
2/26/2016 Run
Montour Trail/Peters
Training 8.0 mi 1:10:00 8:45
2/25/2016 Run
home to park to home
Training 7.1 mi 54:55 7:45
2/24/2016 Run
home to park to home
Training 7.0 mi 55:17 7:54
2/23/2016 Run
F&M track
Interval 3.8 mi 31:14 8:20
2/23/2016 Run
home to park to home
Training 7.0 mi 54:30 7:48
2/22/2016 Run
home to park to home
Training 7.0 mi 55:54 8:00
2/21/2016 Run
Lancaster County Central Park
Trails 7.1 mi 1:09:47 9:54
2/20/2016 Run
Northwest River Trail
Training 9.1 mi 1:14:05 8:12
2/20/2016 Run
lancaster
Training 9.3 mi 1:13:00 7:54
2/20/2016 Run
lancaster
Training 4.2 mi 32:00 7:43
2/19/2016 Run
F&M
Easy 4.0 mi 30:31 7:38
2/18/2016 Run
home to park to home
Training 7.0 mi 56:23 8:02
2/17/2016 Run
home to park to home & F&M
Training 10.1 mi 1:19:18 7:52
2/16/2016 Run
F&M
Easy 3.4 mi 26:10 7:49
2/15/2016 Run
home to park to home
Training 9.0 mi 1:13:00 8:07
2/14/2016 Run
F&M
Easy 5.0 mi 39:45 7:58
2/13/2016 Run
Amish 13
Training 13.1 mi 1:45:55 8:06
2/12/2016 Run
Peter Barber's "trail"
Training 8.5 mi 1:16:50 9:03
2/11/2016 Run
home to park to home & F&M
Training 10.6 mi 1:24:30 7:59
2/10/2016 Run
home to park to home
Training 7.0 mi 58:50 8:25
2/9/2016 Run
home to park to home
Training 9.0 mi 1:11:37 7:58
2/8/2016 Run
home to park to home
Training 7.0 mi 55:39 7:58
2/7/2016 Run
lancaster & F&M
recovery 4.0 mi 31:12 7:48
2/6/2016 Run
long's park
Training 10.3 mi 1:16:31 7:28
2/6/2016 Run
All over
medium long 16.0 mi 2:06:34 7:54
2/5/2016 Run
Peter Barber's "trail"/park
Training 8.3 mi 1:13:39 8:54
2/4/2016 Run
School Lane Hills and more
Training 6.3 mi 49:16 7:53
2/3/2016 Run
lancaster
Easy 4.0 mi 32:00 8:00
2/2/2016 Run
long's park
warm/cool 0.6 mi 5:42 9:30
2/2/2016 Run
Eshelman, Long Rifle, Lampeter loop
Interval 4.1 mi 28:30 6:58
2/2/2016 Run
All over
Training 7.2 mi 55:30 7:43
2/1/2016 Run
home to park to home & F&M
Training 11.1 mi 1:29:29 8:06
1/31/2016 Run
lancaster & F&M
Easy 4.0 mi 32:01 8:01
1/30/2016 Run
lancaster
Easy 2.6 mi 21:34 8:28
1/29/2016 Run
Peter Barber's "trail"
Training 8.0 mi 1:33:54 11:45
1/28/2016 Run
home to park to home & F&M
Training 10.7 mi 1:27:19 8:12
1/27/2016 Run
home to park to home
Training 6.5 mi 53:23 8:13
1/26/2016 Run
home to park to home
Training 8.3 mi 1:08:10 8:16
1/25/2016 Run
home to park to home
Training 5.8 mi 1:08:53 11:59
1/24/2016 Run
lancaster
Easy 6.7 mi 57:02 8:30
1/23/2016 Run
All over
Training 10.2 mi 1:41:21 9:57
1/22/2016 Run
Peter Barber's "trail"/park
Training 8.1 mi 1:12:46 8:59
1/21/2016 Run
home to park to home & F&M & more
Training 10.7 mi 1:27:00 8:08
1/20/2016 Run
lancaster & F&M
recovery 4.0 mi 31:55 7:59
1/19/2016 Run
F&M track
Training 5.3 mi 38:06 7:16
1/19/2016 Run
home to park to home
Training 7.0 mi 53:19 7:38
1/18/2016 Run
home to park to home & F&M & more
medium long 15.0 mi 1:56:07 7:45
1/17/2016 Run
lancaster
Easy 6.8 mi 51:46 7:41
1/17/2016 Run
Lancaster County Central Park
Trails 8.2 mi 1:13:54 9:01
1/16/2016 Run
Mark Oles
Training 11.4 mi 1:27:20 7:42
1/15/2016 Run
Peter Barber's "trail"/park
Training 8.5 mi 1:15:04 8:50
1/14/2016 Run
home to park to home
Training 7.1 mi 58:15 8:13
1/13/2016 Run
home to park to home
Training 7.1 mi 57:46 8:12
1/12/2016 Run
lancaster & F&M
warm/cool 1.6 mi 12:51 8:18