| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2016 |
Run |
Peter Barber's "trail" |
Training |
10.2 mi |
1:23:57 |
8:14 |
 |
| 3/24/2016 |
Run |
lancaster |
Training |
6.2 mi |
46:48 |
7:33 |
|
| 3/24/2016 |
Run |
home to park to home & F&M |
Training |
10.5 mi |
1:21:56 |
7:49 |
|
| 3/23/2016 |
Run |
home to park to home |
Training |
11.0 mi |
1:26:32 |
7:53 |
|
| 3/22/2016 |
Run |
F&M track |
Interval |
6.1 mi |
41:41 |
6:51 |
|
| 3/22/2016 |
Run |
home to park to home |
Training |
7.1 mi |
54:36 |
7:42 |
|
| 3/21/2016 |
Run |
home to park to home |
Training |
7.1 mi |
57:29 |
8:06 |
|
| 3/20/2016 |
Run |
Lancaster County Central Park |
Trails |
10.0 mi |
1:29:05 |
8:55 |
|
| 3/19/2016 |
Run |
Northwest River Trail |
medium long |
15.0 mi |
1:52:12 |
7:29 |
|
| 3/18/2016 |
Run |
Peter Barber's "trail"/park |
Training |
14.0 mi |
1:55:01 |
8:13 |
|
| 3/17/2016 |
Run |
to parents |
Easy |
3.8 mi |
30:17 |
7:59 |
|
| 3/17/2016 |
Run |
Peter Barber's "trail" |
Training |
8.3 mi |
1:11:37 |
8:41 |
|
| 3/16/2016 |
Run |
home to park to home & F&M |
Training |
11.0 mi |
1:33:39 |
8:31 |
|
| 3/15/2016 |
Run |
lancaster |
warm/cool |
3.2 mi |
26:27 |
8:24 |
|
| 3/15/2016 |
Run |
F&M track |
Interval |
5.0 mi |
35:49 |
7:09 |
|
| 3/15/2016 |
Run |
lancaster |
warm/cool |
1.3 mi |
11:01 |
8:29 |
|
| 3/15/2016 |
Run |
home to park to home |
Training |
7.1 mi |
55:53 |
7:53 |
|
| 3/14/2016 |
Run |
home to park to home |
Training |
7.1 mi |
59:17 |
8:22 |
|
| 3/13/2016 |
Run |
home to park to home |
Easy |
7.2 mi |
56:35 |
7:52 |
|
| 3/12/2016 |
Run |
All over |
warm/cool |
6.0 mi |
51:42 |
8:42 |
|
| 3/12/2016 |
Run |
Run 4 Luck |
Race |
4.0 mi |
24:16 |
6:08 |
|
| 3/12/2016 |
Run |
Lancaster/Grandview |
warm/cool |
3.2 mi |
26:02 |
8:09 |
|
| 3/11/2016 |
Run |
Peter Barber's "trail"/park |
Training |
10.3 mi |
1:22:37 |
8:02 |
|
| 3/10/2016 |
Run |
home to park to home & F&M |
Training |
11.0 mi |
1:27:09 |
7:56 |
|
| 3/9/2016 |
Run |
Farmer's Inn Half Marathon |
Training |
7.1 mi |
56:13 |
7:56 |
|
| 3/8/2016 |
Run |
lancaster & F&M |
warm/cool |
3.4 mi |
27:28 |
8:11 |
|
| 3/8/2016 |
Run |
F&M track |
Interval |
4.3 mi |
29:18 |
6:54 |
|
| 3/8/2016 |
Run |
lancaster |
warm/cool |
1.4 mi |
10:32 |
7:49 |
|
| 3/8/2016 |
Run |
home to park to home |
Training |
7.0 mi |
52:45 |
7:33 |
|
| 3/7/2016 |
Run |
home to park to home |
Training |
7.0 mi |
54:23 |
7:47 |
|
| 3/6/2016 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:08:47 |
9:46 |
|
| 3/5/2016 |
Run |
Northwest River Trail |
recovery |
4.3 mi |
37:08 |
8:45 |
|
| 3/5/2016 |
Run |
Northwest River Trail |
Tempo |
6.2 mi |
42:22 |
6:51 |
|
| 3/5/2016 |
Run |
All over |
medium long |
12.9 mi |
1:42:09 |
7:56 |
|
| 3/4/2016 |
Run |
Peter Barber's "trail" |
Training |
8.5 mi |
1:13:49 |
8:39 |
|
| 3/3/2016 |
Run |
home to park to home & F&M |
Training |
9.3 mi |
1:13:19 |
7:56 |
|
| 3/2/2016 |
Run |
treadmill |
recovery |
1.3 mi |
11:00 |
8:48 |
|
| 3/1/2016 |
Run |
F&M |
warm/cool |
3.3 mi |
25:00 |
7:42 |
|
| 3/1/2016 |
Run |
F&M track |
Interval |
3.3 mi |
20:13 |
6:08 |
|
| 3/1/2016 |
Run |
lancaster |
warm/cool |
1.4 mi |
11:03 |
7:58 |
|
| 3/1/2016 |
Run |
Buffalo Creek Half Marathon |
Training |
7.0 mi |
53:32 |
7:39 |
|
| 2/29/2016 |
Run |
home to park to home & F&M |
Training |
10.8 mi |
1:27:03 |
8:04 |
|
| 2/28/2016 |
Run |
All over |
medium long |
12.3 mi |
1:37:09 |
7:54 |
|
| 2/27/2016 |
Run |
lancaster |
warm/cool |
1.5 mi |
11:26 |
7:38 |
|
| 2/27/2016 |
Run |
Charlestown road |
Long |
19.0 mi |
2:31:28 |
7:59 |
|
| 2/27/2016 |
Run |
lancaster |
warm/cool |
1.3 mi |
9:47 |
7:32 |
|
| 2/26/2016 |
Run |
Montour Trail/Peters |
Training |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/25/2016 |
Run |
home to park to home |
Training |
7.1 mi |
54:55 |
7:45 |
|
| 2/24/2016 |
Run |
home to park to home |
Training |
7.0 mi |
55:17 |
7:54 |
|
| 2/23/2016 |
Run |
F&M track |
Interval |
3.8 mi |
31:14 |
8:20 |
|
| 2/23/2016 |
Run |
home to park to home |
Training |
7.0 mi |
54:30 |
7:48 |
|
| 2/22/2016 |
Run |
home to park to home |
Training |
7.0 mi |
55:54 |
8:00 |
|
| 2/21/2016 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:09:47 |
9:54 |
|
| 2/20/2016 |
Run |
Northwest River Trail |
Training |
9.1 mi |
1:14:05 |
8:12 |
|
| 2/20/2016 |
Run |
lancaster |
Training |
9.3 mi |
1:13:00 |
7:54 |
|
| 2/20/2016 |
Run |
lancaster |
Training |
4.2 mi |
32:00 |
7:43 |
|
| 2/19/2016 |
Run |
F&M |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 2/18/2016 |
Run |
home to park to home |
Training |
7.0 mi |
56:23 |
8:02 |
|
| 2/17/2016 |
Run |
home to park to home & F&M |
Training |
10.1 mi |
1:19:18 |
7:52 |
|
| 2/16/2016 |
Run |
F&M |
Easy |
3.4 mi |
26:10 |
7:49 |
|
| 2/15/2016 |
Run |
home to park to home |
Training |
9.0 mi |
1:13:00 |
8:07 |
|
| 2/14/2016 |
Run |
F&M |
Easy |
5.0 mi |
39:45 |
7:58 |
|
| 2/13/2016 |
Run |
Amish 13 |
Training |
13.1 mi |
1:45:55 |
8:06 |
|
| 2/12/2016 |
Run |
Peter Barber's "trail" |
Training |
8.5 mi |
1:16:50 |
9:03 |
|
| 2/11/2016 |
Run |
home to park to home & F&M |
Training |
10.6 mi |
1:24:30 |
7:59 |
|
| 2/10/2016 |
Run |
home to park to home |
Training |
7.0 mi |
58:50 |
8:25 |
|
| 2/9/2016 |
Run |
home to park to home |
Training |
9.0 mi |
1:11:37 |
7:58 |
|
| 2/8/2016 |
Run |
home to park to home |
Training |
7.0 mi |
55:39 |
7:58 |
|
| 2/7/2016 |
Run |
lancaster & F&M |
recovery |
4.0 mi |
31:12 |
7:48 |
|
| 2/6/2016 |
Run |
long's park |
Training |
10.3 mi |
1:16:31 |
7:28 |
|
| 2/6/2016 |
Run |
All over |
medium long |
16.0 mi |
2:06:34 |
7:54 |
|
| 2/5/2016 |
Run |
Peter Barber's "trail"/park |
Training |
8.3 mi |
1:13:39 |
8:54 |
|
| 2/4/2016 |
Run |
School Lane Hills and more |
Training |
6.3 mi |
49:16 |
7:53 |
|
| 2/3/2016 |
Run |
lancaster |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/2/2016 |
Run |
long's park |
warm/cool |
0.6 mi |
5:42 |
9:30 |
|
| 2/2/2016 |
Run |
Eshelman, Long Rifle, Lampeter loop |
Interval |
4.1 mi |
28:30 |
6:58 |
|
| 2/2/2016 |
Run |
All over |
Training |
7.2 mi |
55:30 |
7:43 |
|
| 2/1/2016 |
Run |
home to park to home & F&M |
Training |
11.1 mi |
1:29:29 |
8:06 |
|
| 1/31/2016 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 1/30/2016 |
Run |
lancaster |
Easy |
2.6 mi |
21:34 |
8:28 |
|
| 1/29/2016 |
Run |
Peter Barber's "trail" |
Training |
8.0 mi |
1:33:54 |
11:45 |
|
| 1/28/2016 |
Run |
home to park to home & F&M |
Training |
10.7 mi |
1:27:19 |
8:12 |
|
| 1/27/2016 |
Run |
home to park to home |
Training |
6.5 mi |
53:23 |
8:13 |
|
| 1/26/2016 |
Run |
home to park to home |
Training |
8.3 mi |
1:08:10 |
8:16 |
|
| 1/25/2016 |
Run |
home to park to home |
Training |
5.8 mi |
1:08:53 |
11:59 |
|
| 1/24/2016 |
Run |
lancaster |
Easy |
6.7 mi |
57:02 |
8:30 |
|
| 1/23/2016 |
Run |
All over |
Training |
10.2 mi |
1:41:21 |
9:57 |
|
| 1/22/2016 |
Run |
Peter Barber's "trail"/park |
Training |
8.1 mi |
1:12:46 |
8:59 |
|
| 1/21/2016 |
Run |
home to park to home & F&M & more |
Training |
10.7 mi |
1:27:00 |
8:08 |
|
| 1/20/2016 |
Run |
lancaster & F&M |
recovery |
4.0 mi |
31:55 |
7:59 |
|
| 1/19/2016 |
Run |
F&M track |
Training |
5.3 mi |
38:06 |
7:16 |
|
| 1/19/2016 |
Run |
home to park to home |
Training |
7.0 mi |
53:19 |
7:38 |
|
| 1/18/2016 |
Run |
home to park to home & F&M & more |
medium long |
15.0 mi |
1:56:07 |
7:45 |
|
| 1/17/2016 |
Run |
lancaster |
Easy |
6.8 mi |
51:46 |
7:41 |
|
| 1/17/2016 |
Run |
Lancaster County Central Park |
Trails |
8.2 mi |
1:13:54 |
9:01 |
|
| 1/16/2016 |
Run |
Mark Oles |
Training |
11.4 mi |
1:27:20 |
7:42 |
|
| 1/15/2016 |
Run |
Peter Barber's "trail"/park |
Training |
8.5 mi |
1:15:04 |
8:50 |
|
| 1/14/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:15 |
8:13 |
|
| 1/13/2016 |
Run |
home to park to home |
Training |
7.1 mi |
57:46 |
8:12 |
|
| 1/12/2016 |
Run |
lancaster & F&M |
warm/cool |
1.6 mi |
12:51 |
8:18 |
|