| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/23/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:10:42 |
11:03 |
 |
| 8/26/2015 |
Run |
Letchworth State Park |
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 4/21/2015 |
Run |
Cambridge |
Easy |
2.3 mi |
24:48 |
11:02 |
|
| 8/21/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:10:00 |
11:02 |
|
| 8/31/2014 |
Run |
Labor Pain |
Race |
40.0 mi |
7:20:25 |
11:01 |
|
| 3/2/2013 |
Run |
Rocky Ridge Park |
Trails |
10.0 mi |
1:50:00 |
11:00 |
|
| 10/9/2012 |
Run |
World's end |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/19/2011 |
Run |
Boston |
recovery |
2.0 mi |
22:00 |
11:00 |
|
| 8/15/2010 |
Run |
North Carolina |
Easy |
3.3 mi |
35:45 |
11:00 |
|
| 6/23/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:10:20 |
11:00 |
|
| 11/24/2013 |
Run |
Amish |
Trails |
6.4 mi |
1:10:17 |
10:59 |
|
| 5/27/2011 |
Run |
Bird Park |
Trails |
3.9 mi |
42:16 |
10:59 |
|
| 11/10/2013 |
Run |
Lancaster County Central Park |
Trails |
6.6 mi |
1:12:24 |
10:59 |
|
| 1/13/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:10:09 |
10:58 |
|
| 10/16/2010 |
Run |
Oil Creek 100 |
Race |
60.9 mi |
11:07:50 |
10:58 |
|
| 5/19/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:09:00 |
10:58 |
|
| 5/11/2014 |
Run |
Lancaster County Central Park |
Trails |
5.1 mi |
55:51 |
10:58 |
|
| 2/5/2012 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:08:19 |
10:56 |
|
| 4/28/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:09:51 |
10:55 |
|
| 6/10/2010 |
Run |
mt. lebanon |
Easy |
2.2 mi |
24:26 |
10:55 |
|
| 1/27/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:11:12 |
10:55 |
|
| 10/13/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:09:43 |
10:54 |
|
| 10/2/2016 |
Run |
Grand Canyon |
recovery |
1.2 mi |
12:29 |
10:52 |
|
| 12/9/2012 |
Run |
lancaster |
Trails |
6.5 mi |
1:09:53 |
10:51 |
|
| 12/23/2012 |
Run |
florida |
Trails |
13.0 mi |
2:21:08 |
10:50 |
|
| 7/18/2012 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:10:21 |
10:50 |
|
| 8/10/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:15:45 |
10:50 |
|
| 8/17/2013 |
Run |
lancaster |
recovery |
3.0 mi |
32:27 |
10:49 |
|
| 4/23/2014 |
Run |
Lancaster County Central Park |
Easy |
4.9 mi |
52:19 |
10:48 |
|
| 9/2/2012 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:10:00 |
10:47 |
|
| 5/14/2010 |
Run |
north park trails |
Trails |
16.0 mi |
2:52:14 |
10:46 |
|
| 3/17/2013 |
Run |
Lancaster County Central Park |
Trails |
10.5 mi |
1:53:00 |
10:46 |
|
| 7/16/2010 |
Run |
Bird Park |
Trails |
4.1 mi |
44:13 |
10:45 |
|
| 7/17/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:07:00 |
10:44 |
|
| 11/8/2014 |
Run |
Tucquan trails |
Trails |
3.8 mi |
40:36 |
10:42 |
|
| 8/17/2014 |
Run |
Lancaster County Central Park |
Easy |
6.2 mi |
1:06:14 |
10:41 |
|
| 5/21/2010 |
Run |
north park trails |
Trails |
18.3 mi |
3:15:00 |
10:40 |
|
| 8/19/2013 |
Run |
Washington crossing |
recovery |
7.0 mi |
1:14:34 |
10:40 |
|
| 8/18/2014 |
Run |
Central Park |
recovery |
3.1 mi |
33:00 |
10:39 |
|
| 10/21/2012 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:07:00 |
10:39 |
|
| 7/28/2013 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:15:30 |
10:39 |
|
| 8/12/2012 |
Run |
home to park to home |
Trails |
9.5 mi |
1:40:57 |
10:38 |
|
| 5/4/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:13:40 |
10:36 |
|
| 1/2/2017 |
Run |
double secret trail |
Trails |
8.0 mi |
1:24:41 |
10:36 |
|
| 6/15/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 11/3/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:08:08 |
10:34 |
|
| 12/1/2012 |
Run |
wissahickon |
Easy |
8.7 mi |
1:31:34 |
10:34 |
|
| 7/15/2012 |
Run |
Lancaster County Central Park |
Trails |
12.6 mi |
2:12:36 |
10:32 |
|
| 2/8/2009 |
Run |
misc |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 6/13/2010 |
Run |
treadmill |
Easy |
1.5 mi |
15:45 |
10:30 |
|
| 5/5/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:06:00 |
10:29 |
|
| 3/31/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:06:00 |
10:29 |
|
| 3/1/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:13:10 |
10:28 |
|
| 6/2/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:05:50 |
10:27 |
|
| 5/13/2012 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:05:39 |
10:27 |
|
| 9/16/2012 |
Run |
Lancaster County Central Park |
Trails |
6.6 mi |
1:08:50 |
10:26 |
|
| 1/6/2013 |
Run |
Lancaster County Central Park |
Trails |
7.8 mi |
1:21:16 |
10:26 |
|
| 11/25/2012 |
Run |
lancaster |
Easy |
6.4 mi |
1:06:28 |
10:26 |
|
| 10/2/2013 |
Run |
Lancaster County Central Park |
Trails |
5.9 mi |
1:01:26 |
10:25 |
|
| 9/15/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:07:53 |
10:24 |
|
| 9/6/2013 |
Run |
lancaster |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 3/16/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:06:24 |
10:23 |
|
| 8/25/2013 |
Run |
Lancaster County Central Park |
Easy |
7.5 mi |
1:17:45 |
10:22 |
|
| 6/30/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:05:17 |
10:22 |
|
| 8/21/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:12:31 |
10:22 |
|
| 10/19/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:12:31 |
10:22 |
|
| 7/21/2013 |
Run |
F&M |
Easy |
3.1 mi |
32:06 |
10:22 |
|
| 5/1/2016 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:09:53 |
10:22 |
|
| 10/16/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:12:14 |
10:20 |
|
| 2/23/2014 |
Run |
Park and road |
Training |
8.4 mi |
1:26:38 |
10:19 |
|
| 4/6/2014 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:06:22 |
10:18 |
|
| 5/1/2013 |
Run |
Lancaster County Central Park |
Trails |
8.7 mi |
1:29:20 |
10:17 |
|
| 6/1/2014 |
Run |
lancaster & F&M |
recovery |
4.0 mi |
41:03 |
10:16 |
|
| 1/3/2009 |
Run |
misc |
Trails |
21.5 mi |
3:40:25 |
10:16 |
|
| 5/30/2010 |
Run |
peters trail |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/28/2014 |
Run |
baker field |
recovery |
4.2 mi |
42:31 |
10:15 |
|
| 4/21/2013 |
Run |
Red Rose |
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 5/29/2009 |
Run |
Bird Park |
Long |
4.3 mi |
44:00 |
10:14 |
|
| 7/8/2013 |
Run |
F&M |
recovery |
3.0 mi |
30:34 |
10:12 |
|
| 4/30/2014 |
Run |
Lancaster County Central Park |
Trails |
4.4 mi |
44:48 |
10:11 |
|
| 7/7/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:04:07 |
10:11 |
|
| 8/12/2013 |
Run |
F&M |
recovery |
3.0 mi |
30:31 |
10:11 |
|
| 3/2/2015 |
Run |
lancaster |
Easy |
1.1 mi |
11:35 |
10:10 |
|
| 1/1/2016 |
Run |
Lancaster County Central Park |
Trails |
5.2 mi |
52:20 |
10:10 |
|
| 9/25/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:11:00 |
10:09 |
|
| 5/7/2014 |
Run |
Lancaster County Central Park |
Trails |
7.6 mi |
1:17:00 |
10:08 |
|
| 2/21/2009 |
Run |
|
Easy |
14.0 mi |
2:21:25 |
10:07 |
|
| 9/6/2014 |
Run |
Amish |
warm/cool |
0.8 mi |
7:34 |
10:06 |
|
| 1/10/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:10:37 |
10:06 |
|
| 11/29/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:10:36 |
10:06 |
|
| 3/29/2013 |
Run |
Lancaster County Central Park |
Training |
9.0 mi |
1:30:34 |
10:04 |
|
| 2/1/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:10:18 |
10:03 |
|
| 10/28/2012 |
Run |
lancaster |
Trails |
6.6 mi |
1:06:13 |
10:02 |
|
| 7/28/2013 |
Run |
F&M |
recovery |
5.5 mi |
54:40 |
10:02 |
|
| 6/24/2014 |
Run |
F&M track |
Interval |
4.6 mi |
46:06 |
10:02 |
|
| 12/14/2016 |
Run |
lancaster |
Easy |
1.3 mi |
13:02 |
10:02 |
|
| 7/23/2009 |
Run |
oil creek state park |
Trails |
10.0 mi |
1:40:11 |
10:02 |
|
| 8/4/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:04:03 |
10:01 |
|
| 12/11/2016 |
Run |
Lancaster County Central Park |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/22/2015 |
Run |
Lancaster County Central Park |
Trails |
6.2 mi |
1:02:00 |
10:00 |
|