| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2018 |
Run |
Michaux-Down 50 |
Race |
3.1 mi |
34:20 |
11:01 |
 |
| 9/2/2017 |
Run |
baker field |
Race |
3.1 mi |
19:53 |
6:25 |
|
| 4/29/2017 |
Run |
Race Against Racism |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 4/30/2016 |
Run |
Race Against Racism |
Race |
3.1 mi |
19:03 |
6:09 |
|
| 11/14/2015 |
Run |
Race To Remember |
Race |
3.1 mi |
19:08 |
6:11 |
|
| 5/30/2015 |
Run |
Empower 5K |
Race |
3.1 mi |
19:04 |
6:09 |
|
| 5/23/2015 |
Run |
Wrightsville bridge race |
Race |
3.1 mi |
18:34 |
6:00 |
|
| 12/23/2014 |
Run |
Jeff's Birthday Run |
Race |
3.1 mi |
24:28 |
7:54 |
|
| 11/8/2014 |
Run |
Race To Remember |
Race |
3.1 mi |
18:36 |
6:00 |
|
| 8/23/2014 |
Run |
hershey |
Race |
3.1 mi |
18:47 |
6:04 |
|
| 8/2/2014 |
Run |
Jeff's Birthday Run |
Race |
3.1 mi |
21:57 |
7:05 |
|
| 4/26/2014 |
Run |
Race Against Racism |
Race |
3.1 mi |
19:18 |
6:14 |
|
| 11/9/2013 |
Run |
Race To Remember |
Race |
3.1 mi |
18:15 |
5:54 |
|
| 10/5/2013 |
Run |
Fummer 5k |
Race |
3.1 mi |
19:34 |
6:19 |
|
| 8/3/2013 |
Run |
Jeff's Birthday Run |
Race |
3.1 mi |
19:10 |
6:11 |
|
| 5/27/2013 |
Run |
Meadville/ The Human Race |
Race |
3.1 mi |
19:35 |
6:20 |
|
| 4/27/2013 |
Run |
Race Against Racism |
Race |
3.1 mi |
19:50 |
6:24 |
|
| 4/28/2012 |
Run |
Race Against Racism |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 8/28/2011 |
Run |
Warrior Dash |
Race |
3.1 mi |
30:16 |
9:50 |
|
| 8/13/2011 |
Run |
Brookline Breeze |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 7/2/2011 |
Run |
Fearless 5K |
Race |
3.1 mi |
19:56 |
6:26 |
|
| 4/27/2011 |
Run |
run with dean k |
Race |
3.1 mi |
25:00 |
8:04 |
|
| 2/19/2011 |
Run |
Runnin' Outta Our Mine |
Race |
3.1 mi |
19:49 |
6:24 |
|
| 8/28/2010 |
Run |
run around the square |
Race |
3.1 mi |
18:56 |
6:07 |
|
| 8/22/2010 |
Run |
Mountain Laurel 5K |
Race |
3.1 mi |
20:11 |
6:31 |
|
| 7/10/2010 |
Run |
Race for Reece |
Race |
3.1 mi |
18:33 |
6:00 |
|
| 7/4/2010 |
Run |
Cranberry |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 7/3/2010 |
Run |
Hampton Rotary 5K |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 8/22/2009 |
Run |
runaroundthesquare |
Race |
3.1 mi |
19:40 |
6:21 |
|
| 6/6/2009 |
Run |
King Tiger 5K |
Race |
3.1 mi |
19:07 |
6:10 |
|
| 8/13/2008 |
Run |
misc |
Race |
3.1 mi |
19:30 |
6:18 |
|