Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing dnephin's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
2/15/2009
Run
Race
5.0 mi
34:22
6:53
2/17/2009
Run
Easy
13.0 mi
1:36:10
7:24
2/18/2009
Run
Interval
8.3 mi
1:00:00
7:17
2/21/2009
Run
Easy
14.0 mi
2:21:25
10:07
2/28/2009
Run
Race
20.0 mi
2:22:07
7:07
3/3/2009
Run
Training
7.0 mi
52:09
7:27
3/4/2009
Run
Interval
9.3 mi
1:11:25
7:44
3/5/2009
Run
Training
10.0 mi
1:14:40
7:28
3/6/2009
Run
Training
6.0 mi
44:26
7:25
3/11/2009
Run
Training
11.5 mi
1:23:31
7:16
3/15/2009
Run
Long
15.5 mi
1:58:20
7:39
3/16/2009
Run
Trails
2.5 mi
21:19
8:32
3/30/2009
Run
Easy
7.0 mi
52:13
7:28
4/6/2009
Run
Easy
10.0 mi
1:14:44
7:29
5/19/2009
Run
Easy
8.0 mi
1:02:10
7:47
5/22/2009
Run
Hill
4.0 mi
32:10
8:03
5/4/2010
Run
Training
6.2 mi
49:00
7:55
5/16/2010
Run
Hill
5.2 mi
36:43
7:07
6/20/2010
Run
Training
10.0 mi
1:18:01
7:49
6/24/2010
Run
Easy
6.1 mi
51:15
8:29
9/11/2010
Run
Easy
7.3 mi
54:50
7:31
10/15/2012
Run
Training
10.0 mi
1:14:55
7:30
2/6/2013
Run
Training
7.0 mi
58:15
8:20
10/22/2013
Run
Interval
4.8 mi
35:57
7:31
11/15/2013
Run
Training
5.0 mi
37:08
7:26
2/11/2014
Run
Interval
1.0 mi
10:00:00
10:00:00
6/3/2011
Run
1
Easy
1.0 mi
8:00
8:00
8/5/2010
Run
2000 miler
Training
14.6 mi
1:50:05
7:34
1/11/2014
Run
23 to 741 to county park to city
Long
20.6 mi
2:36:17
7:37
7/12/2013
Run
23 to 741 to Lampeter to county park
Long
19.2 mi
2:27:00
7:40
6/22/2013
Run
24 24 24 challenge
Race
24.3 mi
3:09:19
7:49
5/10/2010
Run
500 days
Training
10.0 mi
1:15:14
7:32
9/5/2012
Run
501
Training
12.1 mi
1:35:20
7:53
8/24/2013
Run
Adamstown
warm/cool
1.1 mi
9:26
8:35
10/26/2013
Run
Adamstown
warm/cool
1.0 mi
7:39
7:39
6/29/2013
Run
All over
Training
18.1 mi
2:21:30
7:50
7/19/2013
Run
All over
Training
7.0 mi
53:54
7:42
7/27/2013
Run
All over
Long
20.3 mi
2:49:19
8:22
7/29/2013
Run
All over
Easy
7.0 mi
56:22
8:04
7/30/2013
Run
All over
Training
8.4 mi
58:56
7:04
9/11/2013
Run
All over
Training
6.6 mi
51:07
7:45
9/12/2013
Run
All over
Easy
4.0 mi
30:53
7:44
9/12/2013
Run
All over
Easy
3.8 mi
29:42
7:49
9/13/2013
Run
All over
medium long
13.0 mi
1:36:42
7:27
9/28/2013
Run
All over
medium long
16.5 mi
2:02:21
7:25
10/12/2013
Run
All over
Long
21.8 mi
2:41:14
7:25
10/19/2013
Run
All over
Long
19.7 mi
2:28:27
7:33
10/27/2013
Run
All over
Long
15.7 mi
1:55:58
7:24
10/30/2013
Run
All over
Easy
7.0 mi
56:35
8:05
12/14/2013
Run
All over
Training
13.6 mi
1:44:46
7:44
12/25/2013
Run
All over
Training
11.8 mi
1:29:06
7:35
2/2/2014
Run
All over
Training
7.5 mi
58:18
7:47
2/12/2014
Run
All over
Training
5.7 mi
42:41
7:30
2/14/2014
Run
All over
Easy
3.1 mi
25:54
8:19
3/1/2014
Run
All over
medium long
14.0 mi
1:48:18
7:45
3/14/2014
Run
All over
Training
9.0 mi
1:05:40
7:18
3/22/2014
Run
All over
Long
21.0 mi
2:41:48
7:43
4/3/2014
Run
All over
Training
9.6 mi
1:11:16
7:26
4/6/2014
Run
All over
Training
10.8 mi
1:19:27
7:24
4/10/2014
Run
All over
Training
7.8 mi
59:21
7:37
12/17/2012
Run
Amber Glades
Easy
1.3 mi
10:33
8:11
9/18/2012
Run
Amish
Training
10.0 mi
1:20:00
8:00
9/20/2012
Run
Amish
Training
10.3 mi
1:20:00
7:49
10/17/2012
Run
Amish
Training
15.5 mi
1:59:38
7:44
10/20/2012
Run
Amish
Training
8.0 mi
1:02:00
7:45
11/10/2012
Run
Amish
Easy
6.3 mi
52:24
8:17
1/4/2013
Run
Amish
Easy
4.0 mi
30:06
7:32
4/22/2013
Run
Amish
Training
6.0 mi
44:40
7:27
6/12/2013
Run
Amish
Training
8.3 mi
1:01:14
7:26
7/31/2013
Run
Amish
warm/cool
13.1 mi
1:29:42
6:51
8/3/2013
Run
Amish
Training
13.7 mi
1:54:52
8:25
8/10/2013
Run
Amish
medium long
14.0 mi
1:57:29
8:24
8/11/2013
Run
Amish
Trails
6.4 mi
1:18:10
12:13
11/13/2013
Run
Amish
Training
7.0 mi
50:11
7:11
11/23/2013
Run
Amish
Training
13.2 mi
1:37:15
7:24
11/24/2013
Run
Amish
Trails
6.4 mi
1:10:17
10:59
12/28/2013
Run
Amish
Training
17.0 mi
2:04:07
7:19
2/17/2014
Run
Amish
Training
6.6 mi
48:54
7:28
3/20/2014
Run
Amish
Training
9.3 mi
1:09:06
7:26
2/22/2014
Run
amish 2
medium long
11.0 mi
1:23:47
7:37
9/13/2012
Run
Amish 9
Training
9.0 mi
1:11:00
7:54
4/6/2012
Run
Amish full moon
Training
10.3 mi
1:25:15
8:15
5/27/2013
Run
Amish full moon
Easy
8.9 mi
1:11:00
7:59
10/12/2009
Run
Bald Eagle trails
Easy
4.1 mi
31:17
7:38
10/13/2009
Run
Bald Eagle trails
Easy
3.1 mi
23:51
7:42
10/14/2009
Run
Bald Eagle trails
Easy
2.0 mi
14:51
7:26
10/15/2009
Run
Bald Eagle trails
Easy
7.3 mi
56:01
7:41
7/10/2010
Run
Beaver
warm/cool
1.0 mi
7:45
7:45
7/29/2010
Run
Beaver
Easy
6.5 mi
55:48
8:36
8/1/2010
Run
Beaver
Race
6.1 mi
38:38
6:18
8/1/2010
Run
Beaver
warm/cool
1.0 mi
7:43
7:43
11/7/2013
Run
Beer Mile
Race
1.0 mi
7:32
7:32
9/8/2012
Run
Bird In Hand
Race
13.1 mi
1:36:21
7:22
8/31/2013
Run
Bird In Hand
Training
14.5 mi
1:49:20
7:34
9/7/2013
Run
Bird In Hand
Race
13.1 mi
1:25:41
6:33
5/29/2009
Run
Bird Park
Long
4.3 mi
44:00
10:14
5/30/2009
Run
Bird Park
Training
6.2 mi
45:00
7:16
7/16/2010
Run
Bird Park
Trails
4.1 mi
44:13
10:45
5/27/2011
Run
Bird Park
Trails
3.9 mi
42:16
10:59
10/14/2013
Run
Black moshannan
Trails
3.5 mi
30:14
8:37
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help