| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/12/2017 |
Run |
lancaster |
Easy |
1.5 mi |
|
|
 |
| 1/11/2018 |
Run |
lancaster |
Easy |
|
0:03 |
5:40 |
|
| 9/1/2015 |
Run |
lancaster |
Easy |
0.6 mi |
4:21 |
7:54 |
|
| 8/10/2017 |
Run |
lancaster |
Training |
0.5 mi |
4:36 |
9:13 |
|
| 12/19/2017 |
Run |
lancaster |
warm/cool |
0.6 mi |
4:37 |
8:24 |
|
| 7/14/2012 |
Run |
lancaster |
Easy |
1.0 mi |
7:40 |
7:27 |
|
| 4/30/2016 |
Run |
lancaster |
warm/cool |
1.0 mi |
7:44 |
7:45 |
|
| 8/10/2017 |
Run |
lancaster |
warm/cool |
0.9 mi |
7:45 |
8:37 |
|
| 10/25/2012 |
Run |
lancaster |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 11/23/2011 |
Run |
lancaster |
Easy |
1.1 mi |
7:47 |
7:21 |
|
| 1/18/2012 |
Run |
lancaster |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 11/15/2017 |
Run |
lancaster |
Trails |
1.0 mi |
7:50 |
7:51 |
|
| 12/17/2011 |
Run |
lancaster |
Easy |
1.1 mi |
7:51 |
7:17 |
|
| 1/2/2018 |
Run |
lancaster |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 12/2/2011 |
Run |
lancaster |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/3/2011 |
Run |
lancaster |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/2/2012 |
Run |
lancaster |
Easy |
1.1 mi |
8:01 |
7:35 |
|
| 8/24/2017 |
Run |
lancaster |
Training |
1.0 mi |
8:04 |
8:04 |
|
| 6/27/2012 |
Run |
lancaster |
Easy |
1.0 mi |
8:06 |
7:52 |
|
| 7/13/2012 |
Run |
lancaster |
Easy |
1.1 mi |
8:07 |
7:45 |
|
| 4/30/2016 |
Run |
lancaster |
warm/cool |
1.0 mi |
8:11 |
8:12 |
|
| 12/28/2011 |
Run |
lancaster |
Easy |
1.2 mi |
8:14 |
7:10 |
|
| 1/25/2012 |
Run |
lancaster |
Easy |
1.0 mi |
8:17 |
8:18 |
|
| 6/3/2012 |
Run |
lancaster |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 8/16/2012 |
Run |
lancaster |
Easy |
1.0 mi |
8:25 |
8:26 |
|
| 5/11/2013 |
Run |
lancaster |
recovery |
1.2 mi |
8:31 |
7:25 |
|
| 7/30/2012 |
Run |
lancaster |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 5/30/2017 |
Run |
lancaster |
warm/cool |
1.1 mi |
8:36 |
7:49 |
|
| 8/7/2014 |
Run |
lancaster |
recovery |
1.1 mi |
8:36 |
7:50 |
|
| 5/30/2017 |
Run |
lancaster |
warm/cool |
1.1 mi |
8:39 |
7:52 |
|
| 8/13/2015 |
Run |
lancaster |
Easy |
1.1 mi |
8:41 |
7:54 |
|
| 7/5/2012 |
Run |
lancaster |
Trails |
1.1 mi |
8:44 |
7:48 |
|
| 1/21/2012 |
Run |
lancaster |
Easy |
1.1 mi |
8:45 |
7:41 |
|
| 1/19/2012 |
Run |
lancaster |
Easy |
1.2 mi |
8:47 |
7:39 |
|
| 1/10/2012 |
Run |
lancaster |
Easy |
1.2 mi |
8:50 |
7:42 |
|
| 6/17/2012 |
Run |
lancaster |
Easy |
1.1 mi |
8:58 |
8:01 |
|
| 1/9/2012 |
Run |
lancaster |
Easy |
1.2 mi |
9:08 |
7:37 |
|
| 8/6/2012 |
Run |
lancaster |
Easy |
1.2 mi |
9:10 |
7:43 |
|
| 12/21/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:10 |
7:10 |
|
| 12/31/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:11 |
7:05 |
|
| 7/16/2012 |
Run |
lancaster |
Easy |
1.2 mi |
9:12 |
8:00 |
|
| 12/24/2011 |
Run |
lancaster |
Easy |
1.2 mi |
9:14 |
7:58 |
|
| 12/27/2009 |
Run |
lancaster |
Easy |
1.3 mi |
9:15 |
7:24 |
|
| 10/27/2012 |
Run |
lancaster |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 1/12/2012 |
Run |
lancaster |
Easy |
1.3 mi |
9:25 |
7:32 |
|
| 4/19/2012 |
Run |
lancaster |
recovery |
1.1 mi |
9:26 |
8:35 |
|
| 7/19/2012 |
Run |
lancaster |
Easy |
1.3 mi |
9:27 |
7:34 |
|
| 4/24/2015 |
Run |
lancaster |
Easy |
1.1 mi |
9:27 |
8:36 |
|
| 12/4/2017 |
Run |
lancaster |
Training |
1.1 mi |
9:31 |
8:40 |
|
| 12/26/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:39 |
7:16 |
|
| 1/16/2012 |
Run |
lancaster |
recovery |
1.3 mi |
9:40 |
7:45 |
|
| 12/20/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:42 |
7:28 |
|
| 9/28/2012 |
Run |
lancaster |
Easy |
1.3 mi |
9:43 |
7:47 |
|
| 7/12/2015 |
Run |
lancaster |
Easy |
1.2 mi |
9:47 |
8:10 |
|
| 2/27/2016 |
Run |
lancaster |
warm/cool |
1.3 mi |
9:47 |
7:32 |
|
| 7/7/2014 |
Run |
lancaster |
Easy |
1.2 mi |
9:50 |
8:33 |
|
| 10/6/2015 |
Run |
lancaster |
warm/cool |
1.3 mi |
9:51 |
7:53 |
|
| 6/23/2016 |
Run |
lancaster |
Easy |
1.1 mi |
9:52 |
8:58 |
|
| 3/23/2012 |
Run |
lancaster |
Training |
1.3 mi |
9:54 |
7:34 |
|
| 4/9/2014 |
Run |
lancaster |
Easy |
1.4 mi |
9:54 |
7:14 |
|
| 12/22/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:55 |
7:53 |
|
| 12/27/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:55 |
7:24 |
|
| 10/9/2013 |
Run |
lancaster |
Easy |
1.2 mi |
9:55 |
8:38 |
|
| 6/16/2012 |
Run |
lancaster |
Easy |
1.3 mi |
9:58 |
7:48 |
|
| 8/10/2012 |
Run |
lancaster |
Easy |
1.3 mi |
10:04 |
8:03 |
|
| 6/17/2014 |
Run |
lancaster |
recovery |
1.2 mi |
10:06 |
8:26 |
|
| 1/6/2012 |
Run |
lancaster |
Easy |
1.3 mi |
10:10 |
7:50 |
|
| 11/21/2012 |
Run |
lancaster |
Easy |
1.2 mi |
10:11 |
8:51 |
|
| 11/8/2016 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:13 |
7:52 |
|
| 12/5/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:15 |
8:12 |
|
| 6/27/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:17 |
8:14 |
|
| 2/12/2017 |
Run |
lancaster |
Training |
1.3 mi |
10:20 |
8:16 |
|
| 9/14/2014 |
Run |
lancaster |
recovery |
1.3 mi |
10:23 |
8:19 |
|
| 8/8/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:24 |
8:01 |
|
| 10/6/2015 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:26 |
8:21 |
|
| 3/8/2016 |
Run |
lancaster |
warm/cool |
1.4 mi |
10:32 |
7:49 |
|
| 8/27/2017 |
Run |
lancaster |
warm/cool |
1.4 mi |
10:41 |
7:55 |
|
| 10/18/2012 |
Run |
lancaster |
Easy |
1.4 mi |
10:42 |
7:56 |
|
| 10/2/2013 |
Run |
lancaster |
Easy |
1.4 mi |
10:45 |
7:41 |
|
| 9/15/2014 |
Run |
lancaster |
warm/cool |
1.4 mi |
10:49 |
8:01 |
|
| 12/23/2011 |
Run |
lancaster |
Easy |
1.5 mi |
10:50 |
7:26 |
|
| 10/17/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:52 |
8:22 |
|
| 11/14/2013 |
Run |
lancaster |
recovery |
1.4 mi |
10:53 |
7:47 |
|
| 11/9/2016 |
Run |
lancaster |
Easy |
1.3 mi |
10:59 |
8:28 |
|
| 6/3/2017 |
Run |
lancaster |
warm/cool |
1.3 mi |
11:00 |
8:28 |
|
| 3/15/2016 |
Run |
lancaster |
warm/cool |
1.3 mi |
11:01 |
8:29 |
|
| 3/1/2016 |
Run |
lancaster |
warm/cool |
1.4 mi |
11:03 |
7:58 |
|
| 5/23/2013 |
Run |
lancaster |
Easy |
1.5 mi |
11:08 |
7:41 |
|
| 1/16/2018 |
Run |
lancaster |
Easy |
1.3 mi |
11:10 |
8:20 |
|
| 6/14/2015 |
Run |
lancaster |
Easy |
1.4 mi |
11:11 |
8:00 |
|
| 5/26/2017 |
Run |
lancaster |
Easy |
1.3 mi |
11:11 |
8:37 |
|
| 4/5/2013 |
Run |
lancaster |
Easy |
1.5 mi |
11:14 |
7:30 |
|
| 4/17/2013 |
Run |
lancaster |
Easy |
1.5 mi |
11:18 |
7:32 |
|
| 3/17/2012 |
Run |
lancaster |
Training |
1.6 mi |
11:18 |
7:10 |
|
| 10/2/2013 |
Run |
lancaster |
Hill |
1.4 mi |
11:26 |
8:14 |
|
| 2/27/2016 |
Run |
lancaster |
warm/cool |
1.5 mi |
11:26 |
7:38 |
|
| 10/20/2016 |
Run |
lancaster |
Easy |
1.4 mi |
11:28 |
8:23 |
|
| 7/5/2016 |
Run |
lancaster |
Easy |
1.4 mi |
11:29 |
8:13 |
|
| 7/30/2015 |
Run |
lancaster |
warm/cool |
1.5 mi |
11:32 |
7:42 |
|
| 1/6/2015 |
Run |
lancaster |
warm/cool |
1.4 mi |
11:33 |
8:34 |
|
|