| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/2/2010 |
Run |
north park |
warm/cool |
1.3 mi |
10:37 |
8:30 |
 |
| 1/30/2010 |
Run |
north park |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 8/7/2010 |
Run |
north park |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 8/14/2010 |
Run |
north park |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 2/20/2010 |
Run |
north park |
Interval |
7.3 mi |
59:00 |
8:09 |
|
| 9/18/2011 |
Run |
north park |
Training |
8.2 mi |
1:04:23 |
7:53 |
|
| 9/25/2010 |
Run |
north park |
Easy |
8.8 mi |
1:19:12 |
9:00 |
|
| 8/14/2010 |
Run |
north park |
Training |
10.0 mi |
1:16:22 |
7:39 |
|
| 11/19/2010 |
Run |
north park |
Easy |
10.0 mi |
1:21:06 |
8:07 |
|
| 11/28/2010 |
Run |
north park |
Training |
10.0 mi |
1:18:42 |
7:53 |
|
| 3/5/2011 |
Run |
north park |
Training |
10.0 mi |
1:19:01 |
7:55 |
|
| 5/29/2011 |
Run |
north park |
Training |
10.0 mi |
1:18:55 |
7:54 |
|
| 1/8/2012 |
Run |
north park |
Easy |
10.0 mi |
1:22:24 |
8:15 |
|
| 8/6/2011 |
Run |
north park |
Training |
10.1 mi |
1:20:12 |
7:59 |
|
| 10/3/2009 |
Run |
north park |
Training |
10.5 mi |
1:27:00 |
8:18 |
|
| 1/1/2011 |
Run |
north park |
Easy |
11.0 mi |
1:27:47 |
7:59 |
|
| 8/7/2010 |
Run |
north park |
Training |
13.0 mi |
1:39:06 |
7:36 |
|
| 4/11/2010 |
Run |
north park |
Training |
13.1 mi |
1:38:00 |
7:29 |
|
| 5/8/2011 |
Run |
north park |
Training |
13.5 mi |
1:46:43 |
7:55 |
|
| 10/2/2010 |
Run |
north park |
Training |
15.0 mi |
1:55:03 |
7:41 |
|
| 1/23/2011 |
Run |
north park |
Training |
15.0 mi |
1:57:23 |
7:50 |
|
| 2/13/2011 |
Run |
north park |
Training |
15.0 mi |
1:57:41 |
7:51 |
|
| 3/12/2011 |
Run |
north park |
Training |
15.0 mi |
1:58:13 |
7:53 |
|
| 7/31/2011 |
Run |
north park |
Training |
15.1 mi |
2:00:40 |
8:00 |
|
| 9/18/2010 |
Run |
north park |
Training |
16.3 mi |
2:06:27 |
7:46 |
|
| 7/11/2010 |
Run |
north park |
Long |
17.0 mi |
2:11:43 |
7:45 |
|
| 2/6/2011 |
Run |
north park |
Long |
20.0 mi |
2:43:09 |
8:10 |
|
| 2/20/2011 |
Run |
north park |
Long |
20.0 mi |
2:42:58 |
8:09 |
|
| 10/9/2010 |
Run |
north park |
Training |
21.5 mi |
2:46:57 |
7:46 |
|
| 2/21/2010 |
Run |
north park |
Long |
21.6 mi |
2:44:51 |
7:38 |
|
|