| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2014 |
Run |
lancaster |
Easy |
3.1 mi |
23:27 |
7:34 |
 |
| 8/22/2014 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 8/1/2014 |
Run |
All over |
Training |
8.4 mi |
58:39 |
7:02 |
|
| 7/27/2014 |
Run |
School Lane Hills |
Easy |
6.0 mi |
45:46 |
7:38 |
|
| 6/14/2014 |
Run |
Smiths challenge |
Easy |
3.1 mi |
40:00:00 |
12:54:12 |
|
| 4/29/2014 |
Run |
F&M |
Training |
4.5 mi |
35:00 |
7:47 |
|
| 4/20/2014 |
Run |
Boston |
Easy |
4.9 mi |
39:50 |
8:13 |
|
| 4/19/2014 |
Run |
Cambridge/Fresh Pond |
Easy |
3.2 mi |
24:07 |
7:33 |
|
| 4/18/2014 |
Run |
Cambridge/Fresh Pon |
Easy |
3.7 mi |
30:54 |
8:22 |
|
| 4/16/2014 |
Run |
Lancaster County Central Park |
Easy |
5.3 mi |
40:17 |
7:37 |
|
| 3/30/2014 |
Run |
Capital City 10 miler |
Race |
10.0 mi |
1:04:44 |
6:29 |
|
| 3/25/2014 |
Run |
lancaster |
warm/cool |
1.8 mi |
14:55 |
8:18 |
|
| 3/25/2014 |
Run |
lancaster |
warm/cool |
1.9 mi |
14:32 |
7:52 |
|
| 3/20/2014 |
Run |
Amish |
Training |
9.3 mi |
1:09:06 |
7:26 |
|
| 3/15/2014 |
Run |
School Lane Hills |
warm/cool |
2.0 mi |
16:04 |
8:15 |
|
| 3/15/2014 |
Run |
Run 4 Luck |
Race |
3.9 mi |
24:28 |
6:13 |
|
| 3/15/2014 |
Run |
School Lane Hills |
warm/cool |
1.0 mi |
10:00 |
10:00 |
|
| 3/14/2014 |
Run |
All over |
Training |
9.0 mi |
1:05:40 |
7:18 |
|
| 3/13/2014 |
Run |
F&M |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 3/11/2014 |
Run |
F&M track |
warm/cool |
3.4 mi |
26:07 |
7:48 |
|
| 3/11/2014 |
Run |
F&M track |
Interval |
0.4 mi |
3:13 |
7:40 |
|
| 3/11/2014 |
Run |
F&M track |
Interval |
4.0 mi |
26:04 |
6:32 |
|
| 3/11/2014 |
Run |
lancaster |
warm/cool |
2.8 mi |
20:17 |
7:23 |
|
| 3/10/2014 |
Run |
lancaster |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 3/8/2014 |
Run |
lancaster |
medium long |
17.0 mi |
2:06:57 |
7:29 |
|
| 3/7/2014 |
Run |
lancaster |
Easy |
4.0 mi |
29:24 |
7:22 |
|
| 3/6/2014 |
Run |
Lancaster County Central Park |
Training |
7.5 mi |
55:08 |
7:22 |
|
| 3/4/2014 |
Run |
F&M inside upper |
warm/cool |
2.3 mi |
17:11 |
7:29 |
|
| 3/4/2014 |
Run |
F&M inside upper |
Interval |
3.8 mi |
26:43 |
7:02 |
|
| 3/4/2014 |
Run |
F&M inside upper |
warm/cool |
2.1 mi |
15:37 |
7:27 |
|
| 3/3/2014 |
Run |
F&M |
Easy |
5.5 mi |
41:26 |
7:33 |
|
| 3/1/2014 |
Run |
All over |
medium long |
14.0 mi |
1:48:18 |
7:45 |
|
| 2/25/2014 |
Run |
F&M inside upper |
Interval |
3.5 mi |
26:10 |
7:29 |
|
| 2/25/2014 |
Run |
F&M inside upper |
warm/cool |
3.1 mi |
23:00 |
7:26 |
|
| 2/22/2014 |
Run |
amish 2 |
medium long |
11.0 mi |
1:23:47 |
7:37 |
|
| 2/19/2014 |
Run |
Marietta Ave. |
Easy |
3.2 mi |
23:54 |
7:36 |
|
| 2/18/2014 |
Run |
F&M inside upper |
Interval |
7.0 mi |
53:00 |
7:35 |
|
| 2/17/2014 |
Run |
Amish |
Training |
6.6 mi |
48:54 |
7:28 |
|
| 2/12/2014 |
Run |
All over |
Training |
5.7 mi |
42:41 |
7:30 |
|
| 2/10/2014 |
Run |
F&M |
Easy |
3.1 mi |
23:51 |
7:42 |
|
| 2/9/2014 |
Run |
North Carolina |
medium long |
13.1 mi |
1:35:23 |
7:17 |
|
| 2/8/2014 |
Run |
North Carolina |
Training |
6.2 mi |
45:27 |
7:20 |
|
| 2/7/2014 |
Run |
North Carolina |
Easy |
2.3 mi |
16:43 |
7:26 |
|
| 2/2/2014 |
Run |
All over |
Training |
7.5 mi |
58:18 |
7:47 |
|
| 1/28/2014 |
Run |
F&M inside upper |
Interval |
6.3 mi |
46:49 |
7:30 |
|
| 1/16/2014 |
Run |
F&M |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 1/16/2014 |
Run |
F&M |
Training |
5.0 mi |
38:53 |
7:43 |
|
| 1/14/2014 |
Run |
F&M |
Interval |
4.2 mi |
27:10 |
6:33 |
|
| 1/14/2014 |
Run |
Lancaster County Central Park |
warm/cool |
2.6 mi |
20:13 |
7:47 |
|
| 1/11/2014 |
Run |
23 to 741 to county park to city |
Long |
20.6 mi |
2:36:17 |
7:37 |
|
| 1/9/2014 |
Run |
Spring Valley |
Training |
14.1 mi |
1:53:00 |
8:01 |
|
| 1/7/2014 |
Run |
F&M inside upper |
Interval |
5.5 mi |
41:00 |
7:28 |
|
| 12/31/2013 |
Run |
F&M track |
Interval |
6.1 mi |
43:09 |
7:05 |
|
| 12/31/2013 |
Run |
F&M track |
warm/cool |
1.3 mi |
10:05 |
7:46 |
|
| 12/30/2013 |
Run |
lancaster |
Training |
9.0 mi |
1:07:59 |
7:34 |
|
| 12/28/2013 |
Run |
Amish |
Training |
17.0 mi |
2:04:07 |
7:19 |
|
| 12/27/2013 |
Run |
lancaster |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 12/25/2013 |
Run |
All over |
Training |
11.8 mi |
1:29:06 |
7:35 |
|
| 12/24/2013 |
Run |
F&M track |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 12/21/2013 |
Run |
lancaster |
Training |
13.1 mi |
1:36:58 |
7:25 |
|
| 12/19/2013 |
Run |
Farmington Road |
Training |
9.0 mi |
1:07:19 |
7:29 |
|
| 12/14/2013 |
Run |
All over |
Training |
13.6 mi |
1:44:46 |
7:44 |
|
| 12/13/2013 |
Run |
F&M |
Training |
5.1 mi |
38:55 |
7:38 |
|
| 12/12/2013 |
Run |
F&M |
Easy |
3.6 mi |
27:40 |
7:48 |
|
| 12/4/2013 |
Run |
Peter |
Training |
4.3 mi |
31:12 |
7:21 |
|
| 12/3/2013 |
Run |
F&M track |
warm/cool |
1.7 mi |
14:36 |
8:36 |
|
| 12/3/2013 |
Run |
F&M track |
Interval |
4.9 mi |
35:57 |
7:20 |
|
| 12/3/2013 |
Run |
F&M track |
warm/cool |
1.1 mi |
9:02 |
8:14 |
|
| 12/2/2013 |
Run |
F&M |
Easy |
3.1 mi |
23:57 |
7:44 |
|
| 11/30/2013 |
Run |
lancaster |
Training |
8.3 mi |
1:05:10 |
7:54 |
|
| 11/29/2013 |
Run |
lancaster |
Training |
11.5 mi |
1:24:54 |
7:23 |
|
| 11/28/2013 |
Run |
lancaster |
Easy |
4.8 mi |
36:08 |
7:32 |
|
| 11/28/2013 |
Run |
long's park |
Easy |
3.1 mi |
22:42 |
7:20 |
|
| 11/27/2013 |
Run |
Greenfield |
Easy |
1.3 mi |
10:17 |
7:55 |
|
| 11/25/2013 |
Run |
lancaster |
Easy |
4.5 mi |
35:24 |
7:52 |
|
| 11/23/2013 |
Run |
Amish |
Training |
13.2 mi |
1:37:15 |
7:24 |
|
| 11/21/2013 |
Run |
lancaster |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/20/2013 |
Run |
lancaster |
Easy |
3.8 mi |
28:11 |
7:31 |
|
| 11/19/2013 |
Run |
lancaster |
warm/cool |
3.3 mi |
27:30 |
8:20 |
|
| 11/19/2013 |
Run |
F&M track |
Interval |
4.5 mi |
33:16 |
7:21 |
|
| 11/19/2013 |
Run |
F&M |
warm/cool |
2.8 mi |
21:03 |
7:32 |
|