| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/6/2007 |
Run |
Potomac River Run Marathon |
Race |
26.2 mi |
3:58:32 |
9:06 |
 |
| 4/26/2009 |
Run |
London Marathon |
Race |
26.2 mi |
3:43:08 |
8:31 |
|
| 5/4/2008 |
Run |
Cox Providence Marathon |
Race |
26.2 mi |
3:42:13 |
8:29 |
|
| 4/3/2011 |
Run |
Taunton Marathon |
Race |
26.2 mi |
3:08:59 |
7:13 |
|
| 3/17/2007 |
Run |
Treadmill Run |
Long |
20.0 mi |
3:04:37 |
9:14 |
|
| 4/1/2007 |
Run |
London Three Parks Loop |
Long |
20.3 mi |
3:04:21 |
9:06 |
|
| 10/17/2010 |
Run |
St. Albans - triangle via Ancient Briton |
Long |
22.0 mi |
3:02:40 |
8:18 |
|
| 5/4/2015 |
Run |
Milton Keynes marathon |
Race |
26.2 mi |
3:01:36 |
6:56 |
|
| 3/29/2008 |
Run |
Lincoln Woods |
Long |
20.3 mi |
3:01:13 |
8:57 |
|
| 9/1/2013 |
Run |
Moray Marathon |
Race |
26.2 mi |
2:57:48 |
6:47 |
|
| 4/12/2008 |
Run |
Lincoln Woods |
Long |
19.7 mi |
2:56:54 |
9:00 |
|
| 3/3/2007 |
Run |
To Riverside and back (plus a bit) |
Long |
18.7 mi |
2:55:04 |
9:23 |
|
| 2/27/2011 |
Run |
St. Albans - to Luton and back |
Long |
21.1 mi |
2:53:55 |
8:15 |
|
| 9/19/2010 |
Run |
St. Albans - to Harpenden and the Nickey Line |
Long |
21.0 mi |
2:53:04 |
8:15 |
|
| 4/4/2009 |
Run |
Regents Park - Outer Circle |
Long |
20.1 mi |
2:50:51 |
8:30 |
|
| 4/23/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
26.3 mi |
2:48:32 |
6:25 |
|
| 4/24/2016 |
Run |
London Marathon |
Race |
26.2 mi |
2:48:21 |
6:26 |
|
| 3/27/2016 |
Run |
St. Albans - random route |
Long |
22.8 mi |
2:47:11 |
7:21 |
|
| 3/21/2009 |
Run |
London Three Parks Loop |
Long |
20.0 mi |
2:46:04 |
8:19 |
|
| 9/26/2010 |
Run |
Alsager - A lap of the block |
Long |
20.3 mi |
2:45:07 |
8:09 |
|
| 3/13/2011 |
Run |
St. Albans - to Luton and back |
Long |
20.0 mi |
2:42:25 |
8:07 |
|
| 8/11/2013 |
Run |
St Albans - to Harpenden and Redbourne |
Long |
20.4 mi |
2:40:46 |
7:53 |
|
| 11/14/2010 |
Run |
St. Albans - to Redbourne and laps of the block |
Long |
19.3 mi |
2:40:33 |
8:21 |
|
| 7/28/2013 |
Run |
St Albans - to Redbourne, Hemel and Harpenden |
Long |
20.0 mi |
2:40:25 |
8:01 |
|
| 2/13/2011 |
Run |
St. Albans - to Luton and back |
Long |
19.3 mi |
2:39:48 |
8:17 |
|
| 3/14/2009 |
Run |
Boston - Long Bridges Run |
Long |
18.4 mi |
2:39:31 |
8:42 |
|
| 1/29/2017 |
Run |
St. Albans - to Grand Union canal |
Long |
20.4 mi |
2:33:19 |
7:31 |
|
| 3/20/2016 |
Run |
St Albans - to Harpenden and Redbourne |
Long |
21.3 mi |
2:32:33 |
7:10 |
|
| 10/24/2010 |
Run |
St. Albans - to Harpenden and the Nickey Line |
Long |
18.0 mi |
2:29:40 |
8:19 |
|
| 1/17/2016 |
Run |
St Albans - along the Alban way |
Long |
20.6 mi |
2:29:12 |
7:15 |
|
| 2/5/2017 |
Run |
St Albans - Harpenden and Hemel |
Long |
20.0 mi |
2:28:52 |
7:27 |
|
| 8/29/2010 |
Run |
St. Albans - to Harpenden and the Nickey Line |
Long |
18.0 mi |
2:28:33 |
8:15 |
|
| 1/31/2016 |
Run |
St Albans - to Sandridge and Harpenden |
Long |
20.5 mi |
2:28:22 |
7:16 |
|
| 2/25/2018 |
Run |
St Albans - along the Alban way |
Long |
20.0 mi |
2:27:43 |
7:23 |
|
| 3/4/2018 |
Run |
St Albans - towards Harpenden |
Long |
20.6 mi |
2:27:18 |
7:10 |
|
| 11/10/2007 |
Run |
To Riverside and back (plus a bit) |
Long |
16.1 mi |
2:25:50 |
9:05 |
|
| 1/22/2009 |
Run |
Treadmill Run |
Long |
16.0 mi |
2:25:32 |
9:06 |
|
| 1/8/2017 |
Run |
Treadmill |
Long |
20.0 mi |
2:25:23 |
7:16 |
|
| 3/12/2017 |
Run |
St Albans - Harpenden and Hemel |
Long |
20.0 mi |
2:24:53 |
7:15 |
|
| 6/23/2013 |
Run |
St Albans - to Harpenden and Redbourne |
Long |
18.1 mi |
2:24:03 |
7:58 |
|
| 3/20/2011 |
Run |
St. Albans - to Harpenden and the Nickey Line |
Long |
17.0 mi |
2:23:38 |
8:27 |
|
| 2/22/2015 |
Run |
St Albans - to Harpenden and Redbourne |
Long |
20.0 mi |
2:22:16 |
7:07 |
|
| 2/21/2016 |
Run |
St Albans - along the Alban way |
Marathon Pace |
20.3 mi |
2:22:06 |
7:01 |
|
| 11/21/2010 |
Run |
St. Albans to Harpenden and Redbourn |
Long |
17.0 mi |
2:21:18 |
8:19 |
|
| 7/14/2013 |
Run |
St Albans - to Harpenden and Redbourne |
Long |
18.0 mi |
2:21:05 |
7:50 |
|
| 3/8/2008 |
Run |
To Riverside and back (efficient route) |
Long |
15.7 mi |
2:21:01 |
9:01 |
|
| 2/2/2008 |
Run |
To Riverside and back (plus a bit) |
Long |
15.7 mi |
2:20:28 |
8:56 |
|
| 3/22/2015 |
Run |
St Albans - to Harpenden and Redbourne |
Marathon Pace |
20.5 mi |
2:20:00 |
6:50 |
|
| 3/6/2016 |
Run |
St. Albans - random route |
Long |
19.0 mi |
2:19:16 |
7:20 |
|
| 3/19/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
20.1 mi |
2:18:48 |
6:55 |
|
| 9/5/2010 |
Run |
St. Albans - to Harpenden and the Nickey Line |
Marathon Pace |
18.1 mi |
2:18:17 |
7:40 |
|
| 2/12/2017 |
Run |
Treadmill |
Marathon Pace |
32.0 km |
2:18:11 |
6:57 |
|
| 8/18/2013 |
Run |
Alsager - Salt Line |
Long |
17.0 mi |
2:17:24 |
8:05 |
|
| 2/26/2017 |
Run |
Treadmill |
Marathon Pace |
32.0 km |
2:16:25 |
6:52 |
|
| 7/7/2013 |
Run |
St Albans - to Harpenden and Redbourne |
Marathon Pace |
18.5 mi |
2:16:23 |
7:23 |
|
| 1/10/2009 |
Run |
Treadmill Run |
Long |
15.0 mi |
2:16:22 |
9:06 |
|
| 2/20/2011 |
Run |
St. Albans - to Luton and back |
Marathon Pace |
18.0 mi |
2:16:01 |
7:33 |
|
| 10/31/2010 |
Run |
St. Albans - to Harpenden and the Nickey Line |
Marathon Pace |
18.0 mi |
2:15:15 |
7:30 |
|
| 4/10/2016 |
Run |
Leigh - rail trail |
Long |
18.0 mi |
2:15:12 |
7:31 |
|
| 3/13/2016 |
Run |
St Albans - along the Alban way |
Marathon Pace |
19.7 mi |
2:14:52 |
6:51 |
|
| 11/15/2015 |
Run |
St Albans - along the Alban way |
Long |
19.5 mi |
2:14:30 |
6:53 |
|
| 2/14/2016 |
Run |
St Albans - to Harpenden and Redbourne |
Long |
18.0 mi |
2:13:54 |
7:27 |
|
| 10/23/2016 |
Run |
Treadmill |
Easy |
18.0 mi |
2:13:28 |
7:25 |
|
| 9/20/2015 |
Run |
St. Albans - to Redbourne |
Long |
18.5 mi |
2:11:54 |
7:09 |
|
| 2/9/2011 |
Run |
Hamburg - Laps of the Alster |
Easy |
15.0 mi |
2:11:48 |
8:47 |
|
| 10/27/2010 |
Run |
Chester - laps of Hoole |
Easy |
15.0 mi |
2:11:24 |
8:46 |
|
| 9/29/2010 |
Run |
Chester - Whitby Rd to Ellesmere Port |
Easy |
15.0 mi |
2:11:06 |
8:44 |
|
| 2/18/2018 |
Run |
St Albans - along the Alban way |
Long |
18.1 mi |
2:10:52 |
7:16 |
|
| 8/4/2013 |
Run |
St Albans - to Harpenden and Redbourne |
Marathon Pace |
18.0 mi |
2:10:40 |
7:16 |
|
| 2/17/2007 |
Run |
Treadmill Run |
Long |
15.0 mi |
2:10:40 |
8:43 |
|
| 1/30/2011 |
Run |
St. Albans to Harpenden and Redbourn |
Marathon Pace |
17.0 mi |
2:10:20 |
7:40 |
|
| 3/29/2015 |
Run |
St Albans - to Sandridge and Harpenden |
Marathon Pace |
18.7 mi |
2:10:05 |
6:58 |
|
| 10/13/2010 |
Run |
Chester - laps of Hoole |
Easy |
15.0 mi |
2:09:16 |
8:37 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
24.2 km |
2:07:57 |
8:32 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
15.0 mi |
2:07:25 |
8:30 |
|
| 5/30/2010 |
Run |
St. Albans to Harpenden |
Long |
15.1 mi |
2:07:08 |
8:27 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
24.2 km |
2:07:04 |
8:29 |
|
| 6/2/2013 |
Run |
Treadmill |
Long |
24.2 km |
2:07:00 |
8:28 |
|
| 11/3/2007 |
Run |
Up Hope St., 3 lengths of Blackstone and back via Freeman Parkway |
Long |
13.2 mi |
2:06:20 |
9:34 |
|
| 1/4/2015 |
Run |
St. Albans - random route |
Long |
17.2 mi |
2:06:09 |
7:21 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
24.0 km |
2:05:18 |
8:25 |
|
| 8/15/2010 |
Run |
St. Albans - to Redbourne and Nickey Line |
Marathon Pace |
16.0 mi |
2:04:46 |
7:47 |
|
| 10/10/2010 |
Run |
St. Albans - to Harpenden and the Nickey Line |
Long |
15.0 mi |
2:04:33 |
8:18 |
|
| 12/31/2016 |
Run |
St Albans - to Harpenden and Redbourne |
Marathon Pace |
17.6 mi |
2:04:09 |
7:03 |
|
| 7/31/2013 |
Run |
St Albans - along the Alban way |
Easy |
15.0 mi |
2:03:51 |
8:16 |
|
| 7/18/2013 |
Run |
St Albans - along the Alban way |
Easy |
15.0 mi |
2:03:35 |
8:15 |
|
| 9/12/2010 |
Run |
St. Albans to Harpenden and Redbourn |
Long |
15.0 mi |
2:03:24 |
8:14 |
|
| 8/8/2010 |
Run |
St. Albans - to Redbourne and Nickey Line |
Long |
15.1 mi |
2:03:17 |
8:12 |
|
| 1/16/2011 |
Run |
St. Albans to Harpenden |
Marathon Pace |
16.0 mi |
2:03:11 |
7:42 |
|
| 9/1/2010 |
Run |
Chester - Whitby Rd to Ellesmere Port |
Easy |
14.0 mi |
2:02:50 |
8:47 |
|
| 8/22/2010 |
Run |
St. Albans - to Redbourne and Nickey Line |
Long |
15.0 mi |
2:02:03 |
8:08 |
|
| 2/7/2016 |
Run |
St Albans - along the Alban way |
Marathon Pace |
17.1 mi |
2:02:00 |
7:09 |
|
| 11/8/2015 |
Run |
St Albans - to Harpenden and Redbourne |
Long |
17.2 mi |
2:01:38 |
7:04 |
|
| 7/10/2013 |
Run |
St Albans - along the Alban way |
Easy |
15.0 mi |
2:00:52 |
8:04 |
|
| 9/22/2010 |
Run |
Chester - towards Ellesmere Port |
Easy |
14.0 mi |
2:00:36 |
8:36 |
|
| 4/12/2009 |
Run |
London Three Parks Loop |
Long |
14.2 mi |
2:00:24 |
8:29 |
|
| 11/15/2008 |
Run |
Up Hope St., 5 lengths of Blackstone and back via Freeman Parkway |
Long |
12.9 mi |
2:00:11 |
9:21 |
|
| 10/3/2010 |
Run |
Alsager - A lap of the block |
Marathon Pace |
16.1 mi |
2:00:10 |
7:29 |
|
| 9/6/2015 |
Run |
St Albans - to Harpenden and Redbourne |
Long |
16.2 mi |
2:00:03 |
7:26 |
|
| 2/11/2018 |
Run |
St Albans - along the Alban way |
Long |
16.0 mi |
1:59:59 |
7:30 |
|