| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/1/2010 |
Run |
Chester - Whitby Rd to Ellesmere Port |
Easy |
14.0 mi |
2:02:50 |
8:47 |
 |
| 9/23/2010 |
Run |
Chester - Whitby Rd to Ellesmere Port |
Easy |
5.0 mi |
43:47 |
8:45 |
|
| 9/24/2010 |
Run |
Chester - Whitby Rd to Ellesmere Port |
Easy |
2.5 mi |
21:50 |
8:44 |
|
| 9/24/2010 |
Run |
Chester - Whitby Rd to Ellesmere Port |
Easy |
2.5 mi |
20:53 |
8:18 |
|
| 9/28/2010 |
Run |
Chester - Whitby Rd to Ellesmere Port |
Easy |
6.0 mi |
54:54 |
9:07 |
|
| 9/29/2010 |
Run |
Chester - Whitby Rd to Ellesmere Port |
Easy |
15.0 mi |
2:11:06 |
8:44 |
|
| 10/1/2010 |
Run |
Chester - Whitby Rd to Ellesmere Port |
Easy |
13.1 mi |
1:50:58 |
8:29 |
|
| 9/24/2010 |
Run |
Chester - Whitby Rd to Ellesmere Port |
Tempo |
6.0 mi |
39:50 |
6:39 |
|