| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2011 |
Run |
Cambridge - random run |
Easy |
4.0 mi |
33:37 |
8:21 |
 |
| 4/11/2011 |
Run |
Hamburg - Laps of the Alster |
Easy |
5.3 mi |
43:35 |
8:12 |
|
| 4/12/2011 |
Run |
Hamburg - Laps of the Alster |
Easy |
5.4 mi |
41:46 |
7:41 |
|
| 4/19/2011 |
Run |
Hamburg - Laps of the Alster |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/26/2011 |
Run |
Hamburg - Laps of the Alster |
Easy |
5.4 mi |
47:10 |
8:45 |
|
| 4/27/2011 |
Run |
Hamburg - Laps of the Alster |
Fartlek |
5.4 mi |
44:30 |
8:15 |
|
| 3/23/2011 |
Run |
Hamburg - random route |
Easy w/ strides |
2.5 mi |
22:30 |
9:00 |
|
| 3/22/2011 |
Run |
Hamburg airport - random route |
Easy w/ strides |
8.0 mi |
1:05:18 |
8:10 |
|
| 3/24/2011 |
Run |
Hamburg airport - random route |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 3/29/2011 |
Run |
Hamburg airport - random route |
Easy |
7.0 mi |
58:46 |
8:26 |
|
| 3/30/2011 |
Run |
Hamburg airport - random route |
Marathon Pace |
2.1 mi |
14:50 |
7:15 |
|
| 3/30/2011 |
Run |
Hamburg airport - random route |
Easy |
3.6 mi |
29:39 |
8:22 |
|
| 3/30/2011 |
Run |
Hamburg airport - random route |
Easy |
1.4 mi |
11:24 |
8:06 |
|
| 3/31/2011 |
Run |
Hamburg airport - random route |
Easy |
4.1 mi |
35:49 |
8:50 |
|
| 6/24/2011 |
Run |
Leigh - Lap of the block |
Easy |
6.9 mi |
58:01 |
8:23 |
|
| 7/1/2011 |
Run |
Leigh - Lap of the block |
Easy |
5.0 mi |
42:28 |
8:29 |
|
| 7/2/2011 |
Run |
Leigh - Lap of the block |
Easy |
5.0 mi |
41:48 |
8:21 |
|
| 6/29/2011 |
Run |
Mortehoe - along coast path |
Hill |
3.7 mi |
38:36 |
10:21 |
|
| 6/26/2011 |
Run |
Mortehoe - to Ilfracombe along cycle path |
Easy |
10.1 mi |
1:27:19 |
8:40 |
|
| 6/30/2011 |
Run |
Mortehoe - to Ilfracombe along cycle path |
Easy |
8.1 mi |
1:11:15 |
8:47 |
|
| 6/25/2011 |
Run |
Mortehoe - to Woolacombe |
Hill |
3.8 mi |
36:51 |
9:42 |
|
| 4/22/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
5.0 mi |
40:25 |
8:02 |
|
| 4/24/2011 |
Run |
St. Albans - along the Alban Way |
Baby Jogger |
6.3 mi |
54:06 |
8:36 |
|
| 5/13/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
6.2 mi |
52:17 |
8:29 |
|
| 5/20/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
6.2 mi |
53:48 |
8:40 |
|
| 5/21/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
10.0 mi |
1:19:58 |
8:00 |
|
| 5/30/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
8.1 mi |
1:12:28 |
8:55 |
|
| 5/31/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
8.1 mi |
1:13:37 |
9:09 |
|
| 6/2/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
8.6 mi |
1:13:32 |
8:34 |
|
| 6/5/2011 |
Run |
St. Albans - along the Alban Way |
Fartlek |
8.6 mi |
1:09:10 |
8:04 |
|
| 6/8/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
8.1 mi |
1:09:37 |
8:36 |
|
| 6/9/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
9.4 mi |
1:19:16 |
8:26 |
|
| 6/14/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
10.1 mi |
1:24:51 |
8:27 |
|
| 6/15/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
2.0 mi |
17:01 |
8:28 |
|
| 6/15/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
2.9 mi |
24:19 |
8:32 |
|
| 6/15/2011 |
Run |
St. Albans - along the Alban Way |
Tempo |
4.0 mi |
26:34 |
6:39 |
|
| 6/16/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
6.0 mi |
53:47 |
8:55 |
|
| 6/19/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
10.6 mi |
1:26:41 |
8:12 |
|
| 6/21/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
8.6 mi |
1:11:29 |
8:19 |
|
| 6/22/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
8.6 mi |
1:12:09 |
8:23 |
|
| 7/5/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
5.0 mi |
44:26 |
8:52 |
|
| 7/6/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
5.0 mi |
44:02 |
8:47 |
|
| 7/19/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
6.2 mi |
53:36 |
8:43 |
|
| 7/20/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
9.0 mi |
1:17:03 |
8:34 |
|
| 7/22/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
10.0 mi |
1:23:47 |
8:22 |
|
| 7/23/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
6.1 mi |
51:47 |
8:32 |
|
| 7/25/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
5.0 mi |
44:37 |
8:55 |
|
| 7/26/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
2.5 mi |
21:27 |
8:27 |
|
| 7/26/2011 |
Run |
St. Albans - along the Alban Way |
Tempo |
4.0 mi |
26:31 |
6:38 |
|
| 7/26/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
2.5 mi |
21:12 |
8:29 |
|
| 7/28/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
10.0 mi |
1:22:42 |
8:16 |
|
| 8/1/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
7.0 mi |
1:00:54 |
8:41 |
|
| 8/2/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
3.1 mi |
27:17 |
8:47 |
|
| 8/2/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
3.1 mi |
27:24 |
8:53 |
|
| 8/2/2011 |
Run |
St. Albans - along the Alban Way |
Tempo |
4.0 mi |
26:37 |
6:39 |
|
| 8/4/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
6.4 mi |
55:58 |
8:45 |
|
| 8/5/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
10.0 mi |
1:21:56 |
8:11 |
|
| 8/8/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
6.1 mi |
51:07 |
8:27 |
|
| 8/9/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
2.5 mi |
20:52 |
8:19 |
|
| 8/9/2011 |
Run |
St. Albans - along the Alban Way |
Tempo |
5.0 mi |
32:40 |
6:32 |
|
| 8/9/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
2.5 mi |
20:49 |
8:18 |
|
| 8/10/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
7.0 mi |
1:00:30 |
8:37 |
|
| 8/11/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
11.0 mi |
1:30:38 |
8:14 |
|
| 8/12/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
5.5 mi |
47:14 |
8:35 |
|
| 8/16/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
2.5 mi |
21:24 |
8:32 |
|
| 8/16/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
2.5 mi |
21:52 |
8:43 |
|
| 8/16/2011 |
Run |
St. Albans - along the Alban Way |
Tempo |
5.0 mi |
33:01 |
6:37 |
|
| 8/18/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
11.1 mi |
1:30:26 |
8:09 |
|
| 8/21/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
7.0 mi |
1:00:26 |
8:37 |
|
| 8/23/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
2.5 mi |
21:49 |
8:40 |
|
| 8/23/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
2.5 mi |
21:46 |
8:41 |
|
| 8/23/2011 |
Run |
St. Albans - along the Alban Way |
Tempo |
5.0 mi |
32:35 |
6:31 |
|
| 8/25/2011 |
Run |
St. Albans - along the Alban Way |
Easy |
12.0 mi |
1:40:48 |
8:24 |
|
| 5/10/2011 |
Run |
St. Albans - East along the River Ver |
Easy |
6.1 mi |
52:56 |
8:42 |
|
| 5/16/2011 |
Run |
St. Albans - random route |
Easy |
5.1 mi |
45:45 |
8:59 |
|
| 7/3/2011 |
Run |
St. Albans - random route |
Easy |
3.3 mi |
28:25 |
8:44 |
|
| 7/11/2011 |
Run |
St. Albans - random route |
Easy |
5.0 mi |
44:11 |
8:49 |
|
| 7/31/2011 |
Run |
St. Albans - random route |
Easy |
4.1 mi |
36:13 |
8:56 |
|
| 4/30/2011 |
Run |
St. Albans - to Gorhambury House |
Baby Jogger |
3.7 mi |
34:44 |
9:30 |
|
| 3/26/2011 |
Run |
St. Albans - to Redbourne |
Easy |
4.0 mi |
34:55 |
8:42 |
|
| 4/1/2011 |
Run |
St. Albans - to Redbourne |
Easy w/ strides |
5.0 mi |
42:58 |
8:35 |
|
| 5/1/2011 |
Run |
St. Albans - to Redbourne |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 5/9/2011 |
Run |
St. Albans - to Redbourne |
Easy |
5.3 mi |
44:31 |
8:29 |
|
| 5/14/2011 |
Run |
St. Albans - to Redbourne |
Easy |
4.0 mi |
34:42 |
8:40 |
|
| 5/17/2011 |
Run |
St. Albans - to Redbourne |
Easy |
6.1 mi |
52:01 |
8:31 |
|
| 5/18/2011 |
Run |
St. Albans - to Redbourne |
Easy |
5.0 mi |
41:18 |
8:15 |
|
| 5/22/2011 |
Run |
St. Albans - to Redbourne |
Easy |
6.0 mi |
53:16 |
8:51 |
|
| 6/1/2011 |
Run |
St. Albans - to Redbourne |
Easy |
6.1 mi |
54:30 |
8:57 |
|
| 6/3/2011 |
Run |
St. Albans - to Redbourne |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 6/4/2011 |
Run |
St. Albans - to Redbourne |
Easy |
6.1 mi |
51:08 |
8:23 |
|
| 6/6/2011 |
Run |
St. Albans - to Redbourne |
Easy |
5.0 mi |
41:12 |
8:18 |
|
| 6/11/2011 |
Run |
St. Albans - to Redbourne |
Easy |
5.1 mi |
43:26 |
8:37 |
|
| 6/12/2011 |
Run |
St. Albans - to Redbourne |
Easy |
5.1 mi |
43:10 |
8:28 |
|
| 6/17/2011 |
Run |
St. Albans - to Redbourne |
Easy |
6.1 mi |
53:43 |
8:48 |
|
| 6/20/2011 |
Run |
St. Albans - to Redbourne |
Easy |
4.7 mi |
42:33 |
9:10 |
|
| 7/4/2011 |
Run |
St. Albans - to Redbourne |
Easy |
5.0 mi |
44:18 |
8:50 |
|
| 7/16/2011 |
Run |
St. Albans - to Redbourne |
Easy |
6.1 mi |
50:17 |
8:15 |
|
| 7/29/2011 |
Run |
St. Albans - to Redbourne |
Easy |
6.0 mi |
52:44 |
8:47 |
|
| 4/25/2011 |
Run |
St. Albans - towards Harpenden |
Baby Jogger |
5.6 mi |
49:36 |
8:55 |
|
| 4/29/2011 |
Run |
St. Albans - towards Harpenden |
Easy |
8.0 mi |
1:02:06 |
7:45 |
|