| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2012 |
Run |
Alsager - A lap of the block |
Easy |
3.1 mi |
26:56 |
8:35 |
 |
| 12/26/2012 |
Run |
Alsager - A lap of the block |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 8/28/2012 |
Run |
Alsager - Salt Line |
Easy |
4.8 mi |
42:11 |
8:45 |
|
| 8/30/2012 |
Run |
Alsager - Salt Line |
Easy |
4.7 mi |
39:12 |
8:20 |
|
| 9/1/2012 |
Run |
Alsager - Salt Line |
Easy |
4.8 mi |
41:29 |
8:36 |
|
| 12/23/2012 |
Run |
Alsager - Salt Line |
Easy |
3.1 mi |
26:15 |
8:37 |
|
| 12/24/2012 |
Run |
Alsager - Salt Line |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 12/25/2012 |
Run |
Alsager - Salt Line |
Easy |
4.1 mi |
34:11 |
8:27 |
|
| 12/27/2012 |
Run |
Alsager - Salt Line |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 12/28/2012 |
Run |
Alsager - Salt Line |
Easy |
3.2 mi |
26:49 |
8:28 |
|
| 12/29/2012 |
Run |
Alsager - Salt Line |
Easy |
5.0 mi |
42:55 |
8:34 |
|
| 10/14/2012 |
Run |
Johannesburg - Laps of the GLC |
Easy |
5.1 mi |
47:51 |
9:29 |
|
| 10/5/2012 |
Run |
Kentish Town to the City |
Easy |
3.8 mi |
33:44 |
8:55 |
|
| 10/9/2012 |
Run |
Kentish Town to the City |
Easy |
5.8 mi |
49:07 |
8:31 |
|
| 10/10/2012 |
Run |
Kentish Town to the City |
Easy |
3.8 mi |
31:45 |
8:23 |
|
| 9/15/2012 |
Run |
St Albans - along the Alban way |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 10/7/2012 |
Run |
St Albans - along the Alban way |
Easy |
6.4 mi |
54:09 |
8:30 |
|
| 10/2/2012 |
Run |
St Albans - towards Harpenden |
Easy |
4.1 mi |
35:12 |
8:42 |
|
| 9/3/2012 |
Run |
St. Albans - loop via Marshalswick and Fleetville |
Easy |
3.3 mi |
29:06 |
8:45 |
|
| 10/1/2012 |
Run |
St. Albans - loop via Marshalswick and Fleetville |
Easy |
3.5 mi |
30:36 |
8:45 |
|
| 11/3/2012 |
Run |
St. Albans - Parkrun |
Tempo |
5.0 km |
21:53 |
7:03 |
|
| 10/20/2012 |
Run |
St. Albans - random route |
Easy |
3.1 mi |
25:58 |
8:26 |
|
| 10/21/2012 |
Run |
St. Albans - random route |
Easy |
3.4 mi |
30:44 |
9:01 |
|
| 10/27/2012 |
Run |
St. Albans - random route |
Easy |
5.6 mi |
43:33 |
7:50 |
|
| 11/24/2012 |
Run |
St. Albans - random route |
Easy |
4.0 mi |
35:58 |
9:01 |
|
| 11/25/2012 |
Run |
St. Albans - random route |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 12/2/2012 |
Run |
St. Albans - random route |
Easy |
3.6 mi |
32:55 |
9:11 |
|
| 12/9/2012 |
Run |
St. Albans - random route |
Easy |
4.7 mi |
41:49 |
8:54 |
|
| 12/10/2012 |
Run |
St. Albans - random route |
Easy |
3.1 mi |
28:35 |
9:16 |
|
| 12/15/2012 |
Run |
St. Albans - random route |
Easy |
3.2 mi |
26:33 |
8:25 |
|
| 10/5/2012 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:34 |
8:36 |
|
| 10/9/2012 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:32 |
8:40 |
|
| 10/10/2012 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:17 |
8:23 |
|
| 11/3/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
0.8 mi |
6:13 |
7:47 |
|
| 11/3/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
0.8 mi |
6:46 |
8:28 |
|
| 9/5/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
5.0 mi |
42:14 |
8:29 |
|
| 9/7/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 9/11/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
5.2 mi |
43:31 |
8:22 |
|
| 9/13/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
5.0 mi |
41:29 |
8:19 |
|
| 9/17/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
5.1 mi |
45:29 |
8:55 |
|
| 9/29/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
4.6 mi |
38:41 |
8:31 |
|
| 10/15/2012 |
Run |
Treadmill |
Fartlek |
5.0 km |
23:50 |
7:41 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
8.0 km |
46:44 |
9:25 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:51 |
8:50 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
4.8 km |
26:36 |
8:56 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:47 |
8:51 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
5.0 km |
27:41 |
8:55 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:03 |
8:52 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:19 |
8:53 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:03 |
8:52 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:19 |
8:53 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:19 |
8:53 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:47 |
8:51 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:47 |
8:51 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:19 |
8:53 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:19 |
8:53 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
10.0 km |
55:04 |
8:52 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:19 |
8:53 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:03 |
8:44 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:47 |
8:51 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
6.4 km |
36:34 |
9:12 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:03 |
8:44 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
6.4 km |
36:34 |
9:12 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
11.6 km |
1:02:03 |
8:37 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
8.0 km |
45:43 |
9:12 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
10.0 km |
54:58 |
8:51 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
7.2 km |
41:09 |
9:12 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:03 |
8:52 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:47 |
8:49 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
8.4 km |
47:29 |
9:06 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:25 |
8:22 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:01:02 |
8:47 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
8.4 km |
47:33 |
9:07 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:14 |
8:54 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:01:09 |
8:48 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
8.4 km |
47:33 |
9:07 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
13.6 km |
1:11:43 |
8:30 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:03:24 |
9:07 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:16 |
8:56 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:01:21 |
8:49 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
9.6 km |
54:20 |
9:07 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
16.1 km |
1:24:35 |
8:28 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
10.0 km |
56:36 |
9:07 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
8.0 km |
45:18 |
9:07 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
13.0 km |
1:10:41 |
8:46 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
8.0 km |
45:17 |
9:07 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:51 |
8:52 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:18 |
8:47 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
2.8 km |
15:51 |
9:07 |
|
| 2/24/2013 |
Run |
Treadmill |
Interval |
4.0 km |
18:26 |
7:25 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
6.4 km |
36:14 |
9:07 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:01:33 |
8:51 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
6.4 km |
36:38 |
9:13 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:00:57 |
8:46 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:00 |
8:49 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:06 |
8:55 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
16.2 km |
1:28:07 |
8:46 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:19 |
8:57 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
1.6 km |
9:04 |
9:08 |
|