| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2010 |
Run |
Kentish Town to Archway and the City |
Easy |
5.7 mi |
49:13 |
8:39 |
 |
| 3/10/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:38 |
8:47 |
|
| 3/8/2010 |
Run |
St. Albans - random route |
Easy |
3.3 mi |
28:29 |
8:43 |
|
| 3/7/2010 |
Run |
Bath Half Marathon |
Race |
13.1 mi |
1:29:07 |
6:48 |
|
| 3/7/2010 |
Run |
Unmapped Route |
Easy |
700.0 m |
4:00 |
9:12 |
|
| 3/6/2010 |
Run |
Leigh - Lap of the block |
Easy |
2.5 mi |
21:04 |
8:26 |
|
| 3/4/2010 |
Run |
Kentish Town to Archway and the City |
Easy |
5.8 mi |
47:59 |
8:21 |
|
| 3/4/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:45 |
8:49 |
|
| 3/3/2010 |
Run |
Kentish Town to Archway and the City |
Easy |
5.7 mi |
49:07 |
8:34 |
|
| 3/3/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:27 |
8:40 |
|
| 3/2/2010 |
Run |
Kentish Town to Archway and the City |
Easy |
5.8 mi |
50:30 |
8:47 |
|
| 3/2/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:46 |
8:50 |
|
| 2/28/2010 |
Run |
St. Albans - to Radlett |
Long |
10.1 mi |
1:25:00 |
8:26 |
|
| 2/27/2010 |
Run |
St. Albans - to Redbourne |
Easy |
7.6 mi |
1:02:35 |
8:15 |
|
| 2/26/2010 |
Run |
Highgate - to the City |
Easy |
5.8 mi |
48:32 |
8:21 |
|
| 2/26/2010 |
Run |
Kentish Town to Archway |
Easy |
1.6 mi |
15:10 |
9:15 |
|
| 2/26/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:43 |
8:35 |
|
| 2/25/2010 |
Run |
West Hampstead to the City |
Easy |
7.4 mi |
1:02:11 |
8:27 |
|
| 2/25/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:43 |
8:53 |
|
| 2/24/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.0 mi |
7:56 |
7:52 |
|
| 2/24/2010 |
Run |
Running Track |
Tempo |
6400.0 m |
27:02 |
6:48 |
|
| 2/24/2010 |
Run |
West Hampstead - to the running track |
Easy |
1.9 mi |
17:02 |
8:56 |
|
| 2/24/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:08 |
8:18 |
|
| 2/23/2010 |
Run |
West Hampstead to the City |
Easy |
7.4 mi |
1:03:20 |
8:31 |
|
| 2/23/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:15 |
8:32 |
|
| 2/21/2010 |
Run |
St. Albans to Harpenden |
Long |
13.9 mi |
1:56:42 |
8:24 |
|
| 2/20/2010 |
Run |
St. Albans - random route |
Easy |
6.1 mi |
53:24 |
8:47 |
|
| 2/19/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.0 mi |
7:56 |
7:52 |
|
| 2/19/2010 |
Run |
Running Track |
Interval |
4800.0 m |
18:58 |
6:22 |
|
| 2/19/2010 |
Run |
West Hampstead - to the running track |
Easy |
1.9 mi |
17:21 |
9:14 |
|
| 2/19/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:32 |
8:52 |
|
| 2/18/2010 |
Run |
West Hampstead to the City |
Easy |
7.2 mi |
1:04:31 |
8:57 |
|
| 2/18/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:38 |
8:53 |
|
| 2/17/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.0 mi |
8:10 |
8:06 |
|
| 2/17/2010 |
Run |
Running Track |
Tempo |
6400.0 m |
26:57 |
6:47 |
|
| 2/17/2010 |
Run |
West Hampstead - to the running track |
Easy |
1.9 mi |
17:41 |
9:28 |
|
| 2/17/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:37 |
8:46 |
|
| 2/16/2010 |
Run |
West Hampstead to the City |
Easy |
7.5 mi |
1:04:39 |
8:36 |
|
| 2/16/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:30 |
8:38 |
|
| 2/14/2010 |
Run |
St. Albans to Harpenden |
Long |
12.1 mi |
1:39:18 |
8:13 |
|
| 2/13/2010 |
Run |
St. Albans - random route |
Easy |
7.4 mi |
1:04:40 |
8:48 |
|
| 2/12/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.0 mi |
8:24 |
8:10 |
|
| 2/12/2010 |
Run |
Running Track |
Tempo |
6400.0 m |
27:17 |
6:52 |
|
| 2/12/2010 |
Run |
West Hampstead - to the running track |
Easy |
1.9 mi |
17:58 |
9:16 |
|
| 2/12/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:28 |
8:35 |
|
| 2/11/2010 |
Run |
St. Albans - random route |
Easy |
7.0 mi |
1:02:30 |
8:54 |
|
| 2/10/2010 |
Run |
West Hampstead to the City |
Easy |
7.3 mi |
1:02:58 |
8:40 |
|
| 2/10/2010 |
Run |
St. Albans - to the station |
Easy |
0.8 mi |
7:25 |
8:50 |
|
| 2/9/2010 |
Run |
West Hampstead to the City |
Easy |
7.3 mi |
1:02:28 |
8:31 |
|
| 2/9/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:20 |
8:38 |
|
| 2/7/2010 |
Run |
St. Albans - to the running track |
Easy |
1.2 mi |
10:33 |
8:31 |
|
| 2/7/2010 |
Run |
Running Track |
Tempo |
9600.0 m |
40:38 |
6:49 |
|
| 2/7/2010 |
Run |
Running Track |
Easy |
0.5 mi |
3:48 |
7:36 |
|
| 2/7/2010 |
Run |
St. Albans - to the running track |
Easy |
1.6 mi |
13:36 |
8:27 |
|
| 2/6/2010 |
Run |
St. Albans - towards Harpenden |
Easy |
4.3 mi |
34:51 |
8:12 |
|
| 2/5/2010 |
Run |
St. Albans - Folly Lane, Verulamium Park |
Easy |
3.7 mi |
31:49 |
8:44 |
|
| 2/4/2010 |
Run |
West Hampstead to the City |
Easy |
7.0 mi |
1:00:52 |
8:43 |
|
| 2/4/2010 |
Run |
St. Albans - to the station |
Easy |
0.8 mi |
6:54 |
8:19 |
|
| 2/3/2010 |
Run |
West Hampstead to the City |
Easy |
7.5 mi |
1:02:06 |
8:17 |
|
| 2/3/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:29 |
8:37 |
|
| 2/2/2010 |
Run |
Highgate - to the City |
Marathon Pace |
5.1 mi |
39:23 |
7:44 |
|
| 2/2/2010 |
Run |
Highgate - random route |
Easy |
3.7 mi |
31:37 |
8:37 |
|
| 2/2/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:19 |
8:37 |
|
| 2/1/2010 |
Run |
Highgate - to the City |
Easy |
6.7 mi |
57:13 |
8:33 |
|
| 2/1/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:14 |
8:31 |
|
| 1/31/2010 |
Run |
St. Albans - to the station and exploring |
Easy |
3.0 mi |
25:55 |
8:34 |
|
| 1/29/2010 |
Run |
Highgate - to the City (plus loop via Sheldon Ave.) |
Easy |
8.4 mi |
1:13:32 |
8:46 |
|
| 1/28/2010 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
7.6 mi |
1:05:05 |
8:35 |
|
| 1/27/2010 |
Run |
Highgate - to the City (plus loop via Sheldon Ave.) |
Easy |
8.3 mi |
1:10:28 |
8:30 |
|
| 1/26/2010 |
Run |
Highgate - to the City (plus loop via Sheldon Ave.) |
Easy |
8.0 mi |
1:08:03 |
8:34 |
|
| 1/25/2010 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
4.9 mi |
42:44 |
8:43 |
|
| 1/20/2010 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 1/19/2010 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 1/17/2010 |
Run |
Highgate - to Parliament Hill Track |
Easy |
1.4 mi |
13:28 |
9:30 |
|
| 1/17/2010 |
Run |
Running Track |
Tempo |
3.0 mi |
20:57 |
6:57 |
|
| 1/17/2010 |
Run |
Highgate - to Parliament Hill Track |
Easy |
1.2 mi |
10:39 |
8:49 |
|
| 1/16/2010 |
Run |
Highgate - to the City |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 1/8/2010 |
Run |
Highgate - to the City (plus loop via Sheldon Ave.) |
Easy |
5.4 mi |
52:23 |
9:46 |
|
| 1/7/2010 |
Run |
Highgate - to the City (plus loop via Sheldon Ave.) |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/6/2010 |
Run |
Highgate - to the City (plus loop via Sheldon Ave.) |
Easy |
8.0 mi |
1:15:24 |
9:26 |
|
| 1/5/2010 |
Run |
Highgate - to the City (plus loop via Sheldon Ave.) |
Easy |
8.0 mi |
1:11:37 |
8:58 |
|
| 1/3/2010 |
Run |
Highgate - Sheldon Ave., Hampstead Lane |
Long |
11.6 mi |
1:40:46 |
8:43 |
|
| 1/2/2010 |
Run |
Highgate - laps of Highgate Woods |
Easy |
2.6 mi |
23:24 |
8:54 |
|
| 1/1/2010 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
7.0 mi |
1:00:21 |
8:36 |
|
| 12/31/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
10.1 mi |
1:24:15 |
8:22 |
|
| 12/30/2009 |
Run |
Unmapped Route |
Easy |
7.6 mi |
1:08:22 |
9:02 |
|
| 12/29/2009 |
Run |
Leigh - Lap of the block |
Easy |
7.1 mi |
59:44 |
8:22 |
|
| 12/27/2009 |
Run |
Leigh - Lap of the block |
Long |
11.6 mi |
1:34:43 |
8:12 |
|
| 12/26/2009 |
Run |
Leigh - Lap of the block |
Easy |
5.0 mi |
44:03 |
8:47 |
|
| 12/25/2009 |
Run |
Leigh - Lap of the block |
Easy |
10.2 mi |
1:21:14 |
7:57 |
|
| 12/24/2009 |
Run |
Leigh - Lap of the block |
Easy |
5.0 mi |
43:25 |
8:39 |
|
| 12/23/2009 |
Run |
Alsager - Salt Line |
Easy |
8.5 mi |
1:12:02 |
8:29 |
|
| 12/22/2009 |
Run |
Alsager - Salt Line |
Easy |
4.0 mi |
35:50 |
8:57 |
|
| 12/21/2009 |
Run |
Alsager - A lap of the block |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 12/20/2009 |
Run |
Alsager - A lap of the block |
Long |
13.6 mi |
1:49:07 |
8:03 |
|
| 12/19/2009 |
Run |
Alsager - A lap of the block |
Easy |
6.7 mi |
57:47 |
8:39 |
|
| 12/18/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
5.8 mi |
54:48 |
9:24 |
|
| 12/17/2009 |
Run |
Highgate - to the City (plus loop via Sheldon Ave.) |
Easy |
8.0 mi |
1:10:34 |
8:48 |
|
| 12/16/2009 |
Run |
Highgate - to the City (plus loop via Sheldon Ave.) |
Easy |
8.0 mi |
1:10:35 |
8:48 |
|
| 12/15/2009 |
Run |
Highgate - to the City (plus loop via Sheldon Ave.) |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|