| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
25:15 |
6:21 |
 |
| 5/10/2014 |
Run |
Treadmill |
Easy |
4.8 km |
25:23 |
8:31 |
|
| 5/3/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
2.1 mi |
16:33 |
7:53 |
|
| 5/3/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
4.0 mi |
24:48 |
6:13 |
|
| 5/3/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 3/25/2014 |
Run |
London - PwC - Tower & Westminster bridge loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/15/2014 |
Run |
St Albans - towards Harpenden |
Easy |
4.1 mi |
33:48 |
8:20 |
|
| 2/16/2014 |
Run |
St Albans - Beesonend Lane loop via St Michaels |
Easy |
10.4 mi |
1:23:40 |
8:05 |
|
| 1/11/2014 |
Run |
St Albans - Beesonend Lane |
Easy |
8.1 mi |
1:03:07 |
7:47 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
9.6 km |
48:22 |
8:07 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
1.6 km |
8:32 |
8:35 |
|
| 1/9/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
24:56 |
6:17 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
6.4 km |
33:18 |
8:23 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 12/31/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
19:25 |
6:15 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
6.4 km |
33:18 |
8:23 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/29/2013 |
Run |
St Albans - Beesonend Lane |
Easy |
9.2 mi |
1:12:17 |
7:50 |
|
| 12/25/2013 |
Run |
St. Albans - random route |
Easy |
5.3 mi |
44:38 |
8:27 |
|
| 12/24/2013 |
Run |
St. Albans - random route |
Easy |
2.3 mi |
18:05 |
8:03 |
|
| 12/24/2013 |
Run |
Running Track |
Tempo |
5.0 km |
19:23 |
6:15 |
|
| 12/24/2013 |
Run |
St. Albans - to the running track |
Easy |
3.0 mi |
22:47 |
7:35 |
|