| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
 |
| 3/11/2017 |
Run |
St. Albans - to the running track |
Easy |
2.6 mi |
20:47 |
8:02 |
|
| 3/11/2017 |
Run |
Running Track |
Time Trial |
8.0 km |
28:57 |
5:50 |
|
| 3/11/2017 |
Run |
St. Albans - to the running track |
Easy |
2.6 mi |
21:07 |
8:17 |
|
| 1/22/2017 |
Run |
St Albans - random route |
Easy |
0.5 mi |
4:38 |
8:55 |
|
| 1/22/2017 |
Run |
St. Albans - Fred Hughes 10 |
Race |
10.0 mi |
1:00:57 |
6:06 |
|
| 1/22/2017 |
Run |
St Albans - random route |
Easy |
0.6 mi |
5:40 |
8:52 |
|
| 7/28/2016 |
Run |
Stevenage 3K Relays |
Race |
3.0 km |
10:15 |
5:30 |
|
| 7/2/2016 |
Run |
Eton Dorney |
Race |
10.0 km |
36:48 |
5:56 |
|
| 7/2/2016 |
Run |
Eton Dorney - warm-up |
Easy |
2.0 mi |
16:00 |
8:13 |
|
| 4/24/2016 |
Run |
London Marathon |
Race |
26.2 mi |
2:48:21 |
6:26 |
|
| 4/20/2016 |
Run |
St Albans - towards Harpenden |
Marathon Pace |
6.5 mi |
48:52 |
7:29 |
|
| 4/14/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
2.5 mi |
20:54 |
8:14 |
|
| 4/14/2016 |
Run |
Running Track |
Interval |
6400.0 m |
25:53 |
6:31 |
|
| 4/14/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
2.5 mi |
20:18 |
8:06 |
|
| 4/3/2016 |
Run |
Reading Half Marathon |
Race |
13.1 mi |
1:18:29 |
6:00 |
|
| 4/3/2016 |
Run |
Reading - random route |
Easy |
0.7 mi |
5:35 |
7:53 |
|
| 1/24/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
1.8 mi |
16:27 |
9:18 |
|
| 1/24/2016 |
Run |
St. Albans - Fred Hughes 10 |
Race |
10.0 mi |
1:01:43 |
6:11 |
|
| 1/24/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
1.1 mi |
9:05 |
8:35 |
|
| 9/12/2015 |
Run |
Eton Dorney |
Race |
5.0 km |
18:17 |
5:54 |
|
| 9/12/2015 |
Run |
Eton Dorney - warm-up |
Easy |
2.0 mi |
17:16 |
8:28 |
|
| 8/8/2015 |
Run |
London Triathlon - Running Leg |
Race |
10.0 km |
40:41 |
6:33 |
|
| 7/11/2015 |
Run |
St Albans - along the Alban way |
Easy |
2.9 mi |
25:03 |
8:42 |
|
| 7/11/2015 |
Run |
St. Albans - Parkrun |
Race |
5.0 km |
17:46 |
5:44 |
|
| 7/11/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/15/2015 |
Run |
Hyde Park - Random Route |
Easy |
1.7 mi |
16:14 |
9:51 |
|
| 5/4/2015 |
Run |
Milton Keynes marathon |
Race |
26.2 mi |
3:01:36 |
6:56 |
|
| 4/25/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
1.8 mi |
15:18 |
8:25 |
|
| 4/25/2015 |
Run |
St. Albans - Parkrun |
Race |
5.0 km |
17:32 |
5:39 |
|
| 4/25/2015 |
Run |
St. Albans - to Verulamium park |
Easy |
1.8 mi |
15:05 |
8:29 |
|
| 1/25/2015 |
Run |
Hyde Park 10K |
Race |
10.0 km |
36:19 |
5:51 |
|
| 1/25/2015 |
Run |
Hyde Park - Random Route |
Easy |
2.1 mi |
16:50 |
8:01 |
|
| 8/2/2014 |
Run |
London Triathlon - Running Leg |
Race |
10.0 km |
39:50 |
6:25 |
|
| 7/10/2014 |
Run |
Standard Charted Great City Race |
Race |
5.0 km |
17:49 |
5:45 |
|
| 7/10/2014 |
Run |
London - random route |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 5/17/2014 |
Run |
St. Albans - to Verulamium park |
Easy |
1.5 mi |
13:29 |
8:56 |
|
| 5/17/2014 |
Run |
St. Albans - Parkrun |
Race |
5.0 km |
17:57 |
5:47 |
|
| 5/17/2014 |
Run |
St. Albans - to Verulamium park |
Easy |
1.9 mi |
15:50 |
8:26 |
|
| 3/16/2014 |
Run |
St Albans - Heartwood Forest and Nomansland |
Easy |
12.0 mi |
1:36:54 |
8:05 |
|
| 2/2/2014 |
Run |
Alsager - random route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/2/2014 |
Run |
Alsager - The Alsager 5 |
Race |
5.0 mi |
29:38 |
5:56 |
|
| 2/2/2014 |
Run |
Alsager - random route |
Easy |
0.4 mi |
2:51 |
7:56 |
|
| 2/2/2014 |
Run |
Alsager - A lap of the block |
Easy |
2.8 mi |
23:48 |
8:25 |
|
| 2/1/2014 |
Run |
Alsager - The Alsager 5 |
Easy |
5.1 mi |
40:46 |
7:58 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 1/22/2014 |
Run |
Treadmill |
Interval |
7.2 km |
29:24 |
6:35 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
6.4 km |
33:17 |
8:23 |
|
| 1/18/2014 |
Run |
St. Albans - to the running track |
Easy |
2.0 mi |
16:12 |
8:07 |
|
| 1/18/2014 |
Run |
Running Track |
Tempo |
8.0 km |
30:16 |
6:06 |
|
| 1/18/2014 |
Run |
St. Albans - to the running track |
Easy |
3.1 mi |
25:03 |
8:05 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 1/15/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
24:42 |
6:13 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
4.8 km |
25:24 |
8:31 |
|
| 1/12/2014 |
Run |
St. Albans - to the running track |
Easy |
1.5 mi |
12:31 |
8:18 |
|
| 1/12/2014 |
Run |
Running Track |
Tempo |
6.4 km |
24:22 |
6:08 |
|
| 1/12/2014 |
Run |
St. Albans - to the running track |
Easy |
2.3 mi |
19:44 |
8:26 |
|