| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2012 |
Run |
Track Meet |
Cool Down |
1.5 mi |
12:00 |
8:00 |
 |
| 4/29/2012 |
Run |
Track Meet |
Race |
5000.0 m |
17:42 |
5:42 |
|
| 4/29/2012 |
Run |
Track Meet |
Warm Up |
2.7 mi |
20:00 |
7:25 |
|
| 4/29/2012 |
Run |
Track Meet |
Warm Up |
1.0 mi |
8:30 |
8:30 |
|
| 4/28/2012 |
Run |
Track Meet |
Cool Down |
1.3 mi |
10:00 |
7:42 |
|
| 4/28/2012 |
Run |
Track Meet |
Race |
3000.0 m |
10:46 |
5:47 |
|
| 4/28/2012 |
Run |
Track Meet |
Warm Up |
3.2 mi |
22:30 |
7:02 |
|
| 3/31/2012 |
Run |
Track Meet |
Cool Down |
1.0 mi |
7:30 |
7:30 |
|
| 3/31/2012 |
Run |
Track Meet |
Race |
3000.0 m |
10:33 |
5:40 |
|
| 3/31/2012 |
Run |
Track Meet |
Warm Up |
3.8 mi |
27:00 |
7:07 |
|
| 3/31/2012 |
Run |
Track Meet |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 3/24/2012 |
Run |
Track Meet |
Cool Down |
2.0 mi |
15:30 |
7:45 |
|
| 3/24/2012 |
Run |
Track Meet |
Race |
3000.0 m |
10:46 |
5:47 |
|
| 3/24/2012 |
Run |
Track Meet |
Warm Up |
3.5 mi |
25:00 |
7:09 |
|
| 2/4/2012 |
Run |
Track Meet |
Cool Down |
1.8 mi |
13:20 |
7:25 |
|
| 2/4/2012 |
Run |
Track Meet |
Race |
3.0 km |
9:37 |
5:10 |
|
| 2/4/2012 |
Run |
Track Meet |
Warm Up |
3.5 mi |
25:00 |
7:09 |
|
| 5/13/2011 |
Run |
Track Meet |
Cool Down |
0.8 mi |
6:24 |
8:00 |
|
| 5/13/2011 |
Run |
Track Meet |
Race |
3000.0 m |
10:37 |
5:42 |
|
| 5/13/2011 |
Run |
Track Meet |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 5/13/2011 |
Run |
Track Meet |
Warm Up |
2.0 mi |
14:30 |
7:15 |
|
| 4/30/2011 |
Run |
Track Meet |
Cool Down |
2.8 mi |
21:20 |
7:38 |
|
| 4/30/2011 |
Run |
Track Meet |
Race |
3000.0 m |
11:20 |
6:05 |
|
| 4/30/2011 |
Run |
Track Meet |
Strides |
800.0 m |
|
|
|
| 4/30/2011 |
Run |
Track Meet |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 4/2/2011 |
Run |
Track Meet |
Race |
3000.0 m |
11:00 |
5:55 |
|
| 4/24/2010 |
Run |
Track Meet |
Cool Down |
4.1 mi |
31:35 |
7:43 |
|
| 4/24/2010 |
Run |
Track Meet |
Race |
3000.0 m |
11:04 |
5:57 |
|
| 4/24/2010 |
Run |
Track Meet |
Strides |
400.0 m |
|
|
|
| 4/24/2010 |
Run |
Track Meet |
Warm Up |
2.5 mi |
18:46 |
7:31 |
|
| 4/2/2010 |
Run |
Track Meet |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 4/2/2010 |
Run |
Track Meet |
Race |
2000.0 m |
|
|
|
| 4/2/2010 |
Run |
Track Meet |
Strides |
500.0 m |
|
|
|
| 4/2/2010 |
Run |
Track Meet |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 3/20/2010 |
Run |
Track Meet |
Race |
3000.0 m |
11:12 |
6:01 |
|
| 5/22/2009 |
Run |
Track Meet |
Cool Down |
2.0 mi |
15:00 |
7:30 |
|
| 5/22/2009 |
Run |
Track Meet |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 5/22/2009 |
Run |
Track Meet |
Warm Up |
1.3 mi |
10:00 |
7:42 |
|
| 5/14/2009 |
Run |
Track Meet |
Cool Down |
2.3 mi |
18:00 |
8:00 |
|
| 5/14/2009 |
Run |
Track Meet |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 5/14/2009 |
Run |
Track Meet |
Warm Up |
1.5 mi |
10:00 |
6:40 |
|
| 5/14/2009 |
Run |
Track Meet |
Warm Up |
0.5 mi |
4:00 |
8:00 |
|
| 5/7/2009 |
Run |
Track Meet |
Cool Down |
4.5 mi |
34:13 |
7:37 |
|
| 5/7/2009 |
Run |
Track Meet |
Race |
3200.0 m |
10:38 |
5:21 |
|
| 5/7/2009 |
Run |
Track Meet |
Strides |
300.0 m |
|
|
|
| 5/7/2009 |
Run |
Track Meet |
Warm Up |
2.0 mi |
15:47 |
7:54 |
|
| 4/30/2009 |
Run |
Track Meet |
Cool Down |
4.0 mi |
30:00 |
7:30 |
|
| 4/30/2009 |
Run |
Track Meet |
Race |
3200.0 m |
10:31 |
5:18 |
|
| 4/30/2009 |
Run |
Track Meet |
Warm Up |
1.4 mi |
10:00 |
7:09 |
|
| 4/24/2009 |
Run |
Track Meet |
Cool Down |
2.0 mi |
14:15 |
7:08 |
|
| 4/24/2009 |
Run |
Track Meet |
Race |
1600.0 m |
5:01 |
5:03 |
|
| 4/24/2009 |
Run |
Track Meet |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2009 |
Run |
Track Meet |
Cool Down |
4.0 mi |
31:00 |
7:45 |
|
| 2/14/2009 |
Run |
Track Meet |
Race |
2.0 mi |
10:46 |
5:23 |
|
| 2/14/2009 |
Run |
Track Meet |
Warm Up |
1.0 mi |
7:30 |
7:30 |
|
| 2/14/2009 |
Run |
Track Meet |
Warm Up |
0.5 mi |
3:45 |
7:30 |
|
|