| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2012 |
Run |
Cottage |
Easy |
9.0 mi |
1:01:00 |
6:47 |
 |
| 3/18/2012 |
Run |
Cottage |
Easy |
7.1 mi |
55:34 |
7:50 |
|
| 3/18/2012 |
Run |
Cottage |
Warm Up |
0.9 mi |
6:46 |
7:32 |
|
| 3/17/2012 |
Run |
Cottage |
Easy |
4.2 mi |
32:23 |
7:43 |
|
| 3/17/2012 |
Run |
Cottage |
Warm Up |
0.9 mi |
6:50 |
7:36 |
|
| 3/16/2012 |
Run |
Cottage |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 3/16/2012 |
Run |
Cottage |
Warm Up |
0.9 mi |
6:36 |
7:20 |
|
| 1/15/2012 |
Run |
Cottage |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 1/14/2012 |
Run |
Cottage |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/16/2011 |
Run |
Cottage |
Easy |
11.3 mi |
1:19:37 |
7:03 |
|
| 10/23/2010 |
Run |
Cottage |
Easy |
6.5 mi |
51:09 |
7:53 |
|
| 8/14/2010 |
Run |
Cottage |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 8/13/2010 |
Run |
Cottage |
Cool Down |
2.6 mi |
20:13 |
7:47 |
|
| 8/13/2010 |
Run |
Cottage |
Fartlek |
4.2 mi |
27:00 |
6:26 |
|
| 8/13/2010 |
Run |
Cottage |
Warm Up |
2.5 mi |
18:35 |
7:26 |
|
| 8/12/2010 |
Run |
Cottage |
Easy |
6.2 mi |
47:22 |
7:39 |
|
| 8/6/2010 |
Run |
Cottage |
Steady |
5.1 mi |
37:49 |
7:25 |
|
| 8/4/2010 |
Run |
Cottage |
Cool Down |
1.5 mi |
12:00 |
8:00 |
|
| 8/4/2010 |
Run |
Cottage |
Fartlek |
3.5 mi |
23:00 |
6:35 |
|
| 8/4/2010 |
Run |
Cottage |
Warm Up |
2.6 mi |
20:14 |
7:47 |
|
| 7/13/2010 |
Run |
Cottage |
Long |
11.0 mi |
1:18:55 |
7:11 |
|
| 7/12/2010 |
Run |
Cottage |
Easy |
7.7 mi |
59:00 |
7:40 |
|
| 7/11/2010 |
Bike |
Cottage |
Easy |
13.3 mi |
50:00 |
3:46 |
|
| 7/10/2010 |
Run |
Cottage |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 7/9/2010 |
Bike |
Cottage |
Easy |
10.4 mi |
38:00 |
3:40 |
|
| 7/7/2010 |
Bike |
Cottage |
Easy |
10.4 mi |
38:00 |
3:40 |
|
| 7/5/2010 |
Bike |
Cottage |
Easy |
10.3 mi |
38:00 |
3:42 |
|
| 7/4/2010 |
Run |
Cottage |
Easy |
7.0 mi |
54:22 |
7:46 |
|
| 6/29/2010 |
Bike |
Cottage |
Easy |
6.2 mi |
|
|
|
| 6/26/2010 |
Run |
Cottage |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/24/2010 |
Run |
Cottage |
Steady |
7.1 mi |
52:23 |
7:23 |
|
| 6/17/2010 |
Run |
Cottage |
Easy |
5.3 mi |
43:19 |
8:11 |
|
| 6/7/2010 |
Bike |
Cottage |
Easy |
7.3 mi |
26:30 |
3:38 |
|
| 6/1/2010 |
Swim |
Cottage |
Free Style |
|
30:00 |
|
|
| 5/22/2010 |
Run |
Cottage |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 5/22/2010 |
Bike |
Cottage |
Easy |
2.0 mi |
7:20 |
3:40 |
|
| 5/20/2010 |
Bike |
Cottage |
Easy |
10.3 mi |
37:00 |
3:36 |
|
| 5/18/2010 |
Bike |
Cottage |
Easy |
6.5 mi |
23:32 |
3:38 |
|
| 4/17/2010 |
Run |
Cottage |
Cool Down |
1.2 mi |
9:45 |
8:08 |
|
| 3/22/2010 |
Run |
Cottage |
Easy |
6.1 mi |
47:15 |
7:45 |
|
| 1/3/2010 |
Run |
Cottage |
Steady |
8.0 mi |
58:09 |
7:17 |
|
| 1/2/2010 |
Run |
Cottage |
Easy |
5.2 mi |
39:12 |
7:33 |
|
| 10/25/2009 |
Run |
Cottage |
Long |
10.2 mi |
1:16:12 |
7:29 |
|
| 8/4/2009 |
Run |
Cottage |
Easy |
6.7 mi |
47:22 |
7:05 |
|
| 8/3/2009 |
Run |
Cottage |
Hill |
1.0 mi |
7:00 |
7:00 |
|
| 8/3/2009 |
Run |
Cottage |
Steady |
7.6 mi |
51:24 |
6:46 |
|
| 7/19/2009 |
Run |
Cottage |
Middle Distance |
9.7 mi |
1:06:51 |
6:54 |
|
| 7/3/2009 |
Run |
Cottage |
Long |
9.4 mi |
1:01:14 |
6:31 |
|
|