Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/5/2010 Run Rice Lake Race 6.0 km 27:43 7:27 11/4/2011 Run Rice Lake Race 6.0 km 24:19 6:32 4/4/2012 Run Rice Lake Easy 4.5 mi 35:12 7:49 4/17/2012 Run Rice Lake Speed 9.5 mi 1:09:09 7:17 5/22/2012 Run Rice Lake Easy 5.0 mi 41:20 8:16 7/18/2012 Run Rice Lake Easy 5.3 mi 41:23 7:51 8/6/2012 Bike Rice Lake Tempo 8.0 mi 28:21 3:33 8/29/2012 Run Rice Lake Easy 5.0 mi 43:02 8:37 9/12/2012 Run Rice Lake Long 7.3 mi 56:43 7:48 9/24/2012 Bike Rice Lake Tempo 7.9 mi 29:30 3:43 10/3/2012 Run Rice Lake Easy 5.3 mi 41:43 7:55 10/12/2012 Run Rice Lake Easy 4.2 mi 32:33 7:47 10/16/2012 Run Rice Lake Easy 5.3 mi 45:00 8:33 10/30/2012 Run Rice Lake 5 finger 6.8 mi 53:36 7:51 11/2/2012 Run Rice Lake Easy 3.7 mi 30:04 8:07 11/2/2012 Run Rice Lake Easy 2.6 mi 20:05 7:53 11/2/2012 Run Rice Lake Race 6.0 km 22:37 6:04 11/13/2012 Run Rice Lake Speed 10.0 mi 1:14:24 7:27 11/19/2012 Bike Rice Lake Tempo 7.4 mi 29:50 4:01 11/28/2012 Run Rice Lake Long 7.3 mi 1:01:49 8:31 1/23/2013 Run Rice Lake Easy 5.2 mi 41:42 8:05 5/10/2013 Run Rice Lake Easy 3.2 mi 24:35 7:44 5/22/2013 Run Rice Lake Long 8.0 mi 1:04:15 8:02 8/14/2013 Run Rice Lake Easy 5.0 mi 39:22 7:53 9/4/2013 Bike Rice Lake Tempo 9.4 mi 33:24 3:34 9/20/2013 Bike Rice Lake Easy 7.9 mi 27:15 3:29 10/16/2013 Bike Rice Lake Easy 4.2 mi 15:33 3:42 10/21/2013 Bike Rice Lake Easy 1.1 mi 7:03 6:28 11/1/2013 Run Rice Lake Easy 0.5 mi 4:04 8:08 11/1/2013 Run Rice Lake Race 6.0 km 25:25 6:50 2/4/2014 Run Rice Lake Easy 5.2 mi 44:46 8:37 5/1/2014 Run Rice Lake Easy 4.3 mi 34:37 8:09 5/2/2014 Run Rice Lake Easy 3.0 mi 24:36 8:08 5/16/2014 Run Rice Lake Easy 3.1 mi 25:11 8:08 7/8/2014 Run Rice Lake Easy 4.3 mi 34:06 8:02 7/30/2014 Run Rice Lake Long 7.9 mi 1:04:05 8:10 8/22/2014 Run Rice Lake Easy 3.1 mi 24:52 8:05 9/5/2014 Run Rice Lake Easy 3.1 mi 24:38 7:57 9/10/2014 Run Rice Lake Long 8.3 mi 1:04:10 7:47 9/17/2014 Run Rice Lake Long 8.3 mi 1:05:14 7:55 9/24/2014 Run Rice Lake Long 7.2 mi 58:44 8:12 10/7/2014 Run Rice Lake Easy 5.0 mi 41:28 8:18 10/10/2014 Run Rice Lake Easy 3.1 mi 23:47 7:49 11/7/2014 Run Rice Lake Easy 3.1 mi 26:38 8:44 11/7/2014 Run Rice Lake Easy 2.5 mi 19:57 7:52 11/14/2014 Run Rice Lake Easy 4.3 mi 35:33 8:21 11/18/2014 Run Rice Lake Easy 8.1 mi 1:11:41 8:53 11/19/2014 Run Rice Lake Easy 5.0 mi 43:47 8:46 12/16/2014 Run Rice Lake Easy 4.2 mi 36:17 8:45 12/18/2014 Run Rice Lake Easy 4.1 mi 36:41 8:53 1/7/2015 Run Rice Lake Easy 4.3 mi 37:02 8:43 2/4/2015 Run Rice Lake Easy 5.1 mi 42:07 8:16 2/10/2015 Run Rice Lake Easy 4.3 mi 36:33 8:35 3/20/2015 Run Rice Lake Easy 3.1 mi 24:18 7:51 4/21/2015 Run Rice Lake Easy 4.5 mi 37:27 8:20 5/14/2015 Run Rice Lake Easy 1.1 mi 9:11 8:17 5/19/2015 Run Rice Lake Speed 5.0 mi 39:59 8:00 6/3/2015 Run Rice Lake Easy 4.1 mi 34:20 8:24 7/20/2015 Run Rice Lake Easy 3.1 mi 26:13 8:36 7/29/2015 Run Rice Lake Easy 4.2 mi 35:25 8:33 8/5/2015 Run Rice Lake Easy 8.0 mi 1:07:38 8:28 8/28/2015 Run Rice Lake Easy 3.1 mi 24:46 8:00 9/4/2015 Run Rice Lake Easy 3.0 mi 26:28 8:43 10/16/2015 Run Rice Lake Easy 3.1 mi 24:01 7:47 10/20/2015 Run Rice Lake Easy 5.1 mi 41:48 8:17 10/30/2015 Run Rice Lake Easy 3.1 mi 24:29 7:56 11/6/2015 Run Rice Lake Easy 4.0 mi 31:37 7:55 11/13/2015 Run Rice Lake Easy 4.1 mi 33:47 8:14 11/17/2015 Run Rice Lake Easy 7.0 mi 59:41 8:32 11/20/2015 Run Rice Lake Easy 3.5 mi 29:17 8:21 12/4/2015 Run Rice Lake Easy 4.2 mi 34:41 8:22 12/11/2015 Run Rice Lake Easy 4.1 mi 33:44 8:09 12/15/2015 Run Rice Lake Easy 7.8 mi 1:05:23 8:27 12/18/2015 Run Rice Lake Easy 4.2 mi 34:29 8:15 2/5/2016 Run Rice Lake Easy 4.3 mi 36:09 8:31 2/19/2016 Run Rice Lake Easy 4.2 mi 34:36 8:15 3/1/2016 Run Rice Lake Speed 8.5 mi 1:07:02 7:53 3/4/2016 Run Rice Lake Easy 5.0 mi 44:23 8:53 3/11/2016 Run Rice Lake Easy 5.0 mi 41:57 8:24 3/18/2016 Run Rice Lake Easy 4.2 mi 36:10 8:43 3/25/2016 Run Rice Lake Easy 5.1 mi 43:01 8:29 4/1/2016 Run Rice Lake Easy 3.1 mi 26:08 8:25 4/19/2016 Run Rice Lake Easy 5.1 mi 44:19 8:43 4/27/2016 Run Rice Lake Easy 9.1 mi 1:22:49 9:06 5/6/2016 Run Rice Lake Easy 4.5 mi 38:03 8:28 5/13/2016 Run Rice Lake Easy 4.5 mi 37:24 8:18 6/17/2016 Run Rice Lake Easy 3.3 mi 27:21 8:15 6/17/2016 Run Rice Lake 5 finger 0.8 mi 6:48 8:24 7/8/2016 Run Rice Lake Easy 3.1 mi 26:54 8:39 8/2/2016 Run Rice Lake Easy 4.3 mi 36:49 8:40 8/23/2016 Run Rice Lake Speed 3.1 mi 28:11 9:01 8/23/2016 Run Rice Lake Speed 6.9 mi 58:26 8:26 10/4/2016 Run Rice Lake Speed 5.1 mi 40:20 7:55 10/6/2016 Run Rice Lake Speed 4.1 mi 33:29 8:14 10/21/2016 Run Rice Lake Easy 3.1 mi 25:42 8:15 11/4/2016 Run Rice Lake Easy 3.7 mi 26:20 7:06 11/11/2016 Run Rice Lake Easy 4.2 mi 34:04 8:08 11/15/2016 Run Rice Lake Easy 8.2 mi 1:10:11 8:33 12/2/2016 Run Rice Lake Easy 4.2 mi 34:23 8:11 12/9/2016 Run Rice Lake Easy 4.3 mi 35:48 8:26