| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/28/2008 |
Weights |
|
|
|
|
|
 |
| 1/30/2008 |
Weights |
|
|
|
|
|
|
| 2/4/2008 |
Weights |
|
|
|
|
|
|
| 2/11/2008 |
Weights |
|
|
|
|
|
|
| 2/18/2008 |
Weights |
|
|
|
|
|
|
| 2/20/2008 |
Weights |
|
|
|
|
|
|
| 2/23/2008 |
Weights |
|
|
|
|
|
|
| 2/27/2008 |
Weights |
|
|
|
|
|
|
| 3/3/2008 |
Weights |
|
|
|
|
|
|
| 7/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/10/2008 |
Run |
Dredmill |
Tempo |
1.0 mi |
9:30 |
9:30 |
|
| 5/14/2008 |
Run |
Dredmill |
Tempo |
1.0 mi |
9:49 |
9:49 |
|
| 3/1/2008 |
Run |
Dredmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 3/3/2008 |
Run |
Dredmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 3/5/2008 |
Run |
Dredmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 1/30/2008 |
Run |
Dredmill |
Tempo |
1.0 mi |
10:20 |
10:20 |
|
| 1/26/2008 |
Run |
Dredmill |
Tempo |
1.0 mi |
10:30 |
10:30 |
|
| 1/21/2008 |
Run |
Dredmill |
Tempo |
1.0 mi |
10:45 |
10:45 |
|
| 1/9/2008 |
Run |
Dredmill |
Tempo |
1.0 mi |
11:00 |
11:00 |
|
| 1/28/2008 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 2/11/2008 |
Elliptical |
Random Route |
Default |
1.8 mi |
20:00 |
11:03 |
|
| 2/4/2008 |
Elliptical |
|
Default |
2.0 mi |
21:00 |
10:30 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
1.7 mi |
21:00 |
12:22 |
|
| 2/20/2008 |
Elliptical |
Random Route |
Default |
2.0 mi |
22:00 |
11:00 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:07 |
11:34 |
|
| 2/23/2008 |
Elliptical |
Random Route |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 5/18/2008 |
Run |
Tucson 5000 |
Race |
3.1 mi |
28:20 |
9:09 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
28:42 |
11:27 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/7/2008 |
Run |
Random Route |
Race |
3.0 mi |
32:00 |
10:40 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
2.7 mi |
33:00 |
12:28 |
|
| 1/6/2008 |
Run |
Random Route |
Race |
3.1 mi |
33:44 |
10:53 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
3.3 mi |
34:23 |
10:26 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:18 |
10:40 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
3.2 mi |
36:41 |
11:28 |
|
| 1/7/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/27/2008 |
Run |
Dredmill |
Tempo |
3.7 mi |
40:00 |
10:53 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 4/19/2008 |
Run |
Pat's Run Tempe |
Race |
4.2 mi |
41:25 |
9:52 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
3.8 mi |
41:50 |
10:59 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
42:06 |
11:42 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
4.3 mi |
47:36 |
11:05 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:08 |
10:42 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.2 mi |
49:11 |
11:38 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.6 mi |
49:14 |
10:43 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
4.3 mi |
49:28 |
11:24 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
4.4 mi |
49:43 |
11:25 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
4.6 mi |
49:45 |
10:45 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
49:47 |
11:52 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.4 mi |
50:02 |
11:20 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.3 mi |
50:25 |
11:38 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
4.2 mi |
50:52 |
12:07 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
4.2 mi |
51:18 |
12:13 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.2 mi |
52:09 |
12:25 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.2 mi |
52:21 |
12:23 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.8 mi |
53:00 |
11:10 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
4.9 mi |
53:00 |
10:53 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:06 |
10:50 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.8 mi |
54:25 |
11:16 |
|
| 1/12/2008 |
Run |
Trail |
Trail |
4.0 mi |
55:00 |
13:45 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 5/24/2008 |
Run |
Random Route |
Trail |
4.0 mi |
55:00 |
13:45 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.6 mi |
55:00 |
11:58 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.9 mi |
58:00 |
11:58 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
5.1 mi |
58:28 |
11:30 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.2 mi |
59:00 |
11:19 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
4.7 mi |
59:14 |
12:37 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
4.7 mi |
59:30 |
12:37 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 5/4/2008 |
Run |
Cinco de Mayo 10K |
Race |
10.0 km |
1:03:00 |
10:09 |
|
| 4/12/2008 |
Run |
Catalina State Park Trail Run |
Race |
5.5 mi |
1:05:00 |
11:50 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:09:00 |
12:33 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:09:00 |
17:15 |
|
| 3/8/2008 |
Run |
Sabino Canyon Sunset Run 10K |
Race |
6.4 mi |
1:09:00 |
10:47 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 2/24/2008 |
Run |
Trail |
Trail |
5.6 mi |
1:12:18 |
12:57 |
|
| 2/2/2008 |
Run |
Trail |
Trail |
7.0 mi |
1:30:00 |
12:52 |
|
| 5/11/2008 |
Run |
Random Route |
Run Hike |
4.9 mi |
1:31:32 |
18:34 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:40:39 |
12:30 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:48:59 |
12:04 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:10:18 |
13:02 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
10.3 mi |
2:13:00 |
12:55 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
11.4 mi |
2:25:00 |
12:41 |
|
| 3/16/2008 |
Run |
Arizona Distance Classic |
Race |
13.1 mi |
2:36:00 |
11:55 |
|