| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2015 |
Run |
North Park |
Cool Down |
1.0 mi |
8:55 |
8:55 |
 |
| 2/14/2015 |
Run |
North Park |
Long |
19.0 mi |
2:33:24 |
8:05 |
|
| 2/13/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2015 |
Run |
Imperial |
Easy |
7.6 mi |
1:00:38 |
8:01 |
|
| 2/10/2015 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/10/2015 |
Run |
North Park |
Easy |
7.1 mi |
57:40 |
8:07 |
|
| 2/9/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:20 |
8:20 |
|
| 2/9/2015 |
Run |
Imperial |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 2/8/2015 |
Run |
North Park |
Cool Down |
1.0 mi |
8:50 |
8:50 |
|
| 2/8/2015 |
Run |
North Park |
Long |
18.5 mi |
2:24:37 |
7:49 |
|
| 2/2/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2015 |
Run |
Imperial |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 2/1/2015 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/1/2015 |
Run |
North Park |
Easy |
5.0 mi |
38:26 |
7:39 |
|
| 1/31/2015 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/31/2015 |
Run |
Duff Road |
Easy |
4.1 mi |
34:33 |
8:26 |
|
| 1/26/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/26/2015 |
Run |
Imperial |
Easy |
6.0 mi |
52:11 |
8:41 |
|
| 1/22/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/22/2015 |
Run |
Imperial |
Easy |
8.3 mi |
1:07:53 |
8:11 |
|
| 1/18/2015 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/18/2015 |
Run |
North Park |
Long |
14.1 mi |
1:52:55 |
8:01 |
|
| 1/17/2015 |
Run |
Avonworth Track |
Cool Down |
2.0 mi |
17:29 |
8:45 |
|
| 1/17/2015 |
Run |
Avonworth Track |
Interval |
5.2 mi |
34:35 |
6:40 |
|
| 1/17/2015 |
Run |
Avonworth Track |
Warm Up |
2.0 mi |
17:01 |
8:31 |
|
| 1/16/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/16/2015 |
Run |
Montour Trail |
Easy |
6.5 mi |
59:07 |
9:06 |
|
| 1/15/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/15/2015 |
Run |
Montour Trail |
Easy |
6.1 mi |
56:16 |
9:12 |
|
| 1/13/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 1/13/2015 |
Run |
Imperial |
Tempo |
4.0 mi |
28:21 |
7:05 |
|
| 1/13/2015 |
Run |
Imperial |
Warm Up |
4.0 mi |
34:49 |
8:42 |
|
| 1/12/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/11/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/11/2014 |
Run |
Montour Trail |
Easy |
7.3 mi |
1:01:09 |
8:27 |
|
| 11/10/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/10/2014 |
Run |
Montour Trail |
Easy |
4.3 mi |
33:01 |
7:41 |
|
| 11/7/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/8/2014 |
Run |
Schenley Oval |
Warm Up |
4.0 mi |
34:10 |
8:33 |
|
| 7/4/2014 |
Run |
Lake Mokoma |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/4/2014 |
Run |
Lake Mokoma |
Easy |
9.0 mi |
1:17:25 |
8:37 |
|
| 7/3/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/3/2014 |
Run |
Montour Trail |
Easy |
8.4 mi |
1:07:45 |
8:04 |
|
| 7/2/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/2/2014 |
Run |
Montour Trail |
Easy |
8.2 mi |
1:07:53 |
8:17 |
|
| 7/1/2014 |
Run |
Schenley Oval |
Cool Down |
4.0 mi |
35:16 |
8:49 |
|
| 7/1/2014 |
Run |
Schenley Oval |
Interval |
2.6 mi |
14:23 |
5:30 |
|
| 7/1/2014 |
Run |
Schenley Oval |
Warm Up |
3.0 mi |
24:58 |
8:20 |
|
| 6/29/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:10 |
8:10 |
|
| 6/29/2014 |
Run |
North Park |
Easy |
9.4 mi |
1:12:59 |
7:46 |
|
| 6/27/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/27/2014 |
Run |
North Park |
Easy |
6.2 mi |
48:54 |
7:54 |
|
| 6/26/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/26/2014 |
Run |
Montour Trail |
Easy |
9.2 mi |
1:14:08 |
8:04 |
|
| 6/25/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/25/2014 |
Run |
Montour Trail |
Easy |
8.5 mi |
1:08:50 |
8:06 |
|
| 6/24/2014 |
Run |
Schenley Oval |
Cool Down |
4.3 mi |
34:45 |
8:11 |
|
| 6/24/2014 |
Run |
Schenley Oval |
Interval |
9.0 km |
32:43 |
5:52 |
|
| 6/24/2014 |
Run |
Schenley Oval |
Warm Up |
3.0 mi |
23:30 |
7:50 |
|
| 6/22/2014 |
Run |
Montour Trail |
Cool Down |
0.5 mi |
4:10 |
8:20 |
|
| 6/22/2014 |
Run |
Montour Trail |
Strength Run |
7.0 mi |
47:46 |
6:50 |
|
| 6/20/2014 |
Run |
Montour Trail |
Easy |
9.2 mi |
1:04:32 |
7:01 |
|
| 6/19/2014 |
Run |
Avonworth Track |
Cool Down |
3.5 mi |
29:21 |
8:24 |
|
| 6/19/2014 |
Run |
Avonworth Track |
Tempo |
5.0 km |
18:10 |
5:51 |
|
| 6/19/2014 |
Run |
Avonworth |
Warm Up |
3.0 mi |
24:52 |
8:18 |
|
| 6/18/2014 |
Run |
Montour Trail |
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 6/18/2014 |
Run |
Montour Trail |
Easy |
8.3 mi |
1:06:28 |
8:01 |
|
| 6/17/2014 |
Run |
Schenley Track |
Interval |
5.6 mi |
37:46 |
6:44 |
|
| 6/17/2014 |
Run |
Schenley Oval |
Warm Up |
3.5 mi |
25:42 |
7:21 |
|
| 6/16/2014 |
Run |
Montour Trail |
Easy |
5.5 mi |
39:40 |
7:13 |
|
| 6/13/2014 |
Run |
North Park |
Easy |
10.0 mi |
1:10:56 |
7:06 |
|
| 6/12/2014 |
Run |
Avonworth Track |
Cool Down |
3.1 mi |
27:43 |
8:57 |
|
| 6/12/2014 |
Run |
Avonworth Track |
Tempo |
3.1 mi |
17:56 |
5:51 |
|
| 6/12/2014 |
Run |
Avonworth |
Warm Up |
3.8 mi |
31:25 |
8:17 |
|
| 6/11/2014 |
Run |
Diamond Run |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/10/2014 |
Run |
Schenley Oval |
Cool Down |
4.0 mi |
30:32 |
7:38 |
|
| 6/10/2014 |
Run |
Schenley Oval |
Interval |
4.3 mi |
27:57 |
6:32 |
|
| 6/10/2014 |
Run |
Schenley Oval |
Warm Up |
2.5 mi |
18:45 |
7:30 |
|
| 6/9/2014 |
Run |
Montour Trail |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 6/6/2014 |
Run |
Schenley |
Easy |
5.7 mi |
52:20 |
9:11 |
|
| 6/5/2014 |
Run |
Montour Trail |
Easy |
5.4 mi |
40:56 |
7:35 |
|
| 6/1/2014 |
Run |
Duff Road |
Easy |
5.5 mi |
41:56 |
7:38 |
|
| 5/31/2014 |
Run |
Northside |
Cool Down |
4.0 mi |
32:10 |
8:03 |
|
| 5/31/2014 |
Run |
PBK 5k |
Tempo |
5.0 km |
19:23 |
6:15 |
|
| 5/31/2014 |
Run |
Northside |
Warm Up |
4.0 mi |
31:30 |
7:53 |
|
| 5/30/2014 |
Run |
Montour Trail |
Easy |
9.2 mi |
1:06:13 |
7:11 |
|
| 5/29/2014 |
Run |
Montour Trail |
Easy |
9.2 mi |
1:08:55 |
7:30 |
|
| 5/28/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/28/2014 |
Run |
Montour Trail |
Easy |
4.4 mi |
32:15 |
7:20 |
|
| 5/27/2014 |
Run |
Schenley Track |
Cool Down |
2.0 mi |
17:43 |
8:52 |
|
| 5/27/2014 |
Run |
Schenley Track |
Interval |
5.1 mi |
32:24 |
6:22 |
|
| 5/27/2014 |
Run |
Schenley Track |
Warm Up |
2.5 mi |
19:56 |
7:59 |
|
| 5/26/2014 |
Run |
Lake Mokoma |
Easy |
5.3 mi |
42:19 |
7:59 |
|
| 5/25/2014 |
Run |
Lake Mokoma |
Easy |
9.0 mi |
1:10:32 |
7:51 |
|
| 5/23/2014 |
Run |
Duff Road Squire Ridge |
Easy |
8.9 mi |
1:09:22 |
7:48 |
|
| 5/22/2014 |
Run |
Montour Trail |
Easy |
8.6 mi |
1:06:47 |
7:46 |
|
| 5/21/2014 |
Run |
Montour Trail |
Easy |
7.4 mi |
1:02:37 |
8:28 |
|
| 5/20/2014 |
Run |
Schenley Track |
Cool Down |
2.0 mi |
16:34 |
8:17 |
|
| 5/20/2014 |
Run |
Schenley Track |
Interval |
5.0 mi |
32:28 |
6:28 |
|
| 5/20/2014 |
Run |
Schenley Track |
Warm Up |
2.0 mi |
15:10 |
7:35 |
|
|