| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2014 |
Run |
Industry Drive |
Warm Up |
3.0 mi |
27:56 |
9:19 |
 |
| 3/31/2014 |
Run |
Montour Trail |
Easy |
5.3 mi |
38:56 |
7:25 |
|
| 3/31/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/1/2014 |
Run |
Montour Trail |
Easy |
6.2 mi |
46:16 |
7:28 |
|
| 4/1/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 4/4/2014 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/5/2014 |
Run |
Duff Road OT Park |
Easy |
6.1 mi |
45:20 |
7:25 |
|
| 4/5/2014 |
Run |
OT Park Hill |
Hill |
3.0 mi |
20:49 |
6:57 |
|
| 4/5/2014 |
Run |
Nicholson |
Cool Down |
1.5 mi |
12:57 |
8:32 |
|
| 4/6/2014 |
Run |
South Side Trail |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 4/6/2014 |
Run |
South Side Trail |
Long |
15.0 mi |
1:36:59 |
6:28 |
|
| 4/6/2014 |
Run |
South Side Trail |
Cool Down |
1.0 mi |
9:10 |
9:10 |
|
| 4/8/2014 |
Run |
Montour Trail |
Easy |
6.1 mi |
48:19 |
7:56 |
|
| 4/8/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/10/2014 |
Run |
Montour Trail |
Progression |
6.1 mi |
42:26 |
6:58 |
|
| 4/10/2014 |
Run |
Montour Trail |
Cool Down |
1.5 mi |
12:00 |
8:00 |
|
| 4/12/2014 |
Run |
Haystacks trail |
Mountain Trail |
5.0 mi |
45:09 |
9:02 |
|
| 4/13/2014 |
Run |
Lake Mokoma |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 4/13/2014 |
Run |
Lake Mokoma |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 4/14/2014 |
Run |
Montour Trail |
Easy |
5.3 mi |
40:32 |
7:37 |
|
| 4/14/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/16/2014 |
Run |
Montour Trail |
Warm Up |
3.0 mi |
22:25 |
7:27 |
|
| 4/16/2014 |
Run |
Montour Trail |
Tempo |
3.1 mi |
19:05 |
6:16 |
|
| 4/16/2014 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 4/17/2014 |
Run |
Montour Trail |
Easy |
5.3 mi |
39:52 |
7:32 |
|
| 4/17/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/19/2014 |
Run |
Hopkinton State Park |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 4/19/2014 |
Run |
Hopkinton State Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/20/2014 |
Run |
Shrewsbury |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/21/2014 |
Run |
Hopkinton |
Warm Up |
0.5 mi |
4:10 |
8:20 |
|
| 4/21/2014 |
Run |
2014 Boston Marathon |
Race |
26.2 mi |
2:55:10 |
6:41 |
|
| 4/26/2014 |
Run |
Nicholson |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 4/27/2014 |
Run |
Nicholson |
Easy |
2.5 mi |
18:56 |
7:35 |
|
| 4/29/2014 |
Run |
Montour Trail |
Easy |
3.6 mi |
27:15 |
7:35 |
|
| 4/30/2014 |
Run |
Montour Trail |
Easy |
4.2 mi |
33:03 |
7:53 |
|
| 5/1/2014 |
Run |
Montour Trail |
Easy |
4.5 mi |
34:26 |
7:40 |
|
| 5/4/2014 |
Run |
North Park |
Easy |
5.1 mi |
34:46 |
6:50 |
|
| 5/5/2014 |
Run |
Montour Trail |
Easy |
5.6 mi |
40:59 |
7:17 |
|
| 5/6/2014 |
Run |
Montour Trail |
Progression |
6.2 mi |
41:51 |
6:45 |
|
| 5/6/2014 |
Run |
Montour Trail |
Cool Down |
0.5 mi |
4:30 |
9:00 |
|
| 5/7/2014 |
Run |
Montour Trail |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 5/11/2014 |
Run |
North Park |
Tempo |
6.0 mi |
41:23 |
6:54 |
|
| 5/11/2014 |
Run |
North Park |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 5/12/2014 |
Run |
Montour Trail |
Easy |
7.3 mi |
49:32 |
6:48 |
|
| 5/14/2014 |
Run |
Montour Trail |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 5/15/2014 |
Run |
Montour Trail |
Easy |
8.1 mi |
1:01:46 |
7:38 |
|
| 5/16/2014 |
Run |
Montour Trail |
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
| 5/17/2014 |
Run |
Duff Road Squire Ridge |
Easy |
8.0 mi |
1:00:23 |
7:33 |
|
| 5/18/2014 |
Run |
North Park |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 5/19/2014 |
Run |
Montour Trail |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 5/20/2014 |
Run |
Schenley Track |
Warm Up |
2.0 mi |
15:10 |
7:35 |
|
| 5/20/2014 |
Run |
Schenley Track |
Interval |
5.0 mi |
32:28 |
6:28 |
|
| 5/20/2014 |
Run |
Schenley Track |
Cool Down |
2.0 mi |
16:34 |
8:17 |
|
| 5/21/2014 |
Run |
Montour Trail |
Easy |
7.4 mi |
1:02:37 |
8:28 |
|
| 5/22/2014 |
Run |
Montour Trail |
Easy |
8.6 mi |
1:06:47 |
7:46 |
|
| 5/23/2014 |
Run |
Duff Road Squire Ridge |
Easy |
8.9 mi |
1:09:22 |
7:48 |
|
| 5/25/2014 |
Run |
Lake Mokoma |
Easy |
9.0 mi |
1:10:32 |
7:51 |
|
| 5/26/2014 |
Run |
Lake Mokoma |
Easy |
5.3 mi |
42:19 |
7:59 |
|
| 5/27/2014 |
Run |
Schenley Track |
Warm Up |
2.5 mi |
19:56 |
7:59 |
|
| 5/27/2014 |
Run |
Schenley Track |
Interval |
5.1 mi |
32:24 |
6:22 |
|
| 5/27/2014 |
Run |
Schenley Track |
Cool Down |
2.0 mi |
17:43 |
8:52 |
|
| 5/28/2014 |
Run |
Montour Trail |
Easy |
4.4 mi |
32:15 |
7:20 |
|
| 5/28/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/29/2014 |
Run |
Montour Trail |
Easy |
9.2 mi |
1:08:55 |
7:30 |
|
| 5/30/2014 |
Run |
Montour Trail |
Easy |
9.2 mi |
1:06:13 |
7:11 |
|
| 5/31/2014 |
Run |
Northside |
Warm Up |
4.0 mi |
31:30 |
7:53 |
|
| 5/31/2014 |
Run |
PBK 5k |
Tempo |
5.0 km |
19:23 |
6:15 |
|
| 5/31/2014 |
Run |
Northside |
Cool Down |
4.0 mi |
32:10 |
8:03 |
|
| 6/1/2014 |
Run |
Duff Road |
Easy |
5.5 mi |
41:56 |
7:38 |
|
| 6/5/2014 |
Run |
Montour Trail |
Easy |
5.4 mi |
40:56 |
7:35 |
|
| 6/6/2014 |
Run |
Schenley |
Easy |
5.7 mi |
52:20 |
9:11 |
|
| 6/9/2014 |
Run |
Montour Trail |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 6/10/2014 |
Run |
Schenley Oval |
Warm Up |
2.5 mi |
18:45 |
7:30 |
|
| 6/10/2014 |
Run |
Schenley Oval |
Interval |
4.3 mi |
27:57 |
6:32 |
|
| 6/10/2014 |
Run |
Schenley Oval |
Cool Down |
4.0 mi |
30:32 |
7:38 |
|
| 6/11/2014 |
Run |
Diamond Run |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/12/2014 |
Run |
Avonworth |
Warm Up |
3.8 mi |
31:25 |
8:17 |
|
| 6/12/2014 |
Run |
Avonworth Track |
Tempo |
3.1 mi |
17:56 |
5:51 |
|
| 6/12/2014 |
Run |
Avonworth Track |
Cool Down |
3.1 mi |
27:43 |
8:57 |
|
| 6/13/2014 |
Run |
North Park |
Easy |
10.0 mi |
1:10:56 |
7:06 |
|
| 6/16/2014 |
Run |
Montour Trail |
Easy |
5.5 mi |
39:40 |
7:13 |
|
| 6/17/2014 |
Run |
Schenley Oval |
Warm Up |
3.5 mi |
25:42 |
7:21 |
|
| 6/17/2014 |
Run |
Schenley Track |
Interval |
5.6 mi |
37:46 |
6:44 |
|
| 6/18/2014 |
Run |
Montour Trail |
Easy |
8.3 mi |
1:06:28 |
8:01 |
|
| 6/18/2014 |
Run |
Montour Trail |
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 6/19/2014 |
Run |
Avonworth |
Warm Up |
3.0 mi |
24:52 |
8:18 |
|
| 6/19/2014 |
Run |
Avonworth Track |
Tempo |
5.0 km |
18:10 |
5:51 |
|
| 6/19/2014 |
Run |
Avonworth Track |
Cool Down |
3.5 mi |
29:21 |
8:24 |
|
| 6/20/2014 |
Run |
Montour Trail |
Easy |
9.2 mi |
1:04:32 |
7:01 |
|
| 6/22/2014 |
Run |
Montour Trail |
Strength Run |
7.0 mi |
47:46 |
6:50 |
|
| 6/22/2014 |
Run |
Montour Trail |
Cool Down |
0.5 mi |
4:10 |
8:20 |
|
| 6/24/2014 |
Run |
Schenley Oval |
Warm Up |
3.0 mi |
23:30 |
7:50 |
|
| 6/24/2014 |
Run |
Schenley Oval |
Interval |
9.0 km |
32:43 |
5:52 |
|
| 6/24/2014 |
Run |
Schenley Oval |
Cool Down |
4.3 mi |
34:45 |
8:11 |
|
| 6/25/2014 |
Run |
Montour Trail |
Easy |
8.5 mi |
1:08:50 |
8:06 |
|
| 6/25/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/26/2014 |
Run |
Montour Trail |
Easy |
9.2 mi |
1:14:08 |
8:04 |
|
| 6/26/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/27/2014 |
Run |
North Park |
Easy |
6.2 mi |
48:54 |
7:54 |
|
|