| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2013 |
Run |
Diamond Run |
Easy |
3.2 mi |
26:16 |
8:07 |
 |
| 1/2/2013 |
Run |
Pure Athletex Indoor Track |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 12/18/2012 |
Run |
Diamond Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/17/2012 |
Run |
Gym |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/23/2012 |
Run |
Duff Road |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 11/22/2012 |
Run |
Duff Road |
Easy |
5.7 mi |
44:49 |
7:52 |
|
| 11/18/2012 |
Run |
Duff Road |
Easy |
5.2 mi |
40:07 |
7:42 |
|
| 11/14/2012 |
Run |
Diamond Run |
Easy |
4.6 mi |
36:33 |
7:54 |
|
| 11/11/2012 |
Run |
OT park |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 11/10/2012 |
Run |
Hershey Park |
Easy |
3.6 mi |
30:51 |
8:35 |
|
| 11/6/2012 |
Run |
Diamond Run |
Easy |
3.1 mi |
26:26 |
8:37 |
|
| 10/30/2012 |
Run |
Pure Athletex Indoor Track |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 10/29/2012 |
Run |
Pure Athletex Indoor Track |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 10/4/2012 |
Run |
OT park |
Easy |
3.2 mi |
25:47 |
8:04 |
|
| 10/1/2012 |
Run |
Diamond Run |
Easy |
4.5 mi |
34:58 |
7:47 |
|
| 9/28/2012 |
Run |
Duff Road |
Easy |
6.0 mi |
45:29 |
7:35 |
|
| 9/24/2012 |
Run |
Duff Road OT Park |
Long |
10.5 mi |
1:17:19 |
7:22 |
|
| 9/21/2012 |
Run |
Diamond Run |
Easy |
5.7 mi |
44:36 |
7:50 |
|
| 9/18/2012 |
Run |
Diamond Run |
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 9/16/2012 |
Run |
Diamond Run |
Easy |
4.8 mi |
38:43 |
8:09 |
|
| 9/13/2012 |
Run |
Diamond Run |
Easy |
4.5 mi |
39:01 |
8:41 |
|
| 9/11/2012 |
Run |
Duff Road |
Easy |
5.3 mi |
45:22 |
8:34 |
|
| 9/9/2012 |
Run |
Duff Road |
Easy |
5.0 mi |
39:45 |
7:58 |
|
| 9/7/2012 |
Run |
Duff Road |
Morning |
6.0 mi |
51:10 |
8:32 |
|
| 9/4/2012 |
Run |
Diamond Run |
Morning |
7.0 mi |
57:43 |
8:15 |
|
| 8/31/2012 |
Run |
Duff Road |
Easy |
6.0 mi |
48:37 |
8:07 |
|
| 8/29/2012 |
Run |
McDevitt Road |
Hill |
1.1 mi |
8:02 |
7:18 |
|
| 8/29/2012 |
Run |
Diamond Run |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 8/27/2012 |
Run |
Diamond Run |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 8/23/2012 |
Run |
North Park |
Marathon Sim. |
22.1 mi |
2:32:11 |
6:53 |
|
| 8/21/2012 |
Run |
Diamond Run |
Easy |
9.0 mi |
1:18:12 |
8:42 |
|
| 8/18/2012 |
Run |
Tallmadge Trail |
Easy |
8.7 mi |
1:05:21 |
7:34 |
|
| 8/17/2012 |
Run |
|
Easy |
10.0 mi |
1:19:39 |
7:58 |
|
| 8/16/2012 |
Run |
Tallmadge Trail |
Easy |
10.0 mi |
1:17:44 |
7:47 |
|
| 8/13/2012 |
Run |
Lake Mokoma |
Easy |
11.7 mi |
1:35:07 |
8:08 |
|
| 8/11/2012 |
Run |
Lake Mokoma |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/11/2012 |
Run |
Dushore |
Warm Up |
3.5 mi |
30:08 |
8:37 |
|
| 8/9/2012 |
Run |
HS |
Cool Down |
2.5 mi |
22:10 |
8:52 |
|
| 8/9/2012 |
Run |
HS |
Warm Up |
2.5 mi |
20:36 |
8:15 |
|
| 8/7/2012 |
Run |
Windy Knoll Northridge |
Easy |
9.8 mi |
1:19:03 |
8:04 |
|
| 8/3/2012 |
Run |
OT park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/3/2012 |
Run |
OT park |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 8/1/2012 |
Run |
HS |
Cool Down |
2.0 mi |
18:13 |
9:07 |
|
| 8/1/2012 |
Run |
HS |
Warm Up |
2.5 mi |
20:58 |
8:24 |
|
| 7/30/2012 |
Run |
Diamond Run |
Easy |
6.0 mi |
45:22 |
7:34 |
|
| 7/28/2012 |
Run |
Sones Pond |
Mountain Trail |
11.1 mi |
1:28:49 |
8:01 |
|
| 7/26/2012 |
Run |
Duff Road |
Easy |
9.1 mi |
1:16:26 |
8:24 |
|
| 7/23/2012 |
Run |
Thompson Terrace |
Easy |
6.2 mi |
55:59 |
9:02 |
|
| 7/21/2012 |
Run |
Around |
Easy |
12.8 mi |
1:44:01 |
8:08 |
|
| 7/19/2012 |
Run |
Diamond Run Thompson Terrace |
Easy |
10.3 mi |
1:20:27 |
7:49 |
|
| 7/17/2012 |
Run |
Sunset Trail |
Easy |
10.0 mi |
1:17:56 |
7:48 |
|
| 7/15/2012 |
Run |
PSU |
Cool Down |
4.0 mi |
35:00 |
8:45 |
|
| 7/15/2012 |
Run |
PSU |
Warm Up |
2.5 mi |
20:00 |
8:00 |
|