| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2013 |
Run |
Diamond Run |
Easy |
3.2 mi |
29:38 |
9:13 |
 |
| 1/3/2013 |
Run |
Diamond Run |
Easy |
3.2 mi |
27:39 |
8:39 |
|
| 12/6/2012 |
Run |
Diamond Run |
Easy |
3.1 mi |
27:51 |
8:59 |
|
| 11/21/2012 |
Run |
North Park |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 11/17/2012 |
Run |
Duff Road |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 11/15/2012 |
Run |
Diamond Run |
Easy |
4.6 mi |
36:24 |
7:55 |
|
| 11/13/2012 |
Run |
Diamond Run |
Easy |
4.6 mi |
38:35 |
8:24 |
|
| 11/7/2012 |
Run |
Diamond Run |
Easy |
3.1 mi |
24:55 |
8:06 |
|
| 11/5/2012 |
Run |
Diamond Run |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 10/6/2012 |
Run |
Elmhurst |
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 10/5/2012 |
Run |
Tallmadge |
Easy |
3.3 mi |
26:50 |
8:08 |
|
| 9/29/2012 |
Run |
Tallmadge Trail |
Easy |
5.6 mi |
42:10 |
7:32 |
|
| 9/27/2012 |
Run |
Pure Athletex Indoor Track |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/27/2012 |
Run |
Pure Athletex Indoor Track |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 9/25/2012 |
Run |
Diamond Run |
Easy |
5.1 mi |
40:27 |
7:56 |
|
| 9/22/2012 |
Run |
Tallmadge Trail |
Easy |
6.6 mi |
50:16 |
7:37 |
|
| 9/20/2012 |
Run |
Duff Road |
Easy |
7.5 mi |
56:35 |
7:33 |
|
| 9/17/2012 |
Run |
Duff Road |
Easy |
6.3 mi |
47:27 |
7:32 |
|
| 9/15/2012 |
Run |
Duff Road |
Easy |
8.5 mi |
1:05:14 |
7:41 |
|
| 9/14/2012 |
Run |
Diamond Run |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 9/10/2012 |
Run |
Diamond Run |
Easy |
5.5 mi |
46:47 |
8:31 |
|
| 9/8/2012 |
Run |
Robinson Mall |
Warm Up |
2.0 mi |
16:08 |
8:05 |
|
| 9/6/2012 |
Run |
Duff Road |
Easy |
7.0 mi |
54:25 |
7:47 |
|
| 9/3/2012 |
Run |
Lake Mokoma |
Cool Down |
4.0 mi |
32:34 |
8:09 |
|
| 9/3/2012 |
Run |
Lake Mokoma |
Tempo |
3.0 mi |
17:49 |
5:57 |
|
| 9/3/2012 |
Run |
Lake Mokoma |
Warm Up |
3.1 mi |
23:23 |
7:32 |
|
| 8/30/2012 |
Run |
Diamond Run |
Easy |
7.5 mi |
58:58 |
7:52 |
|
| 8/28/2012 |
Run |
Duff Road |
Easy |
6.2 mi |
45:33 |
7:21 |
|
| 8/26/2012 |
Run |
Blueberry Hill Park Loop |
Easy |
13.2 mi |
1:48:09 |
8:12 |
|
| 8/25/2012 |
Run |
Duff Road Thompson Terrace |
Easy |
9.3 mi |
1:16:56 |
8:17 |
|
| 8/22/2012 |
Run |
Duff Road then Cobblestone |
Easy |
11.0 mi |
1:26:17 |
7:51 |
|
| 8/20/2012 |
Run |
HS |
Cool Down |
3.0 mi |
26:12 |
8:45 |
|
| 8/20/2012 |
Run |
HS |
Warm Up |
2.5 mi |
19:50 |
7:57 |
|
| 8/15/2012 |
Run |
North Park |
Long |
21.0 mi |
2:32:03 |
7:15 |
|
| 8/14/2012 |
Run |
Diamond Run |
Easy |
8.3 mi |
1:08:26 |
8:18 |
|
| 8/13/2012 |
Run |
Diamond Run |
Night Run |
5.6 mi |
47:49 |
8:33 |
|
| 8/11/2012 |
Run |
Dushore |
Cool Down |
2.0 mi |
19:22 |
9:41 |
|
| 8/8/2012 |
Run |
North Park |
Easy |
13.3 mi |
1:42:26 |
7:43 |
|
| 8/6/2012 |
Run |
Ag Tunnel Golf Course |
Easy |
11.0 mi |
1:31:45 |
8:21 |
|
| 8/4/2012 |
Run |
Lake Mokoma |
Cool Down |
3.0 mi |
27:11 |
9:04 |
|
| 8/4/2012 |
Run |
Lake Mokoma |
Warm Up |
3.3 mi |
23:23 |
7:12 |
|
| 8/2/2012 |
Run |
Diamond Run |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 7/31/2012 |
Run |
Duff Road OT Park |
Easy |
7.3 mi |
58:54 |
8:08 |
|
| 7/27/2012 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/27/2012 |
Run |
North Park |
Easy |
10.0 mi |
1:21:13 |
8:08 |
|
| 7/25/2012 |
Run |
HS Track |
Cool Down |
2.0 mi |
17:44 |
8:52 |
|
| 7/25/2012 |
Run |
HS |
Warm Up |
2.0 mi |
16:22 |
8:11 |
|
| 7/22/2012 |
Run |
North Park |
Long |
20.0 mi |
2:19:25 |
6:59 |
|
| 7/20/2012 |
Run |
Diamond Run Northridge Thompson Terrace |
Easy |
13.0 mi |
1:45:15 |
8:06 |
|
| 7/18/2012 |
Run |
Johnstown Trail |
Cool Down |
2.0 mi |
16:40 |
8:20 |
|
| 7/18/2012 |
Run |
Johnstown Trail |
Tempo |
8.0 mi |
50:09 |
6:17 |
|
| 7/18/2012 |
Run |
Johnstown Trail |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|