| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2011 |
Run |
Burrowes |
Easy |
4.7 mi |
34:38 |
7:23 |
 |
| 1/17/2011 |
Run |
Burrowes |
Warm Up |
1.0 mi |
6:10 |
6:10 |
|
| 1/15/2011 |
Run |
Campus |
Cool Down |
1.5 mi |
11:00 |
7:20 |
|
| 1/15/2011 |
Run |
College Ave |
Warm Up |
3.5 mi |
25:00 |
7:09 |
|
| 1/14/2011 |
Run |
Golf Course |
Easy |
4.4 mi |
31:46 |
7:12 |
|
| 1/14/2011 |
Run |
Burrowes |
Warm Up |
1.4 mi |
10:00 |
7:09 |
|
| 1/12/2011 |
Run |
Hit and Run |
Easy |
4.1 mi |
28:28 |
6:57 |
|
| 1/12/2011 |
Run |
Burrowes |
Warm Up |
1.0 mi |
8:10 |
8:10 |
|
| 1/11/2011 |
Run |
Golf Course Campus Loop |
Easy |
3.8 mi |
28:14 |
7:32 |
|
| 1/10/2011 |
Run |
Burrowes |
Easy |
4.7 mi |
33:15 |
7:05 |
|
| 1/10/2011 |
Run |
Burrowes |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 1/7/2011 |
Run |
Diamond Run |
Easy |
4.1 mi |
30:35 |
7:34 |
|
| 1/6/2011 |
Run |
Diamond Run |
Easy |
3.1 mi |
23:53 |
7:43 |
|
| 11/22/2010 |
Run |
OT park |
Cool Down |
1.0 mi |
7:15 |
7:15 |
|
| 11/22/2010 |
Run |
OT park |
Tempo |
5.0 km |
18:22 |
5:55 |
|
| 11/13/2010 |
Run |
Indiana XC Course |
Warm Up |
3.5 mi |
25:27 |
7:17 |
|
| 11/12/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 11/11/2010 |
Run |
Track and PSU |
Easy |
4.8 mi |
35:17 |
7:26 |
|
| 11/10/2010 |
Run |
Burrowes |
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 11/8/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 11/4/2010 |
Run |
Golf Course |
Easy |
4.2 mi |
31:05 |
7:24 |
|
| 11/3/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 11/2/2010 |
Run |
Campus |
Cool Down |
1.5 mi |
12:50 |
8:34 |
|
| 11/2/2010 |
Run |
Track |
Interval |
3.0 mi |
15:18 |
5:05 |
|
| 11/2/2010 |
Run |
Campus |
Warm Up |
1.6 mi |
11:05 |
6:56 |
|
| 11/1/2010 |
Run |
Burrowes |
Easy |
4.8 mi |
32:40 |
6:53 |
|
| 10/31/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 10/29/2010 |
Run |
Accuweather |
Tempo |
4.5 mi |
27:03 |
6:01 |
|
| 10/29/2010 |
Run |
Around |
Morning |
4.5 mi |
31:58 |
7:07 |
|
| 10/28/2010 |
Run |
Golf Course Hibiscus |
Easy |
9.3 mi |
1:05:22 |
7:05 |
|
| 10/27/2010 |
Run |
Burrowes |
Easy |
5.1 mi |
33:39 |
6:36 |
|
| 10/24/2010 |
Run |
Sunset Trail |
Long |
11.0 mi |
1:15:39 |
6:53 |
|
| 10/23/2010 |
Run |
UConn |
Cool Down |
2.0 mi |
15:56 |
7:54 |
|
| 10/23/2010 |
Run |
UConn |
Warm Up |
6.0 mi |
44:52 |
7:29 |
|
| 10/22/2010 |
Run |
Burrowes |
Morning |
5.0 mi |
36:31 |
7:18 |
|
| 10/21/2010 |
Run |
Lacrosse Field |
Strides |
1.0 mi |
7:00 |
7:00 |
|
| 10/21/2010 |
Run |
Accuweather |
Easy |
6.7 mi |
50:38 |
7:34 |
|
| 10/20/2010 |
Run |
Sunset Trail |
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 10/19/2010 |
Run |
Burrowes |
Cool Down |
1.8 mi |
12:59 |
7:26 |
|
| 10/19/2010 |
Run |
IM Fields |
Interval |
4.9 mi |
27:06 |
5:35 |
|
| 10/19/2010 |
Run |
Burrowes |
Warm Up |
1.8 mi |
13:21 |
7:38 |
|
| 10/18/2010 |
Run |
Slab Cabin |
Easy |
7.1 mi |
48:08 |
6:47 |
|
| 10/17/2010 |
Run |
Everywhere |
Long |
18.0 mi |
2:09:14 |
7:11 |
|
| 10/16/2010 |
Run |
Burrowes |
Night Run |
7.1 mi |
51:04 |
7:12 |
|
| 10/15/2010 |
Run |
Accuweather |
Easy |
4.4 mi |
29:52 |
6:48 |
|
| 10/14/2010 |
Run |
Burrowes |
Easy |
7.7 mi |
52:17 |
6:48 |
|
| 10/13/2010 |
Run |
Waterweather |
Easy |
5.5 mi |
38:35 |
7:01 |
|
| 10/13/2010 |
Run |
Golf Course |
Warm Up |
3.1 mi |
22:49 |
7:22 |
|
| 10/12/2010 |
Run |
Campus |
Cool Down |
2.0 mi |
15:39 |
7:50 |
|
| 10/12/2010 |
Run |
IM Fields |
Interval |
5.1 mi |
26:37 |
5:17 |
|
| 10/12/2010 |
Run |
Campus |
Warm Up |
2.0 mi |
15:07 |
7:34 |
|
| 10/11/2010 |
Run |
Lowe's Loop |
Easy |
6.4 mi |
47:27 |
7:25 |
|
| 10/10/2010 |
Run |
Sunset Groves Golf Course |
Long |
16.5 mi |
1:53:29 |
6:53 |
|
| 10/8/2010 |
Run |
Gamelands |
Easy |
11.3 mi |
1:20:04 |
7:08 |
|
| 10/7/2010 |
Run |
Campus |
Cool Down |
2.0 mi |
15:45 |
7:53 |
|
| 10/7/2010 |
Run |
Sunset Trail |
Easy |
7.8 mi |
54:26 |
7:02 |
|
| 10/6/2010 |
Run |
Lowe's Loop |
Easy |
6.4 mi |
43:45 |
6:51 |
|
| 10/5/2010 |
Run |
Blue White |
Easy |
9.0 mi |
1:03:23 |
7:03 |
|
| 10/4/2010 |
Run |
Sunset Trail |
Cool Down |
2.0 mi |
15:50 |
7:55 |
|
| 10/4/2010 |
Run |
Sunset Trail |
Strength Run |
10.0 mi |
1:00:08 |
6:01 |
|
| 10/3/2010 |
Run |
Groves Golf Course |
Long |
14.0 mi |
1:40:39 |
7:12 |
|
| 10/1/2010 |
Run |
Golf Course |
Easy |
6.5 mi |
48:25 |
7:27 |
|
| 9/24/2010 |
Run |
Lacrosse Field |
Strides |
1.0 mi |
7:00 |
7:00 |
|
| 9/24/2010 |
Run |
Golf Course |
Easy |
6.2 mi |
47:20 |
7:39 |
|
| 9/23/2010 |
Run |
Track |
Interval |
2.5 mi |
17:56 |
7:11 |
|