| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2014 |
Run |
Montour Trail |
Easy |
5.0 mi |
39:21 |
7:53 |
 |
| 11/18/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/18/2014 |
Run |
Montour Trail |
Easy |
4.3 mi |
35:59 |
8:19 |
|
| 11/17/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/17/2014 |
Run |
Montour Trail |
Easy |
4.4 mi |
36:50 |
8:23 |
|
| 11/15/2014 |
Run |
Duff Road Thompson Terrace |
Long |
9.0 mi |
1:07:44 |
7:32 |
|
| 11/14/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/14/2014 |
Run |
Montour Trail |
Easy |
5.2 mi |
39:46 |
7:38 |
|
| 11/13/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/13/2014 |
Run |
Montour Trail |
Easy |
5.1 mi |
40:54 |
8:06 |
|
| 11/12/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/12/2014 |
Run |
Montour Trail |
Easy |
4.7 mi |
39:44 |
8:28 |
|
| 11/11/2014 |
Run |
CMU Track |
Cool Down |
1.5 mi |
14:40 |
9:47 |
|
| 11/11/2014 |
Run |
CMU Track |
Interval |
2450.0 m |
10:01 |
6:35 |
|
| 11/11/2014 |
Run |
CMU Track |
Warm Up |
1.5 mi |
12:00 |
8:00 |
|
| 11/7/2014 |
Run |
Montour Trail |
Easy |
5.3 mi |
42:59 |
8:07 |
|
| 11/6/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/6/2014 |
Run |
Montour Trail |
Easy |
4.4 mi |
36:22 |
8:16 |
|
| 10/31/2014 |
Run |
Diamond Run |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/31/2014 |
Run |
Diamond Run |
Easy |
5.5 mi |
45:37 |
8:18 |
|
| 10/30/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/30/2014 |
Run |
Montour Trail |
Easy |
4.2 mi |
34:32 |
8:14 |
|
| 10/29/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/29/2014 |
Run |
Montour Trail |
Easy |
5.2 mi |
39:55 |
7:41 |
|
| 10/27/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/27/2014 |
Run |
Montour Trail |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 10/23/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/23/2014 |
Run |
Montour Trail |
Easy |
4.7 mi |
36:52 |
7:51 |
|
| 10/22/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/22/2014 |
Run |
Montour Trail |
Easy |
4.4 mi |
36:37 |
8:20 |
|
| 10/20/2014 |
Run |
Duff Road |
Easy |
4.1 mi |
31:18 |
7:39 |
|
| 10/16/2014 |
Run |
Montour Trail |
Easy |
4.0 mi |
31:49 |
7:55 |
|
| 10/15/2014 |
Run |
Montour Trail |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 10/14/2014 |
Run |
Montour Trail |
Easy |
3.3 mi |
26:27 |
8:01 |
|
| 10/13/2014 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:20 |
8:20 |
|
| 10/13/2014 |
Run |
Montour Trail |
Easy |
3.1 mi |
22:03 |
7:14 |
|
| 9/28/2014 |
Run |
Pittsburgh Great Race 10k |
Cool Down |
1.0 mi |
8:55 |
8:55 |
|
| 9/28/2014 |
Run |
Pittsburgh Great Race 10k |
Race |
10.0 km |
38:11 |
6:09 |
|
| 9/28/2014 |
Run |
Pittsburgh Great Race 10k |
Warm Up |
2.0 mi |
16:35 |
8:18 |
|
| 9/25/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/25/2014 |
Run |
Montour Trail |
Easy |
3.1 mi |
23:39 |
7:38 |
|
| 9/21/2014 |
Run |
Mighty Moraine Man Half Ironman |
Race |
13.1 mi |
1:35:41 |
7:19 |
|
| 9/16/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/16/2014 |
Run |
Montour Trail |
Easy |
5.1 mi |
39:02 |
7:40 |
|
| 9/14/2014 |
Run |
Diamond Run |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/14/2014 |
Run |
Diamond Run |
Easy |
5.5 mi |
42:41 |
7:46 |
|
| 9/12/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/12/2014 |
Run |
Montour Trail |
Easy |
6.1 mi |
46:53 |
7:42 |
|
| 9/9/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/9/2014 |
Run |
Montour Trail |
Easy |
6.1 mi |
47:40 |
7:48 |
|
| 9/8/2014 |
Run |
Montour Trail |
Strides |
0.5 mi |
4:10 |
8:20 |
|
| 9/8/2014 |
Run |
Montour Trail |
Easy |
3.5 mi |
29:39 |
8:29 |
|
| 9/6/2014 |
Run |
Montour Trail Half Marathon |
Cool Down |
2.0 mi |
18:57 |
9:29 |
|
| 9/6/2014 |
Run |
Montour Trail Half Marathon |
Race |
13.1 mi |
1:23:36 |
6:22 |
|
| 9/6/2014 |
Run |
Montour Trail Half Marathon |
Warm Up |
2.5 mi |
21:10 |
8:28 |
|
| 9/5/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/5/2014 |
Run |
Montour Trail |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 9/3/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/3/2014 |
Run |
Montour Trail |
Easy |
5.4 mi |
43:47 |
8:07 |
|
| 9/2/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/2/2014 |
Run |
Montour Trail |
Easy |
6.3 mi |
47:19 |
7:31 |
|
| 8/31/2014 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/31/2014 |
Run |
Duff Road |
Easy |
7.0 mi |
53:56 |
7:43 |
|
| 8/28/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/28/2014 |
Run |
Montour Trail |
Easy |
6.8 mi |
52:51 |
7:50 |
|
| 8/27/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/27/2014 |
Run |
Montour Trail |
Easy |
6.3 mi |
48:55 |
7:46 |
|
| 8/26/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/26/2014 |
Run |
Montour Trail |
Easy |
6.2 mi |
48:56 |
7:54 |
|
| 8/25/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/25/2014 |
Run |
Montour Trail |
Easy |
5.2 mi |
42:26 |
8:10 |
|
| 8/22/2014 |
Run |
North Park |
Cool Down |
1.0 mi |
8:48 |
8:48 |
|
| 8/22/2014 |
Run |
North Park |
Strength Run |
6.2 mi |
49:38 |
8:01 |
|
| 8/21/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/21/2014 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:18:31 |
7:52 |
|
| 8/20/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/20/2014 |
Run |
Montour Trail |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 8/18/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/18/2014 |
Run |
Montour Trail |
Easy |
5.2 mi |
42:48 |
8:14 |
|
| 8/17/2014 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:55 |
8:55 |
|
| 8/17/2014 |
Run |
Montour Trail |
Long |
16.0 mi |
1:58:15 |
7:24 |
|
| 8/14/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/14/2014 |
Run |
Montour Trail |
Easy |
9.1 mi |
1:17:22 |
8:31 |
|
| 8/13/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/13/2014 |
Run |
Montour Trail |
Easy |
7.5 mi |
1:01:27 |
8:12 |
|
| 8/12/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/12/2014 |
Run |
Montour Trail |
Easy |
6.4 mi |
54:48 |
8:34 |
|
| 8/10/2014 |
Run |
North Park |
Cool Down |
2.0 mi |
18:35 |
9:18 |
|
| 8/10/2014 |
Run |
Two Face 10k |
Race |
10.0 km |
47:06 |
7:35 |
|
| 8/10/2014 |
Run |
Two Face 10k |
Race |
10.0 km |
36:56 |
5:57 |
|
| 8/10/2014 |
Run |
North Park |
Warm Up |
4.5 mi |
40:00 |
8:54 |
|
| 8/9/2014 |
Run |
Moraine |
Strength Run |
7.0 mi |
51:01 |
7:18 |
|
| 8/8/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/8/2014 |
Run |
Montour Trail |
Easy |
9.3 mi |
1:12:55 |
7:51 |
|
| 8/7/2014 |
Run |
Hill Loop at Work |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/7/2014 |
Run |
Hill Loop at Work |
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 8/6/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/6/2014 |
Run |
Montour Trail |
Easy |
7.2 mi |
52:21 |
7:17 |
|
| 8/5/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/5/2014 |
Run |
Montour Trail |
Easy |
8.1 mi |
1:01:05 |
7:33 |
|