| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/4/2015 |
Run |
Montour Trail |
Long |
15.0 mi |
1:54:46 |
7:39 |
 |
| 1/25/2015 |
Run |
Diamond Run Northridge Thompson Terrace |
Long |
17.3 mi |
2:20:18 |
8:07 |
|
| 11/28/2014 |
Run |
North Park |
Tempo |
3.0 mi |
18:47 |
6:15 |
|
| 12/2/2014 |
Run |
Montour Trail |
Tempo |
3.5 mi |
25:35 |
7:19 |
|
| 12/9/2014 |
Run |
Montour Trail |
Tempo |
4.0 mi |
28:54 |
7:13 |
|
| 12/16/2014 |
Run |
Montour Trail |
Tempo |
4.5 mi |
32:02 |
7:08 |
|
| 12/23/2014 |
Run |
Montour Trail |
Tempo |
4.5 mi |
31:33 |
7:01 |
|
| 1/2/2015 |
Run |
Montour Trail |
Tempo |
5.0 mi |
34:15 |
6:51 |
|
| 1/21/2015 |
Run |
Imperial |
Tempo |
4.5 mi |
30:11 |
6:42 |
|
| 2/3/2015 |
Run |
Imperial |
Tempo |
5.0 mi |
35:29 |
7:03 |
|
| 2/11/2015 |
Run |
Imperial |
Tempo |
5.4 mi |
35:26 |
6:34 |
|
| 8/10/2014 |
Run |
Two Face 10k |
Race |
10.0 km |
36:56 |
5:57 |
|
| 8/10/2014 |
Run |
Two Face 10k |
Race |
10.0 km |
47:06 |
7:35 |
|
| 9/6/2014 |
Run |
Montour Trail Half Marathon |
Race |
13.1 mi |
1:23:36 |
6:22 |
|
| 9/21/2014 |
Run |
Mighty Moraine Man Half Ironman |
Race |
13.1 mi |
1:35:41 |
7:19 |
|
| 9/28/2014 |
Run |
Pittsburgh Great Race 10k |
Race |
10.0 km |
38:11 |
6:09 |
|
| 12/13/2014 |
Run |
Jingle Bell 5k |
Race |
5.0 km |
18:42 |
6:02 |
|
| 7/9/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/10/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/11/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/13/2014 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/15/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/16/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/17/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/18/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/22/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/23/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/25/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/28/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/29/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/31/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/1/2014 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/3/2014 |
Run |
Lake Mokoma |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/4/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/5/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/6/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/7/2014 |
Run |
Hill Loop at Work |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/8/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/12/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/13/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/14/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/18/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/20/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/21/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/25/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/26/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/27/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/28/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/31/2014 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/2/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/3/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/5/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/8/2014 |
Run |
Montour Trail |
Strides |
0.5 mi |
4:10 |
8:20 |
|
| 9/9/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/12/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/14/2014 |
Run |
Diamond Run |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/16/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/25/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/22/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/23/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/27/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/29/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/30/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/31/2014 |
Run |
Diamond Run |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/6/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/12/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/13/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/14/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/17/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/18/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/19/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/24/2014 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/25/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/26/2014 |
Run |
Thompson Terrace |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/1/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/8/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/15/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/17/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/18/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/19/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/22/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/25/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/26/2014 |
Run |
Nicholson |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/27/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/29/2014 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/30/2014 |
Run |
Avonworth Track |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/31/2014 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/6/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/9/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/19/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/20/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/4/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/6/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/10/2014 |
Run |
North Park |
Warm Up |
4.5 mi |
40:00 |
8:54 |
|
| 9/6/2014 |
Run |
Montour Trail Half Marathon |
Warm Up |
2.5 mi |
21:10 |
8:28 |
|
| 9/28/2014 |
Run |
Pittsburgh Great Race 10k |
Warm Up |
2.0 mi |
16:35 |
8:18 |
|
| 11/11/2014 |
Run |
CMU Track |
Warm Up |
1.5 mi |
12:00 |
8:00 |
|
| 11/28/2014 |
Run |
North Park |
Warm Up |
1.5 mi |
14:11 |
9:28 |
|
| 12/2/2014 |
Run |
Montour Trail |
Warm Up |
2.1 mi |
19:40 |
9:22 |
|