Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/14/2007 Run
Mars Invitational
 Race 1600.0 m 4:52 4:54
4/24/2007 Run
Shaler Dual Meet
 Race 400.0 m 0:54 3:39
5/5/2007 Run
WPIAL Finals 4x800
 Race 800.0 m 2:03 4:08
10/4/2008 Run
Slippery Rock Invitational
 Race 5.0 mi 31:04 6:13
10/20/2008 Run   Easy 9.0 mi 1:01:00 6:47
10/21/2008 Run   Interval 9.0 mi 1:02:00 6:54
10/22/2008 Run   Easy 8.0 mi 56:00 7:00
10/23/2008 Run   Progression 9.0 mi 1:01:00 6:47
10/24/2008 Run   Easy 8.0 mi 56:00 7:00
10/26/2008 Run   Race 5.0 km 19:30 6:17
10/26/2008 Run   Warm Up 2.0 mi 15:30 7:45
10/29/2008 Run   Easy 6.0 mi 45:00 7:30
10/30/2008 Run   Tempo 9.0 mi 1:00:45 6:45
10/31/2008 Run   Easy 8.0 mi 59:00 7:23
11/3/2008 Run   Easy 10.0 mi 1:15:00 7:30
11/4/2008 Run   Interval 5.0 mi    
11/5/2008 Run   Easy 4.0 mi 30:00 7:30
11/6/2008 Run   Easy 6.0 mi 44:00 7:20
11/8/2008 Run   Race 5.3 mi 33:06 6:19
11/8/2008 Run   Cool Down 3.0 mi 22:00 7:20
11/11/2008 Run   Easy 10.0 mi 1:08:20 6:50
11/12/2008 Run   Easy 10.0 mi 1:08:00 6:48
11/13/2008 Run   Easy 6.0 mi 42:00 7:00
11/14/2008 Run   Easy 8.0 mi 59:00 7:23
11/17/2008 Run   Long 11.0 mi 1:15:00 6:50
11/18/2008 Run   Easy 7.0 mi 48:00 6:52
11/18/2008 Run   Morning 4.0 mi 29:00 7:15
11/19/2008 Run   Easy 8.0 mi 54:00 6:45
11/20/2008 Run   Long 11.0 mi 1:15:00 6:50
11/21/2008 Run   Easy 7.0 mi 49:00 7:00
11/24/2008 Run   Easy 5.0 mi 37:00 7:24
11/27/2008 Run   Race 5.0 km 18:09 5:51
11/27/2008 Run   Warm Up 2.0 mi 15:00 7:30
12/9/2008 Run   Easy 7.0 mi 49:00 7:00
12/17/2008 Run   Tempo 6.5 mi 41:40 6:25
12/20/2008 Run   Easy 6.5 mi 44:00 6:47
12/27/2008 Run   Easy 9.5 mi 1:12:00 7:35
12/28/2008 Run   Easy 6.5 mi 43:50 6:45
12/30/2008 Run   Easy 8.0 mi 54:00 6:45
1/3/2009 Run   Race 5.0 km 18:45 6:03
1/3/2009 Run   Warm Up 3.0 mi 22:00 7:20
1/12/2009 Run   Easy 6.0 mi 41:40 6:57
1/13/2009 Run   Easy 6.0 mi 44:00 7:20
1/17/2009 Run   Easy 8.5 mi 58:00 6:50
1/31/2009 Run   Easy 6.5 mi 47:00 7:14
2/1/2009 Run   Easy 7.0 mi 50:00 7:09
2/4/2009 Run   Interval 8.0 mi 56:00 7:00
2/5/2009 Run   Easy 6.0 mi 45:00 7:30
2/7/2009 Run   Easy 4.0 mi 30:00 7:30
2/8/2009 Run   Easy 6.5 mi 44:00 6:47
2/9/2009 Run   Interval 6.0 mi 40:00 6:40
2/11/2009 Run   Easy 8.0 mi 56:00 7:00
2/12/2009 Run   Interval 3.0 mi 20:00 6:40
2/13/2009 Run   Easy 5.0 mi 35:00 7:00
2/16/2009 Run   Easy 7.5 mi 51:00 6:48
2/17/2009 Run   Easy 8.5 mi 57:00 6:43
2/18/2009 Run   Easy 5.0 mi 36:00 7:12
2/19/2009 Run   Interval 3.5 mi 22:00 6:18
2/24/2009 Run   Easy 10.0 mi 1:08:30 6:51
2/25/2009 Run   Long 12.0 mi 1:25:00 7:05
2/26/2009 Run   Easy 9.0 mi 1:02:00 6:54
2/27/2009 Run   Easy 5.0 mi 35:00 7:00
3/1/2009 Run   Easy 5.0 mi 36:00 7:12
3/4/2009 Run   Tempo 5.5 mi 35:55 6:32
3/5/2009 Run   Interval 8.5 mi 1:00:00 7:04
3/7/2009 Run   Easy 5.7 mi 37:34 6:35
3/9/2009 Run   Long 10.0 mi 1:07:40 6:46
3/14/2009 Run   Interval 3.0 mi 17:00 5:40
3/16/2009 Run   Easy 7.0 mi 47:40 6:49
3/17/2009 Run   Interval 5.0 mi 34:00 6:48
3/18/2009 Run   Long 12.5 mi 1:28:00 7:03
3/19/2009 Run   Easy 5.0 mi 37:10 7:26
3/21/2009 Run   Race 400.0 m 0:57 3:50
3/21/2009 Run   Race 800.0 m 2:09 4:20
3/21/2009 Run   Warm Up 3.0 mi 22:00 7:20
3/23/2009 Run   Easy 7.1 mi 47:40 6:42
3/24/2009 Run   Easy 4.8 mi 34:40 7:11
3/25/2009 Run   Race 1.0 mi 4:57 4:57
3/25/2009 Run   Warm Up 2.0 mi 14:40 7:20
3/26/2009 Run   Race 800.0 m 2:11 4:24
3/26/2009 Run   Warm Up 2.5 mi 20:00 8:00
3/27/2009 Run   Easy 10.0 mi 1:06:00 6:36
3/28/2009 Run   Easy 6.3 mi 44:00 7:03
3/31/2009 Run   Easy 5.5 mi 36:20 6:37
4/2/2009 Run   Easy 9.0 mi 1:01:00 6:47
4/4/2009 Run
Race for Rwanda
 Race 2.0 mi 11:12 5:36
4/4/2009 Run   Warm Up 2.0 mi 15:00 7:30
4/4/2009 Run   Cool Down 2.0 mi 16:00 8:00
4/5/2009 Run   Easy 5.0 mi 36:00 7:12
4/5/2009 Run   Interval 1.0 mi 5:18 5:18
4/6/2009 Run   Easy 0.8 mi 6:26 8:09
4/6/2009 Run   Easy 5.7 mi 38:20 6:42
4/7/2009 Run   Easy 0.8 mi 6:19 8:00
4/7/2009 Run   Easy 6.3 mi 44:25 7:06
4/9/2009 Run   Easy 0.8 mi 6:17 8:23
4/9/2009 Run   Long 10.0 mi 1:08:20 6:50
4/10/2009 Run   Easy 8.0 mi 54:32 6:50
4/15/2009 Run   Easy 0.8 mi 6:08 7:29
4/15/2009 Run   Easy 3.4 mi 23:19 6:53
4/16/2009 Run   Easy 1.2 mi 9:20 7:51
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