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7/18/2011

8:00 PM

8 mi

58:40

7:20 mi

Weather

84 F

Ratings

5 / 10
7 / 10

Notes

average day. ran around base. started on the perimeter but then got kicked off because the sun set. stopped once to stretch at about ~10:00 and then again at ~17:00 for colors. ran around, saw some cool stuff. left thigh, hamstring, adductor, ITB, whatever hurts. it was painful at the beginning but then it went away.

Training Plan Entry

7 mi

average day

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