| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2017 |
Run |
|
Race |
5.0 km |
20:52 |
6:43 |
 |
| 4/15/2017 |
Run |
Harkness Track |
Race |
5.0 km |
21:25 |
6:54 |
|
| 4/15/2017 |
Run |
Harkness Track |
Fartlek |
0.7 mi |
5:40 |
7:53 |
|
| 4/8/2017 |
Run |
Bates |
Race |
5.0 km |
21:09 |
6:49 |
|
| 2/11/2017 |
Run |
Rochester Indoor Track |
Race |
5.0 km |
21:11 |
6:50 |
|
| 2/11/2017 |
Run |
Rochester Indoor Track |
Tempo |
390.0 m |
1:35 |
6:33 |
|
| 1/28/2017 |
Run |
Middlebury Track |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 1/28/2017 |
Run |
Middlebury Track |
Interval |
400.0 m |
1:20 |
5:22 |
|
| 1/14/2017 |
Run |
Dartmouth Track |
Race |
3000.0 m |
12:06 |
6:30 |
|
| 1/14/2017 |
Run |
Dartmouth Track |
Interval |
500.0 m |
1:45 |
5:38 |
|
| 12/31/2016 |
Run |
BU |
Race |
1.0 mi |
6:10 |
6:10 |
|
| 12/31/2016 |
Run |
BU |
Interval |
300.0 m |
1:00 |
5:22 |
|
| 11/4/2016 |
Run |
ECAV Track |
Race |
3.0 km |
11:51 |
6:22 |
|
| 11/4/2016 |
Run |
ECAV Track |
Interval |
400.0 m |
1:20 |
5:22 |
|
| 10/29/2016 |
Run |
Seneca Lake State Park |
Race |
6.0 km |
26:38 |
7:09 |
|
| 10/29/2016 |
Run |
Seneca Lake State Park |
Tempo |
0.2 mi |
1:30 |
7:30 |
|
| 10/29/2016 |
Run |
Seneca Lake State Park |
Interval |
500.0 m |
1:50 |
5:55 |
|
| 10/15/2016 |
Run |
Rowan |
Race |
6.0 km |
25:17 |
6:47 |
|
| 10/15/2016 |
Run |
|
Tempo |
0.2 mi |
1:30 |
7:09 |
|
| 10/15/2016 |
Run |
|
Interval |
500.0 m |
2:05 |
6:43 |
|
| 10/1/2016 |
Run |
SPAC |
Race |
3.0 mi |
20:38 |
6:53 |
|
| 10/1/2016 |
Run |
SPAC |
Tempo |
0.2 mi |
1:30 |
7:09 |
|
| 10/1/2016 |
Run |
SPAC |
Interval |
500.0 m |
2:05 |
6:43 |
|
| 9/24/2016 |
Run |
|
Race |
6.0 km |
26:29 |
7:07 |
|
| 9/24/2016 |
Run |
|
Interval |
0.2 mi |
1:30 |
7:30 |
|
| 9/24/2016 |
Run |
|
Interval |
400.0 m |
1:28 |
5:55 |
|
| 9/10/2016 |
Run |
Vassar Farms |
Race |
5.0 km |
23:37 |
7:37 |
|
| 9/10/2016 |
Run |
Vassar Farms |
Interval |
400.0 m |
1:40 |
6:43 |
|
|