| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2018 |
Run |
NY - Rochester, Park Oxford Goodman Loop |
Recovery |
1.8 mi |
|
|
 |
| 9/3/2018 |
Run |
MA - Norwood - Big LV loop, Kings loop |
Recovery |
2.0 mi |
|
|
|
| 9/2/2018 |
Run |
MA - Norwood - To Hills |
Recovery |
0.2 mi |
|
|
|
| 9/2/2018 |
Run |
MA - Norwood - Hills |
Interval |
0.6 mi |
|
|
|
| 9/2/2018 |
Run |
MA - Norwood - To Hills |
Recovery |
0.2 mi |
|
|
|
| 9/2/2018 |
Run |
MA - Norwood - First Run |
Recovery |
3.0 mi |
|
|
|
| 8/30/2018 |
Run |
Rochester - Park to Meigs to East to Beverley OB |
Recovery |
2.2 mi |
|
|
|
| 8/27/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.1 mi |
|
|
|
| 8/26/2018 |
Run |
FL - Magnolia Loop |
Recovery |
1.6 mi |
|
|
|
| 8/22/2018 |
Run |
FL - Magnolia Loop |
Recovery |
1.6 mi |
|
|
|
| 8/21/2018 |
Run |
FL - Orange A |
Recovery |
1.2 mi |
|
|
|
| 8/18/2018 |
Run |
FL - Magnolia Loop |
Recovery |
1.6 mi |
|
|
|
| 8/15/2018 |
Run |
FL - Orange A |
Recovery |
1.2 mi |
|
|
|
| 8/14/2018 |
Run |
FL - Magnolia Loop |
Recovery |
1.6 mi |
|
|
|
| 8/13/2018 |
Run |
FL - Orange A |
Recovery |
1.2 mi |
|
|
|
| 8/12/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.1 mi |
|
|
|
| 8/11/2018 |
Run |
FL - Orange A |
Recovery |
1.2 mi |
|
|
|
| 8/10/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.1 mi |
|
|
|
| 8/8/2018 |
Run |
FL - Orange A |
Recovery |
1.2 mi |
|
|
|
| 8/7/2018 |
Run |
FL - Magnolia Loop |
Recovery |
1.6 mi |
|
|
|
| 8/5/2018 |
Run |
FL - Orange A |
Recovery |
1.2 mi |
|
|
|
| 8/5/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.1 mi |
|
|
|
| 8/3/2018 |
Run |
FL - Magnolia Loop |
Recovery |
1.6 mi |
|
|
|
| 8/1/2018 |
Run |
FL - Orange A |
Recovery |
1.2 mi |
|
|
|
| 7/31/2018 |
Run |
FL - Orange A |
Recovery |
1.2 mi |
|
|
|
| 7/27/2018 |
Run |
FL - Orange A |
Recovery |
1.2 mi |
|
|
|
| 7/26/2018 |
Run |
FL - Orange A |
Recovery |
1.2 mi |
|
|
|
| 7/21/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.2 mi |
|
|
|
| 7/7/2018 |
Run |
FL - Orange A |
Recovery |
1.2 mi |
10:28 |
8:44 |
|
| 7/6/2018 |
Run |
FL - Roosevelt to Cassia to Avocado |
Recovery |
2.2 mi |
19:35 |
8:47 |
|
| 7/5/2018 |
Run |
FL - Sheridan to Grant Strides (30s) |
Interval |
0.6 mi |
3:38 |
6:04 |
|
| 7/5/2018 |
Run |
FL - Magnolia B + SP A + Sherwood B |
Recovery |
2.3 mi |
|
|
|
| 7/4/2018 |
Run |
FL - Cassia to Magnolia to Jackson B |
Recovery |
2.6 mi |
|
|
|
| 7/3/2018 |
Run |
FL - Magnolia A + SP B + Orange A + House to Wilson/Sheridan back to house |
Recovery |
3.1 mi |
|
|
|
| 7/1/2018 |
Run |
FL - Orange B + SP A |
Recovery |
1.7 mi |
15:55 |
9:13 |
|
| 6/30/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.1 mi |
19:08 |
9:07 |
|
| 6/29/2018 |
Run |
FL - Magnolia A + SP B + Orange A + House to Wilson/Sheridan back to house |
Recovery |
3.3 mi |
30:01 |
9:00 |
|
| 6/28/2018 |
Run |
FL - Orange B + SP A |
Recovery |
1.7 mi |
15:23 |
8:54 |
|
| 6/26/2018 |
Run |
FL - Magnolia B + SP A + Pineapple B |
Recovery |
2.9 mi |
25:09 |
8:50 |
|
| 6/25/2018 |
Run |
FL - Magnolia Loop |
Recovery |
1.7 mi |
16:02 |
9:23 |
|
| 6/24/2018 |
Run |
FL - Magnolia B + SP A + (cross house) Orange A |
Recovery |
3.3 mi |
30:15 |
9:04 |
|
| 6/21/2018 |
Run |
FL - Magnolia B + SP A + Orange B |
Recovery |
3.2 mi |
28:32 |
9:01 |
|
| 6/19/2018 |
Run |
FL - Sheridan to Grant Strides (30s) |
Interval |
0.4 mi |
2:20 |
5:50 |
|
| 6/19/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.1 mi |
17:59 |
8:34 |
|
| 6/18/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.1 mi |
18:22 |
8:45 |
|
| 6/17/2018 |
Run |
FL - Magnolia B + SP A + Pineapple B |
Recovery |
2.8 mi |
24:33 |
8:47 |
|
| 6/14/2018 |
Run |
FL - Magnolia B + SP A + Pineapple B |
Recovery |
2.8 mi |
24:11 |
8:39 |
|
| 6/12/2018 |
Run |
FL - Magnolia Loop + past house to Roosevelt, past house to Wilson |
Recovery |
1.8 mi |
15:19 |
8:40 |
|
| 6/11/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.1 mi |
18:03 |
8:36 |
|
| 6/10/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.1 mi |
18:16 |
8:42 |
|
| 6/9/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.1 mi |
18:48 |
8:58 |
|
| 6/4/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.1 mi |
18:52 |
9:00 |
|
| 6/1/2018 |
Run |
FL - Magnolia B + SP A + Magnolia B |
Recovery |
3.5 mi |
31:15 |
8:52 |
|
| 5/28/2018 |
Run |
FL - Magnolia B, SP A, Orange B, House to Roosevelt to Grant back to house |
Recovery |
3.1 mi |
28:16 |
9:01 |
|
| 5/23/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.1 mi |
18:23 |
8:46 |
|
| 5/18/2018 |
Run |
Troy - Anthony's to campus and back |
Recovery |
2.1 mi |
19:30 |
9:12 |
|
| 5/17/2018 |
Run |
Treadmill at Mueller |
Easy |
3.5 mi |
30:11 |
8:35 |
|
| 5/16/2018 |
Run |
FL - Magnolia B + SP A + Pineapple B |
Recovery |
2.8 mi |
26:03 |
9:19 |
|
| 5/14/2018 |
Run |
FL - Cassia B + SP A + Magnolia B |
Recovery |
4.6 mi |
40:19 |
8:49 |
|
| 5/13/2018 |
Run |
FL - Magnolia B + SP A + Pineapple B |
Recovery |
2.8 mi |
25:08 |
8:59 |
|
| 5/12/2018 |
Run |
FL - Magnolia B + SP A + Magnolia B + SP A + Pineapple B |
Easy |
4.8 mi |
41:12 |
8:40 |
|
| 5/11/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.1 mi |
18:23 |
8:46 |
|
| 5/9/2018 |
Run |
FL - Magnolia B + SP A + Magnolia B + SP A |
Recovery |
4.1 mi |
35:36 |
8:47 |
|
| 5/8/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.1 mi |
18:50 |
8:59 |
|
| 5/7/2018 |
Run |
FL - Magnolia B + SP A + Magnolia B |
Easy |
3.5 mi |
30:23 |
8:37 |
|
| 5/6/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.2 mi |
20:09 |
9:13 |
|
| 5/5/2018 |
Run |
FL - Magnolia B + SP A + (past house) Orange A |
Recovery |
3.3 mi |
30:08 |
9:07 |
|
| 5/4/2018 |
Run |
FL - Magnolia B + SP A + to Grant and back |
Recovery |
2.3 mi |
20:24 |
9:04 |
|
| 5/3/2018 |
Run |
FL - Magnolia B + SP A + (past house) Orange A |
Recovery |
3.3 mi |
30:03 |
9:05 |
|
| 4/28/2018 |
Core/Strength |
|
|
|
|
|
|
| 4/22/2018 |
Run |
FL - Cassia to Magnolia to Jackson B + to Roosevelt Wilson Home |
Recovery |
2.7 mi |
25:26 |
9:26 |
|
| 4/21/2018 |
Run |
FL - Magnolia B + SP A + Magnolia B (30) + SP B + Pineapple B + SP A + OB Jackson |
Recovery |
6.1 mi |
55:34 |
9:05 |
|
| 4/20/2018 |
Run |
FL - Magnolia Loop + past house to Roosevelt, past house to Wilson |
Recovery |
1.8 mi |
15:26 |
8:44 |
|
| 4/19/2018 |
Run |
FL - Magnolia B + SP A + Magnolia B |
Recovery |
3.5 mi |
31:14 |
8:51 |
|
| 4/17/2018 |
Run |
FL - Magnolia B + SP A + Magnolia B |
Recovery |
3.5 mi |
31:23 |
8:54 |
|
| 4/15/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.3 mi |
20:07 |
8:48 |
|
| 4/14/2018 |
Walk |
Walk to the beach and back |
Recovery |
1.9 mi |
34:00 |
17:32 |
|
| 4/14/2018 |
Core/Strength |
|
|
|
|
|
|
| 4/14/2018 |
Run |
FL - Magnolia B + SP A loop, to Cassia to Thyme, back home |
Recovery |
3.3 mi |
30:21 |
9:06 |
|
| 4/12/2018 |
Core/Strength |
|
|
|
|
|
|
| 4/11/2018 |
Swim |
Ocean |
Tread |
|
30:00 |
|
|
| 4/9/2018 |
Run |
FL - Magnolia Loop + past house to Roosevelt, past house to Wilson |
Recovery |
1.7 mi |
15:06 |
8:53 |
|
| 4/8/2018 |
Run |
FL - Magnolia B to Orange to SP B |
Recovery |
2.4 mi |
20:52 |
8:34 |
|
| 4/7/2018 |
Walk |
Walk to the beach and back |
Recovery |
1.9 mi |
36:00 |
18:34 |
|
| 4/7/2018 |
Run |
FL - Thyme Kale DeSoto Temple Magnolia Jackson Loop |
Recovery |
3.7 mi |
32:24 |
8:47 |
|
| 4/6/2018 |
Run |
FL - Magnolia Loop + past house to Roosevelt, past house to Wilson |
Recovery |
1.7 mi |
15:13 |
8:54 |
|
| 4/4/2018 |
Run |
FL - Roosevelt B - Orange - Jackson - Magnolia - Cassie - SP - Roosevelt - Wilson and back |
Recovery |
4.4 mi |
40:14 |
9:12 |
|
| 4/3/2018 |
Run |
Roosevelt to Wilson Strides |
Interval |
0.3 mi |
2:00 |
6:40 |
|
| 4/3/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.1 mi |
18:32 |
8:50 |
|
| 4/2/2018 |
Run |
FL - Cassia to Magnolia to Jackson B |
Recovery |
2.6 mi |
22:15 |
8:30 |
|
| 4/1/2018 |
Run |
FL - Magnolia B + SP A + Magnolia B |
Recovery |
3.5 mi |
31:00 |
8:47 |
|
| 3/31/2018 |
Core/Strength |
|
|
|
|
|
|
| 3/30/2018 |
Run |
FL - Magnolia A to Lemon, + Jackson OB from house to Roosevelt to Warren and back home |
Recovery |
3.3 mi |
30:27 |
9:12 |
|
| 3/29/2018 |
Run |
FL - Magnolia B + SP A + Magnolia B |
Recovery |
3.5 mi |
32:22 |
9:11 |
|
| 3/28/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.1 mi |
19:00 |
9:03 |
|
| 3/27/2018 |
Run |
FL - Magnolia B + SP A |
Recovery |
2.1 mi |
18:58 |
9:02 |
|
| 3/26/2018 |
Run |
FL - Magnolia B + SP A + Magnolia B |
Recovery |
3.5 mi |
31:18 |
8:53 |
|
| 3/21/2018 |
Run |
FL - Cassia to Magnolia to Jackson B + to Roosevelt Wilson Home |
Recovery |
2.8 mi |
25:16 |
8:58 |
|
| 3/19/2018 |
Run |
FL - Cassia to Magnolia to Jackson B |
Recovery |
2.6 mi |
23:55 |
9:08 |
|
| 3/18/2018 |
Swim |
Ocean |
Tread |
|
30:00 |
|
|