Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/21/2014 Bike   Easy   40:00  
9/23/2014 Bike   Easy   1:05:00  
9/24/2014 Bike   Easy   45:00  
9/25/2014 Bike   Easy   50:00  
9/26/2014 Bike   Easy   15:04  
9/27/2014 Bike   Easy 40.6 km 1:31:18 3:38
9/30/2014 Bike   Easy   1:00:10  
10/1/2014 Bike   Easy 32.3 km 1:10:04 3:30
10/2/2014 Bike   Easy   50:02  
10/3/2014 Bike   Easy   50:00  
10/5/2014 Bike   Easy 41.1 km 1:30:00 3:32
10/7/2014 Bike   Easy 28.0 km 1:00:03 3:28
10/8/2014 Bike   Easy 13.4 km 30:00 3:37
10/9/2014 Bike   Easy   1:00:00  
10/10/2014 Bike   Easy   1:00:00  
10/11/2014 Bike   Easy   1:21:12  
10/13/2014 Bike   Easy   1:30:00  
10/14/2014 Bike   Easy   40:00  
10/15/2014 Bike   Easy   1:00:00  
10/16/2014 Bike   Easy   45:00  
10/17/2014 Bike   Easy   1:10:00  
10/18/2014 Bike   Easy   1:00:00  
10/19/2014 Bike   Easy   1:30:00  
10/21/2014 Bike   Easy   1:00:00  
10/23/2014 Bike   Easy   1:05:00  
10/24/2014 Bike   Easy   1:00:00  
10/25/2014 Bike   Easy 26.2 km 1:00:00 3:42
11/13/2014 Bike   Easy   20:00  
11/18/2014 Bike   Easy   1:00:00  
10/3/2015 Bike   Easy 6.0 mi 30:00 5:00
7/31/2016 Bike   Easy 12.4 mi 30:00 2:26
1/30/2018 Bike
Bike Lowes to House
 Easy 3.2 mi 24:00 7:32
9/15/2018 Bike
NY - Rochester, Genesee Riverway Trail
 Easy 1.8 mi    
12/9/2018 Bike
Rochester Planet Fitness
 Easy 3.0 mi 13:00 4:20
8/16/2016 Core/Strength          
8/28/2016 Core/Strength          
1/28/2018 Core/Strength          
2/1/2018 Core/Strength          
2/2/2018 Core/Strength          
2/3/2018 Core/Strength          
2/5/2018 Core/Strength          
2/6/2018 Core/Strength          
2/8/2018 Core/Strength          
2/17/2018 Core/Strength          
2/24/2018 Core/Strength          
2/25/2018 Core/Strength          
2/27/2018 Core/Strength          
2/28/2018 Core/Strength          
3/1/2018 Core/Strength          
3/3/2018 Core/Strength          
3/4/2018 Core/Strength          
3/5/2018 Core/Strength          
3/12/2018 Core/Strength          
3/31/2018 Core/Strength          
4/12/2018 Core/Strength          
4/14/2018 Core/Strength          
4/28/2018 Core/Strength          
12/16/2018 Core/Strength          
7/23/2016 Elliptical   Default 7.3 mi 1:00:01 8:11
8/14/2016 Elliptical
Elliptical
 Default 7.4 mi 1:00:00 8:08
8/28/2016 Elliptical
Elliptical
 Default 3.0 km 15:00 8:10
9/26/2016 Elliptical
Elliptical
 Default 5.9 km 30:01 8:12
1/19/2017 Elliptical
Mueller Center
 Default 6.8 km 35:00 8:16
1/21/2017 Elliptical
Mueller
 Default 2.3 mi 20:00 8:33
1/23/2017 Elliptical
Mueller
 Default 7.7 km 40:00 8:22
3/12/2018 Elliptical
FL - Cocoa Beach Lori Wilson to Cocoa Beach Pier OB (40ish min)
 Default 1.2 mi 10:00 8:42
4/28/2013 Run
Elliptical
 Easy 6.6 mi 1:00:00 9:04
5/4/2013 Run
Elliptical
 Easy 7.0 mi 1:00:32 8:43
5/7/2013 Run
Elliptical
 Easy 3.4 mi 30:00 8:50
5/8/2013 Run
Elliptical
 Easy 6.9 mi 1:00:00 8:40
5/14/2013 Run
Elliptical
 Easy 6.7 mi 1:00:00 9:01
5/18/2013 Run
Elliptical
 Easy 6.5 km 33:00 8:11
5/20/2013 Run
Elliptical
 Easy 4.0 km 20:00 7:59
5/22/2013 Run
Elliptical
 Easy 6.8 km 33:00 7:52
5/23/2013 Run
Elliptical
 Easy 1.6 mi 15:00 9:34
5/24/2013 Run
Elliptical
 Easy 1.6 mi 15:00 9:20
5/28/2013 Run
Elliptical
 Easy 1.6 mi 15:00 9:13
6/1/2013 Run
Elliptical
 Easy 3.2 mi 40:00 12:30
6/2/2013 Run
Elliptical
 Easy 3.2 mi 40:00 12:30
6/10/2013 Run   Easy   0:08  
6/10/2013 Run
Treadmill
 Easy 1.5 mi 24:00 16:00
6/11/2013 Run
Elliptical
 Easy 1.4 mi 12:30 9:16
6/13/2013 Run
Treadmill
 Easy 1.2 mi 18:00 15:00
6/14/2013 Run
Treadmill
 Easy 1.4 mi 24:00 16:55
6/15/2013 Run
Treadmill
 Easy 26.0 mi 10:00:00 23:05
6/18/2013 Run
Treadmill
 Easy 1.9 mi 24:00 12:59
6/22/2013 Run   Easy   25:00  
6/23/2013 Run   Easy   25:00  
6/26/2013 Run   Easy   25:00  
6/28/2013 Run   Easy   25:00  
7/6/2013 Run
To Uncle Sam's and Back
 Easy 3.6 mi 29:23 8:12
7/7/2013 Run
To Uncle Sam's and Back
 Easy 3.6 mi 30:51 8:36
7/8/2013 Run
7/8/13 Campus Loop with Carol
 Easy 1.1 mi 11:42 11:03
7/8/2013 Run
To Uncle Sam's Entrance and Back
 Easy 3.4 mi 28:49 8:25
7/9/2013 Run
7/9/13 Uncle Sams with Yoshlee
 Easy 5.0 mi 44:07 8:55
7/10/2013 Run
7/10/13 15th to North Lake to South Lake to path behind ECAV to Burdett to Sage to 15th to Bridge to stairs to quad by DCC with Yoshlee
 Easy 4.3 mi 40:01 9:14
7/11/2013 Run
7/11/13 Corn Fields with Yoshlee
 Easy 5.1 mi 44:00 8:42
7/12/2013 Run
7/12/13 with Yoshlee
 Easy 4.2 mi 39:38 9:32
7/14/2013 Run
7/14/13 Run to Uncle Sams around loops twice alone
 Easy 4.5 mi 37:59 8:31
7/15/2013 Run
7/15/2013 Run to Uncle Sam's Water with Yoshlee
 Easy 5.5 mi 48:52 8:57
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