Notes
09:14.0 0:09:14.0 AVG HR 158
09:56.0 0:19:10.0 AVG HR 167
10:06.0 0:29:16.0 AVG HR 166
workout AVG HR 164
Today, I was not really very excited to run, I just wanted to run. It was also raining a bit before I left, so I wasn't real excited by the cold rain possibility. The first mile seemed OK, but not great. My legs were definitely feeling yesterday's ride. I tried to keep my HR from getting too out of control on the run, and only mildly succeeded. It felt good to push through a third mile for the first time in a long time. Just OK today.
Sleep: crappy (bed at 11:30pm, woke up at 9:00am)
Mood: tired
Physical: tired
Clothes: dark blue shorts, blue asics short-sleeve shirt, Pearl Izumi jacket, red hat (good)