Notes
TO WORK leg ==> Time: 38:00, Distance: 10.626, average speed: 16.78
Temp: 41° AVG HR: ??, MAX: ??
First ride to work of the year. Disorganized getting ready and out. I just wanted to get to work... before the cleaners closed the locker room. Was quite cold out. Also was the first ride to work on the new bike. I like it. I definitely can keep a higher speed up for much longer on the road bike. I didn't wear the HR monitor (on purpose) and don't really care too much that I don't know about it. I to know that I was working pretty hard though. I felt out of shape. It wasn't all bad though. Overall it was still a good ride.
TO HOME leg ==> Time: 36:27, Distance: 10.73, average speed: 17.66
Temp: 56° AVG HR: ??, MAX: ??
I got out of work a little later than I wanted to and just wanted to get home. I felt pretty good, so I just rode. I know I worked pretty hard, but it wasn't too bad. The temperature was actually pretty perfect, a bit on the cooler side, but sunny and clear. I also really didn't fell tired from the ride TO work, which felt good. I also definitely felt better to be riding the road bike instead of the MTB. A good ride.
Sleep: decent (bed at 11:00pm, wake at 6:15am)
Mood: fine, no complaints really
Physical: no complaints
Clothes: (to work) black Trek shorts, blue wind-pants, red compression shirt, blue Pearl-Izumi jacket, gloves (perfect)
(back home) black Trek shorts, red compression shirt (perfect)