Notes
1:00:00.0 1:00:00.0 AVG HR 143 CADENCE: 90
workout AVG HR 143
Today I just wanted to got longer and further than usual. I need to up my durations, but I am not interested too much in intensity. So, I just found a decent pace and tried to hold it. It was boring, but not terrible, uncomfortable, but not terribly so, and in the end I was tired, but not to the point that I HAD to get off the bike. A good workout.
Sleep: ??
Mood:
Physical:
Clothes: black Nashbar cycle-shorts, red RRS shortsleeve (hot and sweaty)