Notes
09:06.0 0:09:06.0 AVG HR 149
08:48.0 0:17:54.0 AVG HR 156
08:28.0 0:26:22.0 AVG HR 163
workout AVG HR 159
A split between a hard and an easy run today. Sort of a graceful segway from an off week of workouts to a race tomorrow. I did the first mile easy, just trying to relax and put an nice easy stride into the run. The second mile I stepped it up a little, but still tried to go fairly easy. The third mile I did two minutes easy, a minute of sprint, then two minutes easy, another minute of sprint, a minute of recovery and then sprint the rest of the way. Three hard efforts, with space to recover in between. I wanted to work a little bit, not too much, but get some fast running in to prepare for the Fingerlakes Triathlon tomorrow. A good run.
Sleep: eh (bed at ??, awake at about ??)
Mood: ??
Physical: ??
Clothes: light blue Nike shorts, yellow Firecracker short-sleeve-shirt, red FleetFeet hat (nice)