Notes
20:00.0 0:20:00.0 AVG HR 157
workout AVG HR 157
20 minute ride on stationary trainer in basement. Today I was trying for a consistent effort for the whole 20 minutes. HR was a bit higher than I wanted, but stuck to my plan.
Sleep: eh (bed at 12:00am, woke up at 5:45am)
Mood: grudgingly motivated
Physical: OK
Clothes: orange Pearl-Izumi shorts, green RRS shortsleeve (right temp, really sweaty)