Notes
09:00.0 0:09:00.0 AVG HR ???
08:30.0 0:17:30.0 AVG HR ???
09:00.0 0:26:30.0 AVG HR ???
09:15.0 0:35:45.0 AVG HR ???
08:45.0 0:44:30.0 AVG HR ???
09:03.0 0:53:33.0 AVG HR ???
workout AVG HR ??? (HR monitor is out for service)
Longer run today, but also a harder run. I am trying to up the volume and intensity of my runs to try to get a boost in this portion of my triathlon training. Today's run was intended to be a good effort overall, with a big effort on the uphill sections. I kind of hoped that the pace would have been a bit faster, but I can't complain since I did ride almost 23 miles less than 12 hours earlier. It was actually a good run, I just wish I was able to run faster.
Sleep: good (bed at 12:30am, awake at about 6:00am)
Mood: good
Physical: no complaints, just a little tired
Clothes: light blue Nike shorts, yellow firecracker shortsleeve shirt, red FleetFeet hat (WAY HOT and SWEATY)