Notes
08:45.0 0:08:45.0 AVG HR ??
09:00.0 0:17:45.0 AVG HR ??
workout AVG HR ??
I just wanted to get back into a routine of running this morning. I was very impatient and blasted through my stretching routine just to get outside. Worked like a charm. I also intentionally left the HR monitor at home. I just didn't want to deal with it. I knew my HR was going to be out of whack, so who cares. I just ran and I felt pretty darn good, especially considering I rode my bike to work yesterday. I know I was working a bit harder than I really wanted to, but again, who cares. I felt good and it was fun. Good run!!
Sleep: good (bed at 11:00pm, woke up at 5:45am)
Mood: impatient and anxious
Physical: not bad at all
Clothes: dark blue shorts, black compression shirt, red New Balance jacket, red hat (good)