Notes
30:00.0 0:30:00.0 AVG HR ??? CADENCE: 85-90
workout AVG HR ???
30 minute ride on stationary trainer in basement. Just another ride today. Want to stay up with the times-per-week and I think I'm getting used to the cadence thing. Good workout
Sleep: ? (bed at ??:??pm, woke up at 6:00am)
Mood: blah
Physical: a bit sore in the back and my right hip
Clothes: orange Pearl-Izumi shorts, blue ASICS shortsleeve (right temp, really sweaty)